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  • 6 miles
  • 00:54 time
  • 942 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 4x1200 on trails 5.68 mi 00:54 09:26 pace

    Took the dogs for our Tuesday trail speed work, 4x1200 @8:30 with 300m recovery. However, they re-routed the trail where it had been washed out, by cutting down some trees, leaving the stumps in pl... read more

    • Angie M.
      Angie M. You're an Inspiration
      You're an Inspiration:

      Nice job on those trails, I couldnt imagine trying that on that terrain!

      about 14 hours ago

  2. RUN
    good Town Lake trails 17.02 mi 02:57 10:25 pace

    Was supposed to be 13 today after the group ran a 22-miler last Saturday, but since I only ran a half marathon on Sunday I decided to tack on 4. Hips are feeling week still/again. New shoes, so bl... read more

    • Alan G
      Alan G

      Love it. Even Santa is keeping Austin weird. Nice long run, Tom. Looking good for the Austin Marathon.

      4 days ago Like

    • Angie M.
      Angie M. Nice Job
      Nice Job:

      Saweet miles!!

      about 14 hours ago

  3. RUN
    great Decker Challenge half marathon 13.15 mi 01:56 08:48 pace

    I didn't like the 2:06 prediction the race predictor gave me, so I decided to go out with the 2:00 pace group and see how long I could hang on. After 6 miles they seemed to be slowing down, an... read more

  4. RUN
    great Dog jog 3.4 mi