Site:
http://robotladyrunner.blogspot.com/
Miles:
10799 total / 1845 in 2014
Goal:

Run. Dance. Sweat. Breathe. Make it Happen: Sub-21 5K, Sub-1:40 half marathon, BQ in 2015! Run more trails. Finish 100K in 2016. Have adventures. Be happy.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:29 time
  • 1059 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 10 10.18 mi 01:29 08:44 pace

    Front-loading the miles this week because of holiday shenanigans and travel plans. I'm happy that I've kept a nice, strong base up this December without feeling like I'm overdoing it... read more

  2. RUN
    good 13 mi 02:02 09:20 pace

    Squeezed my long run in today before my family heads to Chicago for the weekend. I had a stretch of miles in the middle where everything felt amazing- legs, breath, heart all in sync. It's mom... read more

  3. RUN
    alright 6.64 mi 00:58 08:48 pace

    My legs are sore today! Luckily things started to shake out by the time we were done. Ran with Sara K. and we did 6X25 second strides at the end. Also I love that we always run the big hill on Linc... read more

  4. FIT
    good 20-minute kettlebell workout 00:20

    10 deadlifts
    10 squats
    10 swings
    10 overhead press
    (x5 rounds)
    (11 minutes 30 seconds)

    Single Arm Combo: 10 Swing/Clean/Push Press- Alternating Right/Left
    (X5 rounds)
    (7 minutes)

    One m... read more

  5. RUN
    alright Speed Stuff 8 mi 01:07 08:22 pace

    Yow my legs are tired after this one. Luckily it's all easy running the rest of the week. Ran for time instead of mileage on my intervals to make it easier for my brain today:

    20 minute warmu... read more

  6. RUN
    good 14.03 mi 02:07 09:01 pace

    Warmed up with 3 easy miles to meet Sara K. at her house, then we did 9 miles together with 6X 2-minute surges at an 8:00 pace. After we split up I ran 2 more easy cooldown miles on the way home. T... read more

  7. RUN
    good Easy 8 8.01 mi 01:14 09:12 pace

    Nice easy 8 on the lakefront. Started to feel pretty awesome by the end so I kicked it up for a Last Mile the Fastest and the final quarter mile at 5K pace.

  8. FIT
    good Kettlebell/Cardio 00:55

    Warmup mile

    10 sumo squats w/kettlebell
    10 swings
    10 overhead press
    (X5)

    Run 800M

    Combo: Single arm swing/clean/push press (10 reps-alternating R/L)
    (X3)

    Run 800 M

    8 single arm r... read more

  9. RUN
    good Intervals 9.02 mi 01:17 08:32 pace

    Two miles at 9:15-9:30 pace to warm up. Then 6X800 w/3-minute recovery jogs inbetween. 800s started at goal half marathon pace and ended up at goal 10K pace by the end. Threw in 2X400 at 5K pace at... read more

  10. RUN
    good Striders Indoor 10K 6.2 mi 00:48 07:43 pace

    This is a 10K PR for me! (47:52) Mostly because I hardly ever run 10Ks but still that's pretty exciting. Even more exciting is that I was the 3rd place female! I totally was not expecting that... read more

  11. RUN
    great Group 10 10.01 mi 01:41 10:04 pace

    Group run with friends! Yay friends! We saw a ton of Santas running a 5K down Lincoln Memorial Drive too so that was neat.

  12. RUN
    2 mi

    As part of my kettlebell workout.

  13. FIT
    good Kettlebell/Cardio 00:45

    Run 600M

    10 squat to high pulls
    10 swings
    10 alternating forward lunges (KB @chest)
    (X3 rounds)

    Run 600M

    Double Kettlebell Combo: front squat/push press R/push press L
    8 reps
    (X3 r... read more

  14. RUN
    great 7.26 mi 01:02 08:28 pace

    Today I tagged along on a speed workout with Sara K. I basically did whatever she told me to do which was this:

    Warm up for 2 miles
    10 minutes @ 8:00 pace
    3 min jog
    1/2 mile @ 7:45ish pace... read more

  15. RUN
    good T-Mill 7 mi 01:03 09:00 pace

    Easy/recovery pace for 45 minutes then did 10 30-second strides/recoveries. One more mile to cool down. Just shaking the legs out after Saturday's half.