Miles:
5276 total / 886 in 2012
Goal:

Recover smartly & run aggressively at Austin marathon Feb 2012.

Tom M. ran: Took dogs out for a q...

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  • 4 miles
  • 00:37 time
  • 09:10 pace
  • 640 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great 4mi dog jog 4.02 mi 00:37 09:10 pace

Took dogs out for a quick spin around the neighborhood greenbelt. No drama today. Besides the normal muddy dogs.

4 months ago via Garmin

Gear
Effort
  • Currently 1/5 Effort.
Weather
Calories
640
  • Dionna
    Dionna
    Dionna

    Great. and love drama free days.

    4 months ago • Like

  • Stephen W.
    Stephen W.
    Stephen W.

    nice run tom

    4 months ago • Like

  • John
    John
    John

    Great job keeping the dogs happy( Mud and ALL) and getting your run in TOO Tom !!Have a Great Day My friend !!

    4 months ago • Like

  • Morey B.
    Morey B.
    Morey B.

    I can only assume that your dogs are as happy about going for a jog as mine.

    4 months ago • Like

  • Alan G
    Alan G
    Alan G

    Dawg gone good one,Tom!

    4 months ago • Like