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  • 1 miles
  • 00:41 time
  • 575 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Tom M.'s Photo Tom
    swim
    good YMCA 2000 yd 00:41 35:39 pace

    Swam a mile while wife did yoga class & daughter did teen swim. Fun!

    6 days ago via Garmin
  2. Tom M.'s Photo Tom
    swim
    great Northwest YMCA 2050 yd 00:41 34:47 pace

    Today was last day of classes/finals so the kid never showed up to open the pool at St. Eds. So I went to the Y at lunch for my swim. Haven't been to the NW Austin YMCA before, it's quite... read more

    9 days ago
    • Lisa P.
      Lisa P.
      Lisa P.

      Great job Tom

      9 days ago • Like

    • JchrisP
      Jchris
      Jchris

      I love our YMCA. Boo, on the pool not opening but way to improvise!

      8 days ago • Like

    • Rose
      Rose
      Rose

      Nice to have some options, Tom! You are looking good on the swimming!

      7 days ago • Like

  3. Tom M.'s Photo Tom
    swim
    great St Eds pool 1825 m 00:45 39:40 pace

    200 w/u, 3x500 @ 2:00/100 pace, 100x breast, 25x back & then leg cramp stopped my workout. I was happy that my 500s were under 2:00 per 100m pace, because I would otherwise feel like a contain... read more

    10 days ago
  4. Tom M.'s Photo Tom
    swim
    great St Eds University pool 2000 m 00:44 35:17 pace

    2x100 w/u, 800m free, 100 breast, 100 back, 800m free. Then the kid kicked me out of the pool, as is our arrangement.

    11 days ago
  5. Tom M.'s Photo Tom
    FIT
    good Elliptical at YMCA 4 mi 00:45 11:15 pace

    Since I already swam this morning, worked on the elliptical while daughter went to teen swim club. Not sure about distance because the thing kept restarting the session when I pressed the wrong but... read more

    13 days ago
    • Rose
      Rose
      Rose

      Oh, I hate that when you push the wrong button and it cancels your workout! Nice lipty and cross training!

      13 days ago • Like • 1 person

    • Middalia W.
      Middalia W.
      Middalia W.

      Nice crosstraining.. I never know the distance or it seems irrelevant in the elliptical for some reason. I usually just focus on time or calorie burn.

      13 days ago • Like • 1 person

  6. Tom M.'s Photo Tom
    swim
    great St Eds pool 2000 m 00:42 33:44 pace

    2000 meters without stopping! Well, a swig of water & adjust the goggles every 500m. Makes me want to ride my bike 56 miles & run a half marathon, it does.

    13 days ago via Garmin
  7. Tom M.'s Photo Tom
    swim
    great YMCA pool 1550 yd 00:31 34:50 pace

    Quick afternoon swim at the Y

    14 days ago via Garmin
  8. Tom M.'s Photo Tom
    RUN
    great Dog jog 3 mi 00:31 10:20 pace

    First run in a few weeks, felt really good. May start try adding a weekly run in, if the plantar fascia allows. Dog are very, very happy about this. Son is coming home from college for the summer ... read more

    15 days ago
  9. Tom M.'s Photo Tom
    swim
    great St Eds U. 2000 m 00:46 37:17 pace

    Swam a mile (1600m) nonstop, woot! Well, I get >5m from flip turn push, so maybe I only swam 1300m. Anyway, this was my goal this week.

    16 days ago via Garmin
  10. Tom M.'s Photo Tom
    swim
    good SEU pool 1600 m 00:39 39:32 pace

    Arms felt a little dead, pushed through. College kid in the next lane kept lapping me, college kid on the other side was teaching his friend to swim. College kids are great. At least the ones worki... read more

    18 days ago via Garmin
  11. Tom M.'s Photo Tom
    swim
    great St Eds pool 1700 m 00:37 35:14 pace

    Was hoping to swim a straight mile. But I was running a little late, and got thrown out of the pool before I really finished.
    2x100, 1x1500, kid told me to get out so she could close up the pool a... read more

    19 days ago via Garmin
  12. Tom M.'s Photo Tom
    swim
    great YMCA 2075 yd 00:43 36:29 pace

    New pool, swimming outdoors. It's harder to do backstroke without lines on the ceiling to keep me in my lane.

