Miles:
4738 total / 348 in 2012
Goal:

Recover smartly & run aggressively at Austin marathon Feb 2012.

Tom M. ran: Roll-your-own-5K sinc...

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  • 3 miles
  • 00:29 time
  • 09:25 pace
  • 570 calories
  •  
  •  
  • 0 ft climb
  • 172 max hr
  • 162 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright 5K on SSV trails 3.12 mi 00:29 09:25 pace

Roll-your-own-5K since there were none on the calendar. 70 degrees and sunny sure felt hot, compared to the glorious 30s and 40s. Even Molly was pooped. Can't figure out why it was so tiring. Oh well, guess it was an off day.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
570