Tim Vinson ran: With 4 x 1/2 mile (.2...

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  • 9 miles
  • 0:00 time
  • 0:00 pace
  • 1027 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Aberdeen, MD 9.3 mi

With 4 x 1/2 mile (.2 up, .2 down, .1 flat), 4 x .12 hill repeats, couple of steady state miles.