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  • 36 miles
  • 05:51 time
  • 3843 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 12.01 mi 01:47 08:56 pace

    Hey it's actually not a sweatbox outside today! Let's keep this trend up hey?

    I have to say these longer mid-week runs keep getting easier and easier. I suppose it helps that they aren&#... read more

  2. FIT
    good Kettlebell Day 00:30

    12kg Kettlebell:

    5 KB single arm swing/5 high pulls/5 overhead press (right)
    5 KB single arm swing/5 high pulls/5 overhead press(left)
    (X3)

    6 windmills/6 bent over rows (right)
    6 windmills... read more

  3. RUN
    good Treadmill Intervals 9 mi 01:16 08:26 pace

    The humidity outside has been rough on my breathing lately so I thought I'd try my interval workout on the treadmill today. We have a window air conditioner unit in the room with my treadmill ... read more

    • Diane V.
      Diane V.

      Awesome interval work! The a/c probably helped a little, but next time turn it on earlier :).

      5 days ago Like

  4. RUN
    good 10 mi 01:27 08:43 pace

    The first 6 miles of this were awful, muggy, humid and gross. I started at Lake Park and ran north 5 miles to Klode Park to reacquaint myself with a section of the Lakefront Marathon route. Specifi... read more

    • Diane V.
      Diane V.

      Terrific ten today - the rain must've felt amazing after the brutal humid muggy six!

      6 days ago Like

  5. ***6 weeks until Lakefront Marathon***

  6. RUN
    alright Badgerland Striders Half Mara... 13.18 mi 01:47 08:07 pace

    Hoo boy. Considering I was drenched in sweat a half mile into my warmup run, I have to be pretty pleased with this. My original plan was to go for a PR here but with 98% humidity this morning I rea... read more

  7. RUN
    blah Shakeout Miles 2.38 mi 00:20 08:24 pace

    Buuhhh. It's so humid out I was completely drenched for this super short shakeout run. 95% humidity is in the forecast all weekend so I'll probably have to change my plan for the Striders... read more

  8. FIT
    good Aerial Yoga 01:00

    This felt soooo good on my super tight hips tonight! Also somebody asked me if I was a gymnast which made me feel like I was pretty strong. :)

  9. RUN
    alright Recovery Run 5 mi 00:49 09:52 pace

    Good day for recovery miles since my legs are tired and the humidity is still out of control.

  10. FIT
    good Lower Body Strength 00:20

    Just a shortie. I have some recovery miles to do today as well but it will have to wait until later.

    10 Romanian deadlifts (16kg kettlebell)
    10 glute bridges (25lb plate)
    (X3)

    10 single leg RDLS ... read more

  11. RUN
    good Run for the Parks 5K 08/19/14 3.13 mi 00:24 07:34 pace

    Ran a 5K at Humboldt Park and it was ridiculously humid and buggy. I think I legitimately scared my family with how gross I was when I finished. It was an untimed race-mostly on the grass, that wou... read more

    • Kim Ellen
      Kim Ellen

      Nice job getting in two runs today! Sounds rough. I think I scared my family when they saw me after a run on Sunday and I was super sweaty even after a cold shower! The heat takes quite a bit of recovery time. Way to go.

      11 days ago Like

    • Augie S.
      Augie S. Nice Job
      Nice Job:

      Protein on the go! Excellent time!

      11 days ago

    • Diane V.
      Diane V.

      Nice buggy 5K!

      11 days ago Like

  12. RUN
    good 8 mi 01:10 08:46 pace

    Nice, relaxed 8 today. I have 12 on the schedule but I'm running a 5K at the park by my house tonight so I'm saving the rest for then. On the way home I saw a girl running in a bright ora... read more

  13. FIT
    good Strength 00:30

    A bunch of paired sets. Three rounds of everything.

    10 barbell deadlifts/10 bent over rows (40lbs)
    (X3)

    10 Kettlebell push press (2x20lb)
    10 TRX rows
    (X3)

    10 KB Sumo squats (16kg)
    10 swings
    (X3)... read more

  14. RUN
    good Monday Strides 8 mi 01:08 08:30 pace

    Eased into this one slowly since I think I'm a little fatigued from my 20 miler. Started with 2 warmup miles, then ran a mile at my "whatever feels good" pace. During mile 4 I starte... read more

  15. RUN
    good Chicago Lakefront Recovery Miles 6.22 mi 00:58 09:22 pace

    Heading into the final month before taper, I feel like I really understand the process of marathon training now. (Which is strange because I’m working toward #15. Huh.) I’m just really enjoying the... read more

  16. RUN
    good 20 mi 03:05 09:14 pace

    It's been a while since I've finished a 20 miler strong. I'm headed to Chicago for the weekend so I needed to get this in today. Most of it was run at 60-90 seconds below marathon pa... read more

  17. RUN
    good 12.01 mi 01:47 08:55 pace

    Back to an easier pace today after yesterday's tough tempo workout. I'm starting to get used to these mid-week double digit runs. Warmed up with a 9:25, then 10 miles in the 8:40-8:55 ran... read more