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Entries

  1. RUN
    good Monster Run 5.5K 3.4 mi 00:24 07:10 pace

    Monster Run 5.5K at Whitnall Park! What even is a 5.5K? I don't know but I guess I ran a PR in this distance today. :) Also, I was the second female! (Which never ever ever happens, and I know... read more

  2. RUN
    good Annie Miles 4.02 mi 00:40 09:59 pace

    So many run dates in the last week! It makes me happy.

  3. RUN
    good Long, Easy, Hilly 13.1 mi 01:59 09:06 pace

    This is my long run for the week since I've got other stuff going on all weekend. I made sure to keep the pace above 9 minute miles and basically just zoned out and enjoyed myself. When I got ... read more

    • Diane V.
      Diane V.

      Nice half with the tight hammies! What's next for you?

      4 days ago Like

    • Tracey G.
      Tracey G.

      Well I'm actually signed up for the Madison Marathon in November. I'm wanting to do another full this year and just enjoy myself and not be super stressed about trying to hit a major goal! I'll be in Door County in a couple of weeks too running the Fall 50 relay. :)

      4 days ago Like

    • Cara V.
      Cara V.

      you know enjoying yourself at Madison...could mean an easy start..and a new PR!

      3 days ago Like1 person

    • Angie M.
      Angie M. Nice Job
      Nice Job:

      Way to go!!! When stop obsessing when you will hit your goal, know allllll too well! Praying u get that BQ tho ;)

      3 days ago

  4. RUN
    good Strength Day 00:35

    5 minute warmup (sun salutations)

    20 minutes kettlebells:

    16kg
    10 deadlifts
    10 swings
    10 front squats
    (X3 rounds)

    20 lb
    10 windmills right/10 single arm rows
    10 windmills left/10 sin... read more

  5. RUN
    good Rainy 8 8.06 mi 01:12 08:53 pace

    Ran with Sara K. at the lakefront and the humidity finally broke into some rain about 6 miles in, which was really nice. I had a plan to push it slightly today and run up the big hill on Lincoln Me... read more

  6. RUN
    alright 6 w/strides 6 mi 00:53 08:48 pace

    Mostly easy but I picked it up in mile 3 with six 30-second strides just to test my legs. Not as fast as I usually run them since I'm still recovering but it felt good to run a bit faster in s... read more

  7. RUN
    great 10 miles w/Ro 10 mi 01:28 08:48 pace

    Met Rochelle at Lake Park for 10 miles and I feel so good right now! It's been a long time since we've run together so we caught up and talked about all kinds of things. Sometimes a good ... read more

  8. FIT
    good Weights/Core/Stretch 00:40

    20 minutes weights/10 minutes core/10 minutes stretch

    10 barbell deadlifts
    10 kettlebell swings
    10 push ups
    10 TRX rows
    (X4 rounds)

    5 KB single arm swings/5 high pulls/5 snatch (right)
    5 KB singl... read more

  9. RUN
    good Easy 5 5.27 mi 00:47 08:59 pace

    Nice, relaxed 5 with Sara K. down at South Shore Park. We talked about what's next for both of us and it's all good stuff! I really want to soak up everything about fall running right now... read more

  10. RUN
    good Recovery Run 7.01 mi 01:06 09:26 pace

    I set out this morning not sure if it would be mostly a walk or a recovery run but as as soon as I got a quarter mile from my house I knew it would be a run. Ran easy down to Vomit Hill and took a ... read more

  11. Shared Photo

    The top of Vomit Hill in St. Francis, Wisconsin. A good place for reflecting. (And vomiting.)

  12. I wrote a race recap that I posted on my blog, if anyone is interested. http://robotladyrunner.blogspot.com/2014/10/words-and-feelings-lakefront-marathon.html And now finally, I think I've sai... read more

  13. FIT
    good Yoga/Sretch 00:35

    A dozen sun salutations followed by some slow stretching. My quads are still pretty sore so I tried to work on that. I've also been using this devil contraption called Roll Recovery.

  14. Shared Photo

    Finish photo from Bill Flaws (RunningintheUSA). There is nothing in the world like a marathon finish. When will will my next one be??

  15. RUN
    tired Milwaukee Lakefront Marathon 26.48 mi 03:51 08:42 pace

    Well. One of these days I'll get my pacing nailed down and be able to finish a marathon strong. My legs felt kind of strange and heavy pretty early on in the race but I kept trying to push it ... read more

    • Brett B.
      Brett B.

      15 marathons in 5 years is amazing! You had a lot of support because you have inspired many. You are already thinking about improvements and coming back. Good to see you're not too down. You should be proud!

      14 days ago Like1 person

    • Show 13 more comments...
    • Tracey G.
      Tracey G.

      Aaaargh you guys are the best! I'm feeling much better today thanks. :)

      14 days ago Like

    • Sun T.
      Sun T. You're an Inspiration
      You're an Inspiration:

      Tracey, you ran a great race and the times I saw you on the course you looked so strong! That BQ is going to happen soon and it's going to feel so good when it does :)

      13 days ago

  16. RUN
    good Shaken and Stirred 2.02 mi 00:17 08:28 pace

    My usual Marathon Eve shakeout loop around the park. I was a little stiff this morning so I tried to focus my mind on those areas (right shoulder, left shin, left hip) one at a time to loosen up. T... read more

  17. RUN
    good Endless Taper 3 mi 00:27 08:58 pace

    3 more easy taper miles with six 30-second strides thrown in the middle. Longest week ever.

    • Ken V.
      Ken V.

      Good luck Tracey. You'll do great. I'll be looking out for you. Will be a sentry around mile 12. Who else is running this besides pink John?

      18 days ago Like

    • Show 4 more comments...
    • Julie P.
      Julie P.

      Good luck! Looks like weather is going to cooperate....

      17 days ago Like1 person

    • Angie M.
      Angie M. Good Luck
      Good Luck:

      You got this try relax said noone ever! Honestly go get it!!!!

      16 days ago

  18. RUN
    good Dress Rehearsal 5.01 mi 00:42 08:29 pace

    This was my "dress rehearsal" for Sunday. I wore the outfit I'm planning on wearing (including the shoes) and ran 2 miles easy/2 at marathon pace/1 cooldown. My training plan said 7 ... read more

  19. RUN
    good Easy, Loopy 4 4.01 mi 00:36 09:03 pace

    RACE WEEK! Just some easy looping back and forth around the park. I tried to keep this at around 60 seconds slower than goal marathon pace. Today 8:10 miles for 26.2 seems a little daunting but I&#... read more

    • Krista

      Are you looking to skip a whole age group and qualify right into another age? You barely look a day over 31. ;)

      21 days ago Like

    • Show 3 more comments...
    • Angie M.
      Angie M. Nice Job
      Nice Job:

      You got this I wish you mad luck!!!!

      20 days ago

    • Tracey G.
      Tracey G.

      Thank you! Gurmeet- I'm more concerned with having extra time to "play with" in case something happens in the last 10K and I need to slow down. (I missed qualifying by 5 minutes in May because of this!)

      20 days ago Like

  20. ONE WEEK UNTIL LAKEFRONT MARATHON!