Tim
Don't know if I was dehydrated or having allergy problems, but felt pretty horrible running today.
- Miles:
- 13713 total / 0 in 2018
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Tim logged 13713 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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tired Redstone 9.2 mi
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alright Cotton Row Training Runs 12.8 mi
First loop with Erik D, Lauren and Martin, 2nd with Erik D, Lauren, Brandon Y, George H, Daniel S.
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tired Gettysburg, PA 9.2 mi
2 w/u, 4 progression tempo, 6:06, 6:01, 5:56, 5:39, 3.2 easy/cool down. Haven't slept well on the road, so legs felt pretty heavy.
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good Aberdeen, MD 9.3 mi
With 4 x 1/2 mile (.2 up, .2 down, .1 flat), 4 x .12 hill repeats, couple of steady state miles.
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alright Aberdeen, MD 8.3 mi
Easy run around Cal Ripken Stadium and the other ball fields in the area.
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Cotton Row Training Runs 14.4 mi
Cruised the first loop with Rob, ran the next faster with Andrew. Awesome temp!
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alright Redstone Speed 10 mi
With 4 x 3/4 mile on the path with DeWayne, TP, Brett W, and Daniel. Splits were 4:26, 4:12, 4:12, 4:11. Wanted to go a little quicker on the last one, but the legs were having none of that.
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alright Redstone 8.1 mi
Super easy run catching up with Erik D. Added in a Madkin plateau loop for fun.
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RCM Course 12.2 mi
Ran the first 5 or so with Andrew and Lauren before Andrew peeled off. Then hung on for a couple of miles at Lauren's GMP, with 6:08 and 6:04. Legs were screaming at me that they are not yet... read more
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Honolulu 8.9 mi
same route as yesterday, only longer. Hotel, along the beach, up and over Diamondhead and back.
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alright Honolulu 7.3 mi
From the hotel, along the beach, then a nice climb up along Diamondhead, then back. Saw hundreds of people out running, walking or biking, all out before 6 AM. Legs are feeling much better.
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Tim
That used to be my backyard! There are some sweet trails in Caledonia state park/ Michaux state forest down the road. Worth the drive if you need a nice hike/ long run. Enjoy!
over 3 years ago • Like
Beautiful area! Wish I could get in more variety of runs, but they have every second scheduled.
over 3 years ago • Like