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Tim logged 90 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    Easy run w/ Wendy 7 mi

    I was feeling the earlier run a bit.

  2. RUN
    6 mi w/ 5 x 800 6 mi

    Felt good but I was running short on time.

  3. RUN
    3 mi

    First brick of the year. Wow, gotta get used to that.

  4. RUN
    good Treadmill 4 mi 00:34 08:30 pace

    My low HR pace was a bit faster today. Probably a result of not running yesterday but I'm still chalking it up as a fitness gain.

    • Randy E.
      Randy E.

      Good to see some mileage from you Tim. I bet you are just dying to get back to it.

      over 8 years ago Like

    • Tim M.
      Tim M.

      It feels good to be healthy and back at it.

      over 8 years ago Like

  5. FIT
    good Elliptical 00:30

    yada yada yada

  6. FIT
    good P90x Shoulders and Arms 01:00

    Shoulders and Arms and now my back is sore.

  7. RUN
    good Treadmill 8 mi 01:12 09:00 pace

    Low HR

  8. FIT
  9. FIT
    good Elliptical 00:30

    30 minute warmup before my run.

  10. RUN
    good Treadmill 7 mi

    Now that I think about it, my knee doesn't hurt anymore.

  11. RUN
    good Mill 3 mi 00:27 08:50 pace

    Felt better today but still sore from Monday's core synergistics

  12. FIT
  13. RUN
    alright Dreadmill 5 mi 00:43 08:37 pace

    Low HR