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  • 15 miles
  • 02:20 time
  • 1440 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.42 mi 00:30 08:46 pace

    Easy 30 minutes again. Vacation relaxation achievement unlocked.

  2. FIT
    good Good Morning 00:40

    Stretching and core work on the balcony while everyone else was still asleep. Overlooking the Pacific ocean. No complaints.

  3. walk
    Beach Walk 4.06 mi

    Got sunburned. Whoops.

  4. RUN
    good 4.35 mi 00:40 09:11 pace

    Easy run today in the resort gym again. I'm hoping all this relaxation is the key to my success in a couple of weeks.

  5. RUN
    3.42 mi 00:30 08:46 pace

    Vacation run! Wheee! And good thing it lines up with my taper because I honestly don't know how much I'm going to run down here in Cosa Rica. I hit the resort fitness room this morning si... read more

  6. RUN
    good Team Challenge Week #4 6.16 mi

    6 miles for the Team Challenge crew today. These Sundays have been nice for recovery runs.

  7. RUN
    good 20 mi 03:05 09:15 pace

    Twenty! I'm doing my taper dance.

  8. RUN
    great 8 mi 01:06 08:18 pace

    Whoa so this went well! The intention was to go out and run whatever felt good today and this is what happened. I wasn't really into it so so much during the first mile but by the time I hit t... read more

  9. RUN
    tired Ridiculous Speedwork 10 mi 01:25 08:31 pace

    Uuuuuffffff. This was really difficult today. I so so glad to get it done because frankly looking at my schedule this week: IT LOOMED. Hard.

    Warmed up for 2 1/2 miles easy then ran 4X1200 at 5K p... read more

  10. RUN
    good Team Challenge Week #3 5.89 mi

    My group had 5 miles on the schedule today (I logged a bit extra going back and forth between various runners and walkers.) I was pretty sore when I woke up this morning but everything loosened up ... read more

  11. RUN
    good South Shore Half Marathon 13.1 mi 01:44 07:58 pace

    Hey! So this was another confidence booster for me- my 2nd fastest half marathon! And on day when I didn't really set out to go quite so fast. (My legs feel pretty trashed from speedwork earli... read more

  12. FIT
    good Y-Chisel 00:45

    Got some combination cardio/strength training in at the Y tonight with Sara K. at Y-Chisel! I'm still not used to the high rep/low weight business so I initially grabbed too heavy weights agai... read more

  13. RUN
    good 4 mi 00:34 08:37 pace

    Short treadmill run today. Warmed up for 10 minutes then did 10X 30-second sprints @9.0 with 60 second recoveries inbetween. 10 minutes more to cool down with the last half mile at marathon pace. T... read more

  14. RUN
    great Treadmill Speedwork 8 mi 01:09 08:37 pace

    I was dreading this one a little bit because 5K pace is hard but I ended up really enjoying it. (Well "enjoyment" is relative in situations like these I guess.) 20 minute easy warmup then... read more

  15. RUN
    good 8 mi 01:10 08:43 pace

    I felt a little stiff when starting (probably lingering junk from Saturday) but by halfway through things started to work themselves out and I picked up a little bit of speed. Finished the last hal... read more

  16. RUN
    Team Challenge Week #2 5.07 mi

    Second week! My team had 4 miles today but I did some running out and back, finishing with people running different paces so I logged a little more. Everyone did great. :)

  17. RUN
    good 20 mi 03:07 09:20 pace

    20 miles done! I've had a pretty exhausting week and even bailed on my 8 miler yesterday but I'm feeling back on track now. Ran with Sara K. down to Grant Park and back and was super than... read more

  18. FIT
    00:15:00

    Short strength circuit inbetween teaching classes today.

    10 Squat to press (35lb plate)
    20 Mtn. Climbers
    10 Single- arm Kettlebell kneeling presses (25lbs) (Right)
    10 left
    10 Kettlebell single-ar... read more

  19. RUN
    alright Yassos 8 mi 01:07 08:23 pace

    I haven't done Yassos during this training cycle yet and I really enjoy them so I decided to sub in a Yasso workout for today's speedwork. Half mile warmup then 8X800 with about 4 minutes... read more

    • Gary F.
      Gary F.

      Nice Yasso's Tracey...Feels good to run 7:20's I wish I could 5 mile those though ;)

      26 days ago Like

    • Tracey G.
      Tracey G.

      Right? I've never actually run a 10K at this pace but apparently this is it now if I want my marathon time!

      26 days ago Like

    • Sara K.
      Sara K.

      Nice! I might do some Yassos tomorrow. 2 days of speed work per week is TOUGH.

      25 days ago Like