Miles:
5276 total / 886 in 2012
Goal:

Recover smartly & run aggressively at Austin marathon Feb 2012.

Tom M. ran: Did Exposition Blvd (...

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  • 15 miles
  • 02:21 time
  • 09:17 pace
  • 2464 calories
  •  
  •  
  • 0 ft climb
  • 204 max hr
  • 151 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Double Dragon 15.21 mi 02:21 09:17 pace

Did Exposition Blvd (the "Dragon's Back") twice. Kept it easy, it was windy but a gorgeous morning for a run. Lots of runners out on the Austin Marathon course 4 weeks before race day. Starting to get excited!

4 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Calories
2464