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Entries

  1. Tracey G.'s Photo Tracey
    FIT
    good PUPS 00:10:00

    Day two of marathon recovery and I'm feeling pretty good. Did 5 sets of 10 pullups with the heavy band. I think I'll probably go for a short run tomorrow.

    about 19 hours ago
    • Gabriel S.
      Gabriel S.
      Gabriel S.

      You are putting electric cars to shame. You get more miles on your tank of gas.

      about 10 hours ago • Like

  2. Tracey G.'s Photo Tracey

    Like I said before, I have feelings about the marathon I just ran. Mostly joyous (marathon number ten! woo!) and some conflicted (thwarted by poopy weather again! boo!) I do like to get lots of wor... read more

    1 day ago
  3. Tracey G.'s Photo Tracey
    Shared Photo

    Rockford Marathon 2013. This photo makes me so happy!

    2 days ago
  4. Tracey G.'s Photo Tracey
    Shared Photo

    I almost forgot- this was marathon #10 for me! Pretty neat.

    2 days ago
  5. Tracey G.'s Photo Tracey
    RUN
    alright Rockford Marathon 26.2 mi 04:13 09:39 pace

    It's hard to feel bad about this considering I knew all week it was going to be stupid hot on race day. Held my pace to about mile 17 before realizing it just wasn't day. Someday I will r... read more

    2 days ago
  6. Tracey G.'s Photo Tracey
    RUN
    alright 2 mi 00:20 10:00 pace

    Last run before the marathon! No Garmin- was gone about 20 minutes. It's a beautiful day but my legs feel kind of tired. Luckily I get two days in a row of rest.

    I'm pretty excited about... read more

    6 days ago   
  7. Tracey G.'s Photo Tracey
    RUN
    good 1 mi 00:09:00 09:00 pace

    Ran a half mile to meet up with my friend Amy to work on planning an upcoming fitness event! Ran home again after.

    7 days ago   
  8. Tracey G.'s Photo Tracey
    FIT
    alright Pull Ups 00:10:00

    I bought a heavier resistance band so I can do more repetitions in each set.

    5 sets of 10 pullups: 2 sets of neutral grip/2 sets wide grip/1 set chin ups

    7 days ago
  9. Tracey G.'s Photo Tracey
    RUN
    alright 2 mi 00:18 09:09 pace

    Shortie run. Forecast for Rockford on Sunday says 83 degrees right now- trying not to stress about it since it's out of my control.

    7 days ago
    • Annie
      Annie
      Annie

      Thinking nice cool thoughts for you Tracey. Nice run :)

      7 days ago • Like

    • Dominique
      Dominique
      Dominique

      You will do great!!! Good luck... I'm actually thinking about running the half...

      6 days ago • Like

  10. Tracey G.'s Photo Tracey
    RUN
    tired 5.03 mi 00:45 08:55 pace

    Another morning run with Sara K. Sleeepy since I trained a client at 5:30AM first! Taper continues...

    8 days ago via Garmin   
  11. Tracey G.'s Photo Tracey
    FIT
    good Kettlebells and Core 00:30

    3 strength circuits, 2 core circuits. Feeling good after a weekend off with friends in Chicago. Eyes on Rockford Marathon this Sunday!

    9 days ago
  12. Tracey G.'s Photo Tracey
    RUN
    alright Treadmill 10 10 mi 01:38 09:48 pace

    Well. I knew last night that the rain and wind would put me on the treadmill this morning and I was honestly dreading it. However, I made a decision to think about Sue S. today (who is currently in... read more

    12 days ago
    • Sara K.
      Sara K.
      Sara K.

      Nice job! That's a long time to be on the mill.

      12 days ago • Like

    • Sue S.
      Sue S.
      Sue S.

      Woohoo! Awesome job Trace. Thanks for putting up with my twitter harassment...I promise not to do that anymore. :] And I do remember how hard those long treadmill runs are - I think the longest I ever did on the mill was 8. Enjoy your weekend of rest!

      12 days ago • Like

  13. Tracey G.'s Photo Tracey
    RUN
    tired 6 mi 00:55 09:06 pace

    Ran with Sara K. again today and I was happy to have the company because my legs were SO tired. I don't think I would have done 6 miles today if I didn't have a running buddy. In fact, I&... read more

    13 days ago via Garmin   
  14. Tracey G.'s Photo Tracey
    RUN
    good 1.5 mi 00:12:55 08:36 pace

    Before my strength and conditioning workout.

    14 days ago
  15. Tracey G.'s Photo Tracey
    FIT
    great Kettlebells/TRX/Core 00:40

    Ran through the workout I have planned for my PT client tonight. I just bought a TRX too so that's fun.

    Kettlebell swings (one and two arm), clean to overhead presses, Med ball slams/jump squ... read more

    14 days ago
  16. Tracey G.'s Photo Tracey
    Shared Photo

    Zooom. Thanks Pj!

    14 days ago
  17. Tracey G.'s Photo Tracey
    Shared Photo

    Doo-be-doo. Running the Wisconsin Half.

    15 days ago
  18. Tracey G.'s Photo Tracey
    RUN
    good Seven Miles w/Sara 7.01 mi 01:04 09:08 pace

    Nice way to start the day. Busy busy but it's beautiful outside.

    15 days ago via Garmin   
  19. Tracey G.'s Photo Tracey
    FIT
    good 00:45

    Kettlebell swings, pull ups, med ball slams, mountain climbers, dead lifts, lunges off stacks of steps.. etc. Finished dragging my trainer behind me with a gigantic resistance band: sprints, shuffl... read more

    16 days ago