Miles:
5276 total / 886 in 2012
Goal:

Recover smartly & run aggressively at Austin marathon Feb 2012.

Tom M. ran: Started out with dogs...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:51 time
  • 08:17 pace
  • 995 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 10K tempo run 6.2 mi 00:51 08:17 pace

Started out with dogs on trails, but slogging through with mud caked on my shoes doesn't allow for a decent tempo run. Dropped them off at 3mi and finished up running around the block instead.
8:50 8:22 8:20 7:54 7:48 8:32
Hate the mud!

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
995