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  • 6 miles
  • 00:58 time
  • 615 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Recovery Miles 6.07 mi 00:58 09:28 pace

    My legs do not feel like I ran 20 miles yesterday. Still it felt amazing to log some recovery miles! Halfway through it started to rain lightly and everything felt so relaxed and easy- like I was f... read more

  2. Shared Photo

    Lake Michigan Trail Half Marathon finish!

  3. Shared Photo

    Me and Sara K. busy being awesome.

  4. RUN
    good Lake Michigan Trail Half Mara... 20.07 mi 03:11 09:30 pace

    20 miler #2 of this cycle! Met Sara K. at her house and we ran 4 miles to the start of the Lake Michigan Trail Half. It was suuuuuper humid (per usual these days) and we were drenched by the time w... read more

  5. RUN
    good 12.01 mi 01:47 08:56 pace

    Hey it's actually not a sweatbox outside today! Let's keep this trend up hey?

    I have to say these longer mid-week runs keep getting easier and easier. I suppose it helps that they aren&#... read more

  6. FIT
    good Kettlebell Day 00:30

    12kg Kettlebell:

    5 KB single arm swing/5 high pulls/5 overhead press (right)
    5 KB single arm swing/5 high pulls/5 overhead press(left)
    (X3)

    6 windmills/6 bent over rows (right)
    6 windmills... read more

  7. RUN
    good Treadmill Intervals 9 mi 01:16 08:26 pace

    The humidity outside has been rough on my breathing lately so I thought I'd try my interval workout on the treadmill today. We have a window air conditioner unit in the room with my treadmill ... read more

    • Diane V.
      Diane V.

      Awesome interval work! The a/c probably helped a little, but next time turn it on earlier :).

      7 days ago Like

  8. RUN
    good 10 mi 01:27 08:43 pace

    The first 6 miles of this were awful, muggy, humid and gross. I started at Lake Park and ran north 5 miles to Klode Park to reacquaint myself with a section of the Lakefront Marathon route. Specifi... read more

    • Diane V.
      Diane V.

      Terrific ten today - the rain must've felt amazing after the brutal humid muggy six!

      8 days ago Like

  9. ***6 weeks until Lakefront Marathon***

  10. RUN
    alright Badgerland Striders Half Mara... 13.18 mi 01:47 08:07 pace

    Hoo boy. Considering I was drenched in sweat a half mile into my warmup run, I have to be pretty pleased with this. My original plan was to go for a PR here but with 98% humidity this morning I rea... read more

  11. RUN
    blah Shakeout Miles 2.38 mi 00:20 08:24 pace

    Buuhhh. It's so humid out I was completely drenched for this super short shakeout run. 95% humidity is in the forecast all weekend so I'll probably have to change my plan for the Striders... read more

  12. FIT
    good Aerial Yoga 01:00

    This felt soooo good on my super tight hips tonight! Also somebody asked me if I was a gymnast which made me feel like I was pretty strong. :)

  13. RUN
    alright Recovery Run 5 mi 00:49 09:52 pace

    Good day for recovery miles since my legs are tired and the humidity is still out of control.

  14. FIT
    good Lower Body Strength 00:20

    Just a shortie. I have some recovery miles to do today as well but it will have to wait until later.

    10 Romanian deadlifts (16kg kettlebell)
    10 glute bridges (25lb plate)
    (X3)

    10 single leg RDLS ... read more

  15. RUN
    good Run for the Parks 5K 08/19/14 3.13 mi 00:24 07:34 pace

    Ran a 5K at Humboldt Park and it was ridiculously humid and buggy. I think I legitimately scared my family with how gross I was when I finished. It was an untimed race-mostly on the grass, that wou... read more

    • Kim Ellen
      Kim Ellen

      Nice job getting in two runs today! Sounds rough. I think I scared my family when they saw me after a run on Sunday and I was super sweaty even after a cold shower! The heat takes quite a bit of recovery time. Way to go.

      13 days ago Like

    • Augie S.
      Augie S. Nice Job
      Nice Job:

      Protein on the go! Excellent time!

      13 days ago

    • Diane V.
      Diane V.

      Nice buggy 5K!

      13 days ago Like

  16. RUN
    good 8 mi 01:10 08:46 pace

    Nice, relaxed 8 today. I have 12 on the schedule but I'm running a 5K at the park by my house tonight so I'm saving the rest for then. On the way home I saw a girl running in a bright ora... read more

  17. FIT
    good Strength 00:30

    A bunch of paired sets. Three rounds of everything.

    10 barbell deadlifts/10 bent over rows (40lbs)
    (X3)

    10 Kettlebell push press (2x20lb)
    10 TRX rows
    (X3)

    10 KB Sumo squats (16kg)
    10 swings
    (X3)... read more