Today was not fair. After a week of gorgeous weather and feeling like crap I finally start to feel better and it's grey, windy and SNOWY. Thanks a lot for nothing, Mother Nature! Ran the first 9 miles with Rochelle, Anne and Sarah (congrats on yet ANO... read more
- Web:
- Site:
- http://www.traceysspace.net
- Miles:
- 1532 total logged
- Goal:
TWO marathons in 2010! Rockford Marathon in May, Lakefront Marathon in October. Let's do it.
Entries
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Tracey ran 13 miles in 2 hours alright 13 mi / 02:00 09:13 pace
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Tracey ran 4 miles in 38 mins tired 4 mi / 00:38 09:30 pace
Ugh. You know that song from the old Disney cartoon Alice in Wonderland? "I give myself very good advice, but I very seldom follow it..." That's totally me. I was just telling Anne yesterday that we all have bad runs and today was my turn... read more
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Feel Better:
Hope you feel better quickly so you can accomplish your goals.
3 days ago -
Rest up for Saturday =)
2 days ago -
I wish cookies & coffee was good pre-run carboload snack.
2 days ago -
Sometimes we get so caught up in the end goal, we forget to enjoy the journey.......no matter what that "end goal" may be. Enjoy each day, we all have bad ones but the best part of the whole thing is tomorrow you get to wake up and START ALL OVER!!!! YOu can do whatever you put your mind to tracey! You can do this!!!!
Enjoy the journey too!
2 days ago
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Tracey did a yoga workout for 1 hour and 30 mins alrightBikram Yoga – 01:30
My Bikram class from yesterday morning. Oh wow, I meant to get on here last night but my husband decided I had been in sick denial long enough and told me to get some sleep at around 6:30pm. I had planned on taking a nap and getting up again to say go... read more
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Hope you're back to normal again soon Tracey! Amazing how so many DailyMilers are a bit sick right now. Keep on sleeping if you need to....
3 days ago - Show 4 more comments...
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Definitely sounds like you needed that sleep, take it easy and I'm sure you'll be back to normal in no time!
3 days ago -
Feel Better:
I hope you feel better soon.
3 days ago
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Tracey did a weights workout for 45 mins goodBiggest Loser Guilt Weights – 00:45
Push ups, dips, bicep curls, tricep kickbacks, shoulder rows, presses and raises. STRETCH!
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Very nice upper body workout!!
4 days ago -
Awesome job TG!
4 days ago -
sounds like a great workout!! I need that!!!
4 days ago
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Tracey ran 7.17 miles in 1 hour and 6 mins and 8 secs good 7.17 mi / 01:06 09:13 pace
Both my kids were home sick today and I've been trying to kick a sort-of cold for a few days now. I lolled around most of the morning feeling mopey that I was missing such a beautiful day but by late afternoon I couldn't take it anymore. Luckily my h... read more
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Great run Tracey! Go go go!
5 days ago - Show 2 more comments...
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Nice run Tracey.
4 days ago -
Way to break out of your mopeyness!!
3 days ago
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Tracey did a core fitness workout for 1 hour goodPilates Mat Class – 01:00
I'm glad I got the chance to go tonight and join some of you girls! I'm turning in early now though- I'm starting to lose my voice now and I need to kick this sort-of-sickness in the butt. Of course, both my girls are sick so we'll see how long it ta... read more
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Hope you don't catch it. Rest up.
5 days ago -
Hope the whole family feels better really soon!
5 days ago -
Feel Better:
get better!
5 days ago
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Tracey ran 3.89 miles alrightRun/Walk with Steph around Ba... – 3.89 mi
I'm probably not the best running coach. Honestly, I have a really hard time running slow now, plus I talk too much and probably made Steph talk too much too which left her feeing pretty light headed. I'm just really used to training a certain way and... read more
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Thats awesome. You can only train a person on how you run, you use what you know and how you do it.. i am sure she will catch up very soon. Keep up the good work Tracey.
6 days ago -
Well like C-3PO said to R2-D2 in his British robot voice, "In the service of a senator, one must be presentable." I don't know what that means, but I figured you might understand. #robotalk
6 days ago -
Haha... I'm still just laughing at Michaels comment... lol
5 days ago
Good job on the can't run slow thing... I can only dream of that... -
Keep it up, Trac-EPO!
5 days ago
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Tracey ran 1 mile in 9 mins good 1 mi / 00:09:00 09:00 pace
Short run over to Steph's house to join her on her run/walk/C25K training. I was pretty sore this morning after yesterday's 16 miler but once I got my body moving I started to feel pretty great.
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Do you EVER take rest days? You're a beast!
Are you guys running next weekend? Fancy an 18miler?
6 days ago -
I took a rest day on Friday and good lord did I need it. I was actually kind of sick this weekend but I think that 16 miler knocked it out of me for the most part! I do fancy a big run this Saturday. We talked about maybe 17? Inching our way up there....
6 days ago -
That's good! Those rest days are really important (maybe I believe so strongly in them because I'm inherently a lazy dude!).
Any idea what time you'll go on Sat? I've been working @mcacu on Saturdays, so they aren't usually as conducive to long runs as Sundays. Let me know what you guys are thinking as you decide!
6 days ago -
HAHA cool. i would have taken the car.. LOL
6 days ago
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Tracey posted a note
FIrst 40+ mile week of the year! ***Snoopy Dance***
14 people liked what Tracey said-
MEEEE TOO! Yay!
6 days ago - Show 12 more comments...
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Yay! Had a blast running with you this weekend, but then again, I always do:)
6 days ago -
WOW!!!! Pure admiration!
6 days ago
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Tracey ran 16 miles in 2 hours and 31 mins great 16 mi / 02:31 09:26 pace
My 16-miler from this morning with Anne and Rochelle. You know, last summer I was practically dead when I got to the end of a run this distance. Today? I was kind of totally fine. WEIRDNESS. I'm topping off my awesome weekend now with a much deserved... read more
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holler indeed. HOLLER!!!!
6 days ago - Show 11 more comments...
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Ah-hem. I believe you are missing a couple runners from the first 8... ;)
6 days ago -
That is FANTASTIC!!! What a motivation you are!
6 days ago
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Loading people...
That same scenario will be playing out here in CT. But, we did have a great day for a Saturday.
about 12 hours agoNice run! I really wish I could have joined everyone but I was just so not feeling doing my first outside run this year in this weather. I'm hoping for a nicer day tomorrow because I'd really like to try my first 10 miles outside but I checked the weather not looking any warmer till about noon. I hate Wisconsin weather.
about 12 hours agoI really wanted to run with you guys again this week but I had a First Responder Refresher I had to be at. Sorry the weather was not great for you. I am glad to hear you are feeling better and that was a pretty darn good run anyway ;) Good job
about 11 hours agoTracey, great job. The weather today (yesterday) was brutal and to fight through it for any length of time was a real battle. But you did it. Congrats!
about 8 hours ago