Tim Vinson ran: 2 w/u, 4 progression ...

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  • 9 miles
  • 0:00 time
  • 0:00 pace
  • 1016 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Gettysburg, PA 9.2 mi

2 w/u, 4 progression tempo, 6:06, 6:01, 5:56, 5:39, 3.2 easy/cool down. Haven't slept well on the road, so legs felt pretty heavy.