Tracey G. ran: Short run over to Ste...

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  • 1 miles
  • 00:09 time
  • 09:00 pace
  • 97 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1 mi 00:09:00 09:00 pace

Short run over to Steph's house to join her on her run/walk/C25K training. I was pretty sore this morning after yesterday's 16 miler but once I got my body moving I started to feel pretty great.

almost 2 years ago

Calories
97
  • Michael
    Michael
    Michael

    Do you EVER take rest days? You're a beast!

    Are you guys running next weekend? Fancy an 18miler?

    almost 2 years ago • Like

  • Tracey G.P
    Tracey G.
    Tracey G.

    I took a rest day on Friday and good lord did I need it. I was actually kind of sick this weekend but I think that 16 miler knocked it out of me for the most part! I do fancy a big run this Saturday. We talked about maybe 17? Inching our way up there....

    almost 2 years ago • Like

  • Michael
    Michael
    Michael

    That's good! Those rest days are really important (maybe I believe so strongly in them because I'm inherently a lazy dude!).

    Any idea what time you'll go on Sat? I've been working @mcacu on Saturdays, so they aren't usually as conducive to long runs as Sundays. Let me know what you guys are thinking as you decide!

    almost 2 years ago • Like

  • Israel R.
    Israel R.
    Israel R.

    HAHA cool. i would have taken the car.. LOL

    almost 2 years ago • Like