Tom
Easy Week...
- Miles:
- 3312 total / 79 in 2013
- Goal:
2000 Miles Running 3:30:00 or less Marathon 0:20:00 or less 5K
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Tom logged 3312 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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good Harrisburg Tryon 5 mi
Got a boost in the workout trying to keep up with the guys on the treadmill beside me :) They won
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alright Harrisburg Tryon 11 mi
Made it. Kind of getting easier. Still have a long way to go until I'm back to where I was...
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alright Harrisburg Tryon 4 mi
Feels like a pulled muscle in the left leg... either that or it forgot what it's like to run and is just rebelling... I'm going with option 2. ;)
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alright Harrisburg Tryon 4 mi
A little sore from yesterdays run but still squeaked in 4. Probably should have had more beer last night ;)
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Yeeehawww! Sorry I missed your comeback to DM, great to see you logging miles again! Welcome back Tom!
4 months ago • Like
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That is awesome.. way to go..
5 months ago • Like
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good Susan G Komen Race for the Cu... 3.07 mi 00:23 07:28 pace
Pushed the pace pretty hard today. So it turned out really good considering I haven't done any real speed / short distance work for pretty much all of 2012. Very close to a PR!
First mile was... read more
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Great race, Tom! Congrats on the success, even though you have not been training for speed. It was a nice morning too! Congrats!
8 months ago • Like
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Great to see you finish today, nice run overall.
8 months ago • Like
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Nice race Tom!
8 months ago • Like
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0.32 mi 00:02:48 08:50 pace
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6.75 mi 00:59 08:45 pace
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0.39 mi 00:03:55 09:56 pace
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5 mi 00:45 09:04 pace
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5.01 mi 00:47 09:17 pace
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13.26 mi 01:55 08:40 pace
Tom
nice one Tom!!
4 months ago • Like