- Miles:
- 5276 total / 886 in 2012
- Goal:
Recover smartly & run aggressively at Austin marathon Feb 2012.
Tom M. ran: Nice & easy run with ...
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- 7 miles
- 01:05 time
- 09:11 pace
- 1140 calories
- details
great
Last group run before marathon
7.03
mi
01:05
09:11 pace
Nice & easy run with my charity group, the weather never got above 40° F today! We ran the northernmost 7 miles of the marathon course,basically mile 15-22. Just a few easy runs before next week's Austin Marathon! Cannot wait.
- Gear
- Weather
good luck next week Tom, looks like trainning has gone well. how are you feeling?
4 months ago • Like • 1 person
Nice one, you are ready! So cool that you are running course miles.
4 months ago • Like • 1 person
Have a great race next week! That's a really fun marathon.
4 months ago • Like • 1 person
Good luck!!!!!!!!!!!!!! Jealous of the weather there :)
4 months ago • Like • 1 person
Thanks gents! Stephen, I'm totally ready for this one. I'm going to set out at an aggressive pace that I *think* I can maintain for 26.2. Gonna need my Man Suit, and some cooperation from the Weather Gods!
4 months ago • Like • 1 person
having just done this (going out at an unsustainable pace and trying to sustain it)... it ain't easy or pretty, but you'll be amazed at what your body can do. Personally- if it weren't for that BQ carrot hanging in front of me there would have been no way to hang on. Those last miles are a total mental game. Decide now how much pain you're willing to put yourself through. Can't wait to hear about your 'journey'.
your body is much stronger than you think it is.
4 months ago • Like
Quality run Tom. Not long now until the big one. Good luck next week.
4 months ago • Like
Yay! You are in such great shape for this race--I can tell. Always good to get some miles in on the course!
4 months ago • Like
You are definitely ready, Tom!
4 months ago • Like