Miles:
5276 total / 886 in 2012
Goal:

Recover smartly & run aggressively at Austin marathon Feb 2012.

Tom M. ran: Schedule says 4mi tem...

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  • 5 miles
  • 00:38 time
  • 08:21 pace
  • 724 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Tempo on trail 4.52 mi 00:38 08:21 pace

Schedule says 4mi tempo, felt like throwing an extra mile in. Ran on trails again. Less mud but still a challenging surface for quality workouts.
8:54 8:11 8:03 8:02 8:56
Cooldown cut short because the dogs saw their friends Honey and Wilbur and shot off down the street to play with them, instead of staying on the trail.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
724
  • Mechaela A.
    Mechaela A.
    Mechaela A.

    Woohoo great time on the trails!

    4 months ago • Like

  • Dionna
    Dionna
    Dionna

    Nice work!

    4 months ago • Like

  • Rose
    Rose
    Rose

    Fantastic very long tempo! I can tell Honey and Wilbur are trouble by their names.

    4 months ago • Like

  • Michael
    Michael
    Michael

    Those crazy doggies, always wanting to play. Sheesh! Nice trail blazing today Tom.

    4 months ago • Like

  • Joe M.P
    Joe M.
    Joe M.

    Nice one Tom! Looking pretty close to perfect heading into next weekend. awesome.

    4 months ago • Like

  • Stephen W.
    Stephen W.
    Stephen W.

    great stuff tom

    4 months ago • Like

  • James O.
    James O.
    James O.

    Quality session tom

    4 months ago • Like

  • John
    John You're an Inspiration
    John You're an Inspiration:

    HAPPY TRAILS TOM !!! Fantastic splits Man !! Great Job !!

    4 months ago