Timothy
Running in glasses? Unfortunately I'm fresh out of contact lenses until tomorrow. Running in my glasses while constantly having to push them up the bridge of my nose makes me feel like I'... read more
- Miles:
- 3 total / 0 in 2013
- Goal:
Weight training is my passion, running is my release. My only goal is to run often and I figured this would be a great way to be accountable.
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Timothy logged 3 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
Back Workout
Nothing better than pull-ups for building an awesome back: Wide Grip, Reverse Grip, V-bar Pullups, and a bunch of other exercises. I used a weight belt for added resistance. I owe you guys a run...... read more
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good work! now get in some miles!
over 1 year ago • Like
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Okay KAY...I'm gonna start logging my runs back and forth to work. It's only 2.5miles total, but it counts...
over 1 year ago • Like
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every little bit counts! people do it all the time on here.
over 1 year ago • Like
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every mile counts! and I like weighted pullups too
over 1 year ago • Like
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FIT
good 01:00
Fasted morning cardio...some are for it, some are against it. Since I'm a heavier guy(200lbs+) it helps to keep my bf% down. Here's my workout:
15min Jump Rope
15min Precor Amt(fancy elli... read more-
Nothing like fasted training! I am for it. Actually I do all my runs, even the longer ones (2-3 hours) fasted. Same for weight lifting. I try to keep my aerobic activities easy (low HR) and long, and my weight training very intense, with heavy weights, and short.
over 1 year ago • Like
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I'm pretty much the same way Peter. My weight training is usually no longer than 45mins.
over 1 year ago • Like
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RUN
tired 3.2 mi 00:25 07:51 pace
I struggled through this run. I'm not really a runner, but I'm addicted to the feeling you get afterwards!
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Nice Job:
I know what you mean. Sometimes I don't feel like running but i feel SO GOOD when I am finished.
over 1 year ago
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Great Performance:
great pace! keep it up. you'll learn to love it WHILE you're running.
over 1 year ago
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Thanx Kay(lol)! I gotta find some flat roads though. Seems like there is nothing but steady inclines in columbia. Oh well, we'll see how my legs feel after this leg workout tonight.
over 1 year ago • Like
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hills are my favorite. just make sure you get a few downs as well as ups!
over 1 year ago • Like
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I just ran in my glasses and I don't like it either.
over 1 year ago • Like