Day two of marathon recovery and I'm feeling pretty good. Did 5 sets of 10 pullups with the heavy band. I think I'll probably go for a short run tomorrow.
- Site:
- http://www.traceysspace.net
- Miles:
- 7790 total / 597 in 2013
- Goal:
Run. Dance. Sweat. Breathe.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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FIT
good PUPS 00:10:00
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Like I said before, I have feelings about the marathon I just ran. Mostly joyous (marathon number ten! woo!) and some conflicted (thwarted by poopy weather again! boo!) I do like to get lots of wor... read more
1 person liked what Tracey said-
Great race report! It sounds exactly like what was going through my head yesterday.
1 day ago • Like
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each marathon is a learning experience, I'm glad you had fun!
1 day ago • Like
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I can't say it any better than @Diane did.
about 22 hours ago • Like
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12 people liked what Tracey shared
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Congrats!!!!!
2 days ago • Like
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Cool medal!
2 days ago • Like
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Awesome!
2 days ago • Like
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RUN
alright Rockford Marathon 26.2 mi 04:13 09:39 pace
It's hard to feel bad about this considering I knew all week it was going to be stupid hot on race day. Held my pace to about mile 17 before realizing it just wasn't day. Someday I will r... read more
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heck, great job. you will run sub 3:56...i know it. (i also like "because i have feelings about this"
2 days ago • Like
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That is a great time considering the hot and humid temperatures....you will no doubt achiece a 3:56...when its cooler!
about 19 hours ago • Like
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RUN
alright 2 mi 00:20 10:00 pace
Last run before the marathon! No Garmin- was gone about 20 minutes. It's a beautiful day but my legs feel kind of tired. Luckily I get two days in a row of rest.
I'm pretty excited about... read more
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Good luck on Sunday, T!!!
6 days ago • Like
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Nice run! Maybe it won't get that hot - looks like it's supposed to rain; that'll help (unless it's a downpour!) Good luck and HAVE FUN!
5 days ago • Like
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Thanks! I'm hoping it won't get up into the 80s until after the race. And rain would be wonderful!
5 days ago • Like
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- RUN
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FIT
alright Pull Ups 00:10:00
I bought a heavier resistance band so I can do more repetitions in each set.
5 sets of 10 pullups: 2 sets of neutral grip/2 sets wide grip/1 set chin ups
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RUN
alright 2 mi 00:18 09:09 pace
Shortie run. Forecast for Rockford on Sunday says 83 degrees right now- trying not to stress about it since it's out of my control.
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FIT
good Kettlebells and Core 00:30
3 strength circuits, 2 core circuits. Feeling good after a weekend off with friends in Chicago. Eyes on Rockford Marathon this Sunday!
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RUN
2.15 mi 00:19 08:50 pace
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Nice run Tracey!
9 days ago • Like
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RUN
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Nice job! That's a long time to be on the mill.
12 days ago • Like
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Woohoo! Awesome job Trace. Thanks for putting up with my twitter harassment...I promise not to do that anymore. :] And I do remember how hard those long treadmill runs are - I think the longest I ever did on the mill was 8. Enjoy your weekend of rest!
12 days ago • Like
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RUN
tired 6 mi 00:55 09:06 pace
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RUN
good 1.5 mi 00:12:55 08:36 pace
Before my strength and conditioning workout.
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FIT
great Kettlebells/TRX/Core 00:40
Ran through the workout I have planned for my PT client tonight. I just bought a TRX too so that's fun.
Kettlebell swings (one and two arm), clean to overhead presses, Med ball slams/jump squ... read more
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4 people liked what Tracey shared
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You look so happy!
15 days ago • Like
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Knees socks with the toes cut off :)
14 days ago • Like
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*Bam*
14 days ago • Like
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RUN
good Seven Miles w/Sara 7.01 mi 01:04 09:08 pace
Nice way to start the day. Busy busy but it's beautiful outside.
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FIT
good 00:45
Kettlebell swings, pull ups, med ball slams, mountain climbers, dead lifts, lunges off stacks of steps.. etc. Finished dragging my trainer behind me with a gigantic resistance band: sprints, shuffl... read more
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Nice Job:
Great workout Tracey!!
16 days ago
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Tracey


You are putting electric cars to shame. You get more miles on your tank of gas.
about 10 hours ago • Like