Tracey
I feel fantastic this morning coming off of a rest day!
- Site:
- http://www.traceysspace.net
- Miles:
- 5506 total / 220 in 2012
- Goal:
Run. Dance. Sweat. Breathe.
Track and share your training!
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Entries
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RUN
great 8.09 mi 01:15 09:15 pace
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RUN
alright 14.04 mi 02:12 09:25 pace
Icicles on the eyelashes. Very glad to be WARM again.
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RUN
good 5.38 mi 00:49 09:06 pace
Legs felt really fresh this morning after two days of cross training/yoga instead of running. Plus it started to snow!
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FIT
great Bikram 01:30
I thought of today as still sort of flushing out the kinks from last weekend. I'm SO happy I started going back to this class once a week. I feel like combined with my dance class and bootcamp/stre... read more
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Nice Job:
Amazing to watch the changes happen Tracey! Especially with strength training and since muscle burns fat, no wonder you're seeing some cool results with that too. I'm on a similar journey to find the right mix. Way to go!!
4 days ago
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Yep, when I first stated running I saw a lot of changes but in order to get to where I ultimately want to be i"ve now realized that I have to step it up and incorporate all kinds of training into the mix. I've kind of always known this all along but it's taken me a while to put it into motion!
3 days ago • Like
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FIT
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FIT
great Booootcamp! 00:55
Hoo boy. It seems that whenever I start to get the hang of something my trainer notices it and gives me some kind of adjustment or modification to make it harder. WHY ARE THEY SO SMART?
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RUN
alright 6 mi 00:58 09:39 pace
Meh. Kinda tired. No running tomorrow.
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Hope your rest day helps. :)
5 days ago • Like
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FIT
good 01:30
My dance class from last night! The ol' hips were pretty stiff from the 50K so I didn't feel as flexible as I would have liked. Still I feel like it was the right move to go. I felt like I got all ... read more
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Dance class?? That sounds fun! What kind of dance are you doing?
6 days ago • Like
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I take a modern/contemporary class as Danceworks on Water St. It's what I studied in college and I love it!
6 days ago • Like
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Very cool! My daughter won a tap scholarship from Danceworks last summer and LOVED it there. I'm about as uncoordinated as they come, but it might be fun to try moving my body in different ways and I'm always looking for something new.
6 days ago • Like
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RUN
good 5.01 mi 00:50 09:58 pace
Just testing the legs so I kept it nice and easy. Not too shabby! My hips feel kind of stiff but that's it. Hopefully that will loosen up when I have dance class tonight. I have no idea what my pac... read more
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Nice Job:
Great news T.
7 days ago
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Nice shakeout run. I hope dance class was fun.
6 days ago • Like
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RUN
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You are truly an awesome friend. Congratulations on running a 50K in February.
8 days ago • Like
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Super cool Tracey. Can't wait for the full report. Congrats on a major accomplishment
8 days ago • Like
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Go team Krista(s)! ;-) Great job, as always, Tracey!
6 days ago • Like
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RUN
good 2 mi 00:19 09:29 pace
Last shakeout shortie run before the 50K on Saturday. Holy moly it's going to be a mud pit out there!
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Good luck and have so much fun this weekend!
11 days ago • Like
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Good luck and have fun! I'm hoping that your 50K won't be as muddy as Woodstock was for me. I've never seen or ran in so much mud. It was gross.
10 days ago • Like
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FIT
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Awesome!!
12 days ago • Like
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Cool!!
11 days ago • Like
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@Diane- We walked the first time up taking one step at a time and then did two faster climbs skipping a step. I didn't use the handrails but I found the skip-a-stair technique to be easier since my heart rate seemed to stay lower!
11 days ago • Like
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FIT
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Yay for noodle arms! Nice bootcamp session!
12 days ago • Like
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RUN
good 4 mi 00:38 09:27 pace
I woke up this morning with an awful sore throat (my reward for taking care of sick kids for the past week!) Anyway, after staying in bed all morning and reading about how it's SPRING in Milwaukee ... read more
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RUN
great 5.08 mi 00:50 09:52 pace
I'm trying to bring my pace down even more this last week of taper for the 50K. Today I had to go take care of my bff's dog while she's out of town so I ran over to her house, let him out to do his... read more
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Heh, I like how you're all serious about the upcoming JD 50k. Props to you. I'm just sort of like "eh, I'll rest up for a couple days, show up and see what happens."
14 days ago • Like
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@Dan- This will be my 3rd 50K (and I'll be doing my 2nd 50 miler later this year!) I liked getting a 50K out of my system to get the confidence for a 50M.
14 days ago • Like
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Good luck this weekend! With the weather being so nice, the hopefully the trails won't be too muddy.
13 days ago • Like
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RUN
good 10.01 mi 01:34 09:22 pace
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FIT
great Bikram 01:30
This afternoon's class was so good. I don't know how or why or what happened but it just was. Every time we laid down in savasana I could feel the muscles and ligaments around my knees tingling, li... read more
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The heat is the secret.
17 days ago • Like
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Nice yoga - glad it was good!
16 days ago • Like
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@Christie- This is where i go: http://bikramyoga-milwaukee.com/
16 days ago • Like
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RUN
alright 4 mi 00:37 09:09 pace
Just a short treadmill run tonight. I've been running on the mill more than I would normally like this week but it's taper so I'm not really that worried about it. It is what it is. The first two m... read more
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Way to go throwing in some intervals Tracey.
17 days ago • Like
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Loading people...
Awesome run.
2 days ago • Like
I had ice in my goatee after running 7 in the cold today. You're twice the bad ass I am. :) Great job!
2 days ago • Like
Quite the chilly one, Tracey! Sweet 14 to kick off your weekend!
2 days ago • Like