Miles:
5276 total / 886 in 2012
Goal:

Recover smartly & run aggressively at Austin marathon Feb 2012.

Tom M. ran: Muddy trails, muddy d...

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  • 4 miles
  • 00:32 time
  • 09:06 pace
  • 561 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Dog jog 3.51 mi 00:32 09:06 pace

Muddy trails, muddy dogs. Didn't have much time for the pooches today because I went to my physio. Plantar fasciitis almost feels normal, apparently the calves that caused it in the first place need some work. In other words, the twice-weekly medieval torture has moved north.

4 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
561
  • Becca M.P
    Becca M. You're Funny
    Becca M. You're Funny:

    Lol. Nice work this morning; hope the calves even out soon. PF can suck bad.

    4 months ago

  • Lisa CP
    Lisa C
    Lisa C

    Requires a lot of patience, that PF, but the good news is it will heal! Muddy trails and dogs I know is happiness for you! Will continue to send vibes for a speedy healing, Tom!

    4 months ago • Like

  • Morey B.
    Morey B.
    Morey B.

    Glad the PF is getting better. Mine feels almost normal as well. We won't talk about the achilles tho'.

    4 months ago • Like

  • Dionna
    Dionna
    Dionna

    Nice miles. Glad you are feeling well.

    4 months ago • Like

  • Evey B.
    Evey B.
    Evey B.

    Great work Tom! Take care of those calves!

    4 months ago • Like

  • John
    John
    John

    Keep Healing My Friend !! Very nicely paced run though Tom !!

    4 months ago • Like