    20 days ago
    • Laura S.
      Laura S.
      Laura S.

      I totally go sideways when I try and do backstroke. Not my swimming stroke at all! That's a nice pace and distance.

      20 days ago • Like

    • Ann B.P
      Ann B.
      Ann B.

      Great swim.

      20 days ago • Like

    • Rgt
      Rgt
      Rgt

      Good job working with the new pool.

      20 days ago • Like

  13. Tom M.'s Photo Tom
    swim
    great St Eds pool 1700 m 00:42 39:27 pace

    swim w/ daughter before school!
    100 free x 2, 1200 free, 100 ea. breast, back, free.

    23 days ago via Garmin
  14. Tom M.'s Photo Tom
    swim
    good St Eds pool 1650 m 00:42 41:10 pace

    Arms still feeling dead, but slowed down and pushed through today. Motivated by a college kid in the next lane who was working out with his coach, who kept lapping me at approximately Olympic quali... read more

    25 days ago via Garmin
    • Mini J
      Mini J
      Mini J

      Well. Not saying you're old, but he's probably half your age isn't he.
      That's a good amount of one in the pool.

      25 days ago • Like

    • Show 3 more comments...
    • Lisa C.
      Lisa C.
      Lisa C.

      Awesome workout and good motivator. You are still way ahead of 99% of folks in the fitness realm!

      25 days ago • Like

    • Rgt
      Rgt
      Rgt

      Way to go!

      25 days ago • Like

  15. Tom M.'s Photo Tom
    FIT
    blah St Eds 0.34 mi 00:16 46:54 pace

    Every bit of this felt horrible, so climbed out of the water to take a rest day.

    26 days ago via Garmin
  16. Tom M.'s Photo Tom
    swim
    great Wrong goggles 0.99 yd 00:41 73289:04 pace

    2x100m, 1000m, 200 breast, 200 back. I forgot my goggles but was able to find an abandoned pair by rooting around in the swim club's equipment closet. I think they were prescription, or maybe... read more

    27 days ago via Garmin
    • Cyndi C.P
      Cyndi C.
      Cyndi C.

      Sounds very tricky, but good swim, Tom!

      27 days ago • Like

    • Rose
      Rose
      Rose

      Sounds like you were very determined, Tom. Nice job making it work, and hopefully you can see straight by now!

      27 days ago • Like

    • L CP
      L C
      L C

      I'm sorry to laugh a bit after reading this! What a good sport you are.......that must of been awful seeing double! Well you made it work, and got a good swim in, Tom!

      27 days ago • Like

    • Rgt
      Rgt
      Rgt

      Great job especially with all that going on!

      27 days ago • Like

  17. Tom M.'s Photo Tom
    RUN
    good dog jog 3.25 mi 00:36 11:04 pace

    7/1 run/walk with the dogs. Slow but hopefully not 3 days of pain.

    28 days ago
  18. Tom M.'s Photo Tom
    swim
    great St Eds pool 1700 m 00:44 41:53 pace

    Pool all to myself this morning. Swam my first continuous 1000 meters since um, Jimmy Carter was president! Much slower this time I think.

    about 1 month ago via Garmin
  19. Tom M.'s Photo Tom
    FIT
    great St Eds swim 1.6 km 00:42 42:28 pace

    Swimming with Best Daughter before school.
    2x100, 500, 100 breast, 100 back, 500, 2x100.

    about 1 month ago via Garmin
  20. Tom M.'s Photo Tom
    FIT
    great St Eds pool 0.95 mi 00:37 39:12 pace

    100 w/u, 1000 free, 100 breast, 100 back, 200 free & got thrown out of pool because pool-watcher kid had to go to class.

    about 1 month ago via Garmin