Miles:
5276 total / 886 in 2012
Goal:

Recover smartly & run aggressively at Austin marathon Feb 2012.

Tom M. ran: Quick shakeout run be...

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  • 3 miles
  • 00:28 time
  • 09:36 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
Dog jog 2.94 mi 00:28 09:36 pace

Quick shakeout run before tomorrow's 3M half-marathon ummmm TEMPO TRAINING RUN.

4 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
467
  • Cyndi C.P
    Cyndi C. Good Luck
    Cyndi C. Good Luck:

    have fun!!

    4 months ago

  • Julie H.
    Julie H.
    Julie H.

    LOL! It will be my first 3M and I'm making it a training run, as well. Have fun out there, Tom!

    4 months ago • Like

  • Stephen W.
    Stephen W.
    Stephen W.

    have a great one tomorrow Tom, you'll have a stormer

    4 months ago • Like

  • James O.
    James O.
    James O.

    Nice leg stretch Tom, good luck tomorrow.

    4 months ago • Like

  • Alan G
    Alan G
    Alan G

    How exciting! Hope the weather is good to everyone racing the 3M tomorrow!

    4 months ago • Like

  • Tom M.
    Tom M.
    Tom M.

    Thanks guys, I bought a PACE TAT at the race expo today, so I can FORCE myself to run it at marathon goal pace. Maybe I'll program my Garmin to yell at me if I go too fast, too!

    4 months ago • Like

  • Alison C.
    Alison C.
    Alison C.

    Nice shakeout! Good luck and have fun tomorrow!

    4 months ago • Like

  • Rose
    Rose
    Rose

    You CAN do it, Tom! Nice shakeout today!

    4 months ago • Like

  • Neil C.
    Neil C.
    Neil C.

    Enjoy your tempo run. Hard to do in a race and stay disciplined.

    4 months ago • Like

  • Carolyn M.
    Carolyn M. Good Luck
    Carolyn M. Good Luck:

    nice shakeout... have fun tomorrow!!

    4 months ago

  • Angie M.
    Angie M. Good Luck
    Angie M. Good Luck:

    good luck!!!! Have fun :O)

    4 months ago