Miles:
3312 total / 79 in 2013
Goal:

2000 Miles Running 3:30:00 or less Marathon 0:20:00 or less 5K

Tom Norstrom did a spinning workout: Non-impact morning

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  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 651 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
00:45

Non-impact morning

over 1 year ago via runstar™