Miles:
5276 total / 886 in 2012
Goal:

Recover smartly & run aggressively at Austin marathon Feb 2012.

Tom M. did a spinning workout: Cycled while on the t...

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  • 19 miles
  • 01:00 time
  • 03:10 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 130 max hr
  • 110 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Living room spin 18.9 mi 01:00 03:10 pace

Cycled while on the tube, Michael and Vito Corleone did that thing they do. Kept it in a lower HR zone, just to keep the legs limber during taper week.

4 months ago

Effort
  • Currently 2/5 Effort.