3316 total / 0 in 2018

2000 Miles Running 3:30:00 or less Marathon 0:20:00 or less 5K

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Tom logged 3316 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    alright Harrisburg Tryon 6 mi

    Easy Week...

  2. RUN
    alright Harrisburg Tryon 10 mi

    Easy Week...

  3. RUN
    good Harrisburg Tryon 5 mi

    Got a boost in the workout trying to keep up with the guys on the treadmill beside me :) They won

  4. RUN
    alright Harrisburg Tryon 11 mi

    Made it. Kind of getting easier. Still have a long way to go until I'm back to where I was...

  5. RUN
    alright Harrisburg Tryon 4 mi

    Feels like a pulled muscle in the left leg... either that or it forgot what it's like to run and is just rebelling... I'm going with option 2. ;)

  6. RUN
    alright Harrisburg Tryon 6 mi

    Legs a bit stiff after yesterdays run but still made it just fine.

  7. RUN
    good Yankton Trails 10 mi

    Got to run with Jeff so it was of course an awesome run!

  8. RUN
    alright Harrisburg Tryon 4 mi

    A little sore from yesterdays run but still squeaked in 4. Probably should have had more beer last night ;)

    • Jeff

      Yeeehawww! Sorry I missed your comeback to DM, great to see you logging miles again! Welcome back Tom!

      almost 6 years ago Like

  9. RUN
    alright Harrisburg Tryon 8 mi

    Way betterer. Must have been the beer on Thursday night that helped me today ;)

  10. RUN
    Harrisburg Tryon 4 mi

    Just one "slow" tonight....

    • Chad B.
      Chad B.

      Don't know about you, but it gets really warm in the gym when I am on the TM. I must be working too hard!

      almost 6 years ago Like1 person

    • Ed T.
      Ed T.

      nice 4 Tom!

      almost 6 years ago Like

  11. RUN
    alright Harrisburg Tryon 4 mi

    Slow slow

  12. RUN
    Harrisburg Tryon 7 mi

    slow slow slow

  13. RUN
    good Susan G Komen Race for the Cu... 3.07 mi 00:23 07:28 pace

    Pushed the pace pretty hard today. So it turned out really good considering I haven't done any real speed / short distance work for pretty much all of 2012. Very close to a PR!

    First mile was... read more

    • Angie R.
      Angie R.

      Great race, Tom! Congrats on the success, even though you have not been training for speed. It was a nice morning too! Congrats!

      about 6 years ago Like

    • Show 3 more comments...
    • Eric H.
      Eric H. Great Performance
      Great Performance:

      Great race Tom!

      about 6 years ago

    • Ed T.
      Ed T. Great Performance
      Great Performance:

      wow!!...way to go Tom!!....well done!!

      about 6 years ago