- Miles:
- 5276 total / 886 in 2012
- Goal:
Recover smartly & run aggressively at Austin marathon Feb 2012.
Tom M. ran: Felt great to get out...
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- 14 miles
- 02:14 time
- 09:30 pace
- 2273 calories
- details
great
14 miles
14.09
mi
02:14
09:30 pace
Felt great to get out and put some slow easy miles on the legs, ran with my charity group & chatted with some folks whose slow runs are about the same as mine. I'm very excited for them; they're all running their first marathon! I can't wait to see how they do.
- Gear
Nice one this morning Tom! Great to run with those guys just a couple weeks before their first marathon - I'm sure they appreciated all the advice and having you calm their nerves a bit. So exciting for them!
4 months ago • Like
What a great guy.....I know they appreciate you, Tom! Glad you got a good one in yourself today, great distance, great pace!
4 months ago • Like
Great job Tom! Always exciting the closer we get!
4 months ago • Like
Great run and pace!
4 months ago • Like
Nice run Tom!
4 months ago • Like
superb running Tom, enjoy the rest of the weekend, I'm sure your experience will have been a huge help to the debutants, well done mate
4 months ago • Like
That's great Tom!!
4 months ago • Like
What a Way to Do Up a Saturday Tom .. 14 miles and a fantastic pace !! Excellent work My Friend ..OH and you Rock in the motivation Department TOO !!
4 months ago
We need more people like you in the world, Tom. You rock!
4 months ago • Like
Nice run with the group!
4 months ago • Like
Very cool! Sounds fun!
4 months ago