Miles:
5276 total / 886 in 2012
Goal:

Recover smartly & run aggressively at Austin marathon Feb 2012.

Tom M. ran: Four sets of 1200m @1...

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  • 8 miles
  • 01:06 time
  • 08:43 pace
  • 1214 calories
  •  
  •  
  • 0 ft climb
  • 184 max hr
  • 147 avg hr
    • Currently 3/5 Effort.
    effort 3/5
4x (1200m, :60r, 400m) intervals 7.51 mi 01:06 08:43 pace

Four sets of 1200m @10K pace, 60-second recover, 400m @5k pace with 3:00 recover between each set. Not really sure what those paces are, so I decided to make them 7:45 and 7:30. Didn't kill myself, 3 1/2 weeks out from the goal marathon with a 20-miler scheduled in 2 days & a gimpy foot, but it felt worthwhile.
7:34, 7:32 7:33, 7:15 7:35, 7:25 7:37, 7:28
Times were a bit up & down. Oh well, there's still some quality there I think.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1214