Tamra
I didn't really feel like running, but I'm so glad I did. I also got in a 2 min. plank. :)
- Miles:
- 2109 total / 359 in 2013
- Goal:
Mardi Gras Half in February
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Entries
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RUN
good 4 mi 00:36 08:57 pace
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RUN
good 4.05 mi 00:36 08:59 pace
I got everyone prayed for- I think!
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RUN
good 3.11 mi 00:27 08:49 pace
I called each student my name this morning. I pray that they will all do their very best today.
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RUN
alright 4 mi 00:45 11:15 pace
Bad run- just shuffling my feet
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RUN
good 5 mi 00:46 09:12 pace
Great Mother's Day run- so much to be thankful for today!
- RUN
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RUN
good 3 mi 00:27 09:06 pace
45 sec. plank and run- I really thought my time was going to be better than that. Oh well!
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RUN
alright 3.08 mi 00:29 09:30 pace
Slow, slow, slow-still so sore from workout Wed.
- RUN
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FIT
good 00:25
Bob Harper kicked my booty this morning.
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RUN
alright 3.05 mi 00:27 08:53 pace
- RUN
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RUN
good 3.54 mi 00:32 08:54 pace
It felt great to run this morning after feeling yucky yesterday
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RUN
good 3.51 mi 00:31 08:43 pace
It was hard to get up this morning, but I'm so glad now that I did.
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RUN
good 3 mi 00:26 08:34 pace
Still soooo sore from Warrior Dash!
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RUN
alright 3.2 mi
Warrior Dash = Hard!
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RUN
good 3.12 mi 00:27 08:31 pace
It's amazing how a good run just lifts the spirits.
- RUN
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RUN
3 mi 00:28 09:22 pace
I ran this morning with a heavy heart for Boston. I pray that all those affected will find a healing and peace that only God can provide. "God is our refuge and strength, an ever-present help... read more
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RUN
good 5 mi 00:46 09:16 pace
Slow and steady... slow and steady
Tamra
Awesome!
2 days ago • Like