Site:
http://robotladyrunner.blogspot.com/
Miles:
10841 total / 0 in 2015
Goal:

Run. Dance. Sweat. Breathe. Make it Happen: Sub-21 5K, Sub-1:40 half marathon, BQ in 2015! Run more trails. Finish 100K in 2016. Have adventures. Be happy.

Track and share your training!

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Tracey logged 10841 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good NYE Group Run! 8.14 mi 01:17 09:25 pace

    Closed out 2014 with a group run with awesome friends! This makes 1884 miles for the year!

    So I've made the decision to go "Old School" in 2015 and I'm taking my training lo... read more

    • Krista

      I can't comment on your blog because my work internet is dumb, but YAY GOALS. Good good luck on them. Also, I love the idea of pen and paper training logging. Happy 2015 to you!

      3 months ago Like1 person

    • Show 2 more comments...
    • Diane V.
      Diane V.

      You had a great year, Tracey! Will miss you on DM, but I'll follow your blog and watch for you on FB.

      3 months ago Like

    • Tracey G.
      Tracey G.

      Thanks guys! Best of luck to you all too. :)

      3 months ago Like

  2. RUN
    good 10 mi 01:25 08:31 pace

    2 mile warmup then 2 minute surges @7:30 pace every mile (X8). Ran easy at the end to finish out 10 miles. The surges felt harder than I would have liked today but I'm chalking it up to taking... read more

  3. RUN
    good Christmasing 4.25 mi 00:36 08:23 pace

    Short run after presents were opened. We're off to NYC tomorrow so I'm on a run break until Monday. Then Wisconsin Marathon training begins!

  4. RUN
    good Christmas Eve Group Run 12.02 mi 01:54 09:29 pace

    We brought back the Christmas Eve group run this year! A very wise decision if you ask me.

  5. RUN
    good 10 10.18 mi 01:29 08:44 pace

    Front-loading the miles this week because of holiday shenanigans and travel plans. I'm happy that I've kept a nice, strong base up this December without feeling like I'm overdoing it... read more

  6. RUN
    good 13 mi 02:02 09:20 pace

    Squeezed my long run in today before my family heads to Chicago for the weekend. I had a stretch of miles in the middle where everything felt amazing- legs, breath, heart all in sync. It's mom... read more

  7. RUN
    alright 6.64 mi 00:58 08:48 pace

    My legs are sore today! Luckily things started to shake out by the time we were done. Ran with Sara K. and we did 6X25 second strides at the end. Also I love that we always run the big hill on Linc... read more

  8. FIT
    good 20-minute kettlebell workout 00:20

    10 deadlifts
    10 squats
    10 swings
    10 overhead press
    (x5 rounds)
    (11 minutes 30 seconds)

    Single Arm Combo: 10 Swing/Clean/Push Press- Alternating Right/Left
    (X5 rounds)
    (7 minutes)

    One m... read more

  9. RUN
    alright Speed Stuff 8 mi 01:07 08:22 pace

    Yow my legs are tired after this one. Luckily it's all easy running the rest of the week. Ran for time instead of mileage on my intervals to make it easier for my brain today:

    20 minute warmu... read more

  10. RUN
    good 14.03 mi 02:07 09:01 pace

    Warmed up with 3 easy miles to meet Sara K. at her house, then we did 9 miles together with 6X 2-minute surges at an 8:00 pace. After we split up I ran 2 more easy cooldown miles on the way home. T... read more

  11. RUN
    good Easy 8 8.01 mi 01:14 09:12 pace

    Nice easy 8 on the lakefront. Started to feel pretty awesome by the end so I kicked it up for a Last Mile the Fastest and the final quarter mile at 5K pace.

  12. FIT
    good Kettlebell/Cardio 00:55

    Warmup mile

    10 sumo squats w/kettlebell
    10 swings
    10 overhead press
    (X5)

    Run 800M

    Combo: Single arm swing/clean/push press (10 reps-alternating R/L)
    (X3)

    Run 800 M

    8 single arm r... read more

  13. RUN
    good Intervals 9.02 mi 01:17 08:32 pace

    Two miles at 9:15-9:30 pace to warm up. Then 6X800 w/3-minute recovery jogs inbetween. 800s started at goal half marathon pace and ended up at goal 10K pace by the end. Threw in 2X400 at 5K pace at... read more

  14. RUN
    good Striders Indoor 10K 6.2 mi 00:48 07:43 pace

    This is a 10K PR for me! (47:52) Mostly because I hardly ever run 10Ks but still that's pretty exciting. Even more exciting is that I was the 3rd place female! I totally was not expecting that... read more

  15. RUN
    great Group 10 10.01 mi 01:41 10:04 pace

    Group run with friends! Yay friends! We saw a ton of Santas running a 5K down Lincoln Memorial Drive too so that was neat.