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Tim logged 13713 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. RUN
    tired Redstone 9.2 mi

    Don't know if I was dehydrated or having allergy problems, but felt pretty horrible running today.

  2. RUN
    alright Cotton Row Training Runs 12.8 mi

    First loop with Erik D, Lauren and Martin, 2nd with Erik D, Lauren, Brandon Y, George H, Daniel S.

  3. RUN
    tired Gettysburg, PA 9.2 mi

    2 w/u, 4 progression tempo, 6:06, 6:01, 5:56, 5:39, 3.2 easy/cool down. Haven't slept well on the road, so legs felt pretty heavy.

  4. RUN
    tired Gettysburg, PA 8.2 mi

    Easy early AM run before a day on the battlefield.

    • Amanda

      That used to be my backyard! There are some sweet trails in Caledonia state park/ Michaux state forest down the road. Worth the drive if you need a nice hike/ long run. Enjoy!

      almost 4 years ago Like

    • Tim V.
      Tim V.

      Beautiful area! Wish I could get in more variety of runs, but they have every second scheduled.

      almost 4 years ago Like

  5. RUN
    good Aberdeen, MD 9.3 mi

    With 4 x 1/2 mile (.2 up, .2 down, .1 flat), 4 x .12 hill repeats, couple of steady state miles.

  6. RUN
    alright Aberdeen, MD 9.1 mi

    Easy AM run from the hotel.

  7. RUN
    alright Aberdeen, MD 8.3 mi

    Easy run around Cal Ripken Stadium and the other ball fields in the area.

  8. RUN
    Cotton Row Training Runs 14.4 mi

    Cruised the first loop with Rob, ran the next faster with Andrew. Awesome temp!

  9. RUN
    alright Redstone 9.5 mi

    Easy solo run -- super nice day.

  10. RUN
    alright Redstone 8.5 mi

    With 3 mile progression in 6:07, 5:55, 5:44.

  11. RUN
    alright Redstone 9 mi

    Super easy miles with Will B and Daniel.

  12. RUN
    alright Redstone Speed 10 mi

    With 4 x 3/4 mile on the path with DeWayne, TP, Brett W, and Daniel. Splits were 4:26, 4:12, 4:12, 4:11. Wanted to go a little quicker on the last one, but the legs were having none of that.

  13. RUN
    alright Redstone 8.1 mi

    Super easy run catching up with Erik D. Added in a Madkin plateau loop for fun.

  14. RUN
    RCM Course 12.2 mi

    Ran the first 5 or so with Andrew and Lauren before Andrew peeled off. Then hung on for a couple of miles at Lauren's GMP, with 6:08 and 6:04. Legs were screaming at me that they are not yet... read more

  15. RUN
    tired ICG 4.2 mi

    Easy run to knock 12 hours of travel out if the legs.

  16. RUN
    Honolulu 8.9 mi

    same route as yesterday, only longer. Hotel, along the beach, up and over Diamondhead and back.

  17. RUN
    alright Honolulu 7.3 mi

    From the hotel, along the beach, then a nice climb up along Diamondhead, then back. Saw hundreds of people out running, walking or biking, all out before 6 AM. Legs are feeling much better.

  18. RUN
    good Waikiki 1.8 mi

    Easy run on the beach between work events.