Way to go! Your pace is fantastic! on a workout

That's some great mileage to/from on the bike, Tom!! on a workout

Great ride! Beats driving! on a workout

You'll get back into shape in no time! You're awesome for riding so far to w... read more

Great job! Haha I bet they were a sight to see out there! on a workout

Nice job getting it done! So muggy! on a workout

You rock. on a workout

Nice!! on a workout

Excellent job!! So FAST!!!! on a workout

Nice! Congratulations on a great race, and an amazing PR, Tom!! on a workout

That's fantastic!! And to say you ran EVERY step of that course is also an am... read more

In my book, you met goal #1...Finish. And you met goal #2...PR! Great job on ... read more

Congrats on the PR! on a workout

Very awesome race Tom! 9 minute pace for 26 miles is amazing! And a significa... read more

Great race Tom and I have the utmost respect for the full marathon runners. on a workout

Awesome PR Tom, well done! on a workout

Awesome job Tom! Huge PR and getting under 4 is a serious accomplishment! on a workout

I think you did AWESOME!!!! Congratulations on a great race! on a workout

Congrats on the PR, Tom! Sub 4:00 is a huge accomplishment! Sorry you didn't ... read more

Great job! Yay for the upcoming race! on a workout

Way to go! Fast!! on a workout

If I were a dog .. Ide want You as a master Tom , i could run EVERYDAY !!! RO... read more

HAPPY TRAILS TOM !!! Fantastic splits Man !! Great Job !! on a workout

Lol. Nice work this morning; hope the calves even out soon. PF can suck bad. on a workout

Nice job! on a workout

Very cool! Sounds fun! on a workout

What a Way to Do Up a Saturday Tom .. 14 miles and a fantastic pace !! Excell... read more

Absolutely Ready Tom !! Excellent job my friend !!! on a workout

Nice!! on a workout

Fantastic race, Tom! To smile through a half marathon is a great accomplishme... read more

Great stuff! You're going to rock that marathon! on a workout

Great race! And if you were holding back, you are in great shape for your mar... read more

Awesome run today. I know you must be excited for Austin! on a workout

Way to go Tom! It was a beautiful day to race this morning. Hopefully this we... read more

Fabulous!! on a workout

Great time posted Tom and we must have crossed around the same time. on a workout

Fantastic race Tom! Great job. Good luck at Austin! on a workout

good luck!!!! Have fun :O) on a workout

nice shakeout... have fun tomorrow!! on a workout

have fun!! on a workout

awesome run mate, how long til Austin? on a workout

A little football to make the miles fly Huh Tom ?!! Great to See you again Bu... read more

Way to take it easy with that little 19 mile ride there Tom :P on a workout

And fast too!! on a workout

Wow! Sounds like you beat the snap out of that hill! I have a hill mantra, "k... read more

Great job out there! Hope you get enough balance of rest & workouts! on a workout

great control mate, that's my biggest problem ! on a workout

VERY impressive! on a workout

just looked at the elevation profile for your run--WOW! on a workout

Wow! Great 2-er yesterday! Nice recovery with the dogs. Bet they love these o... read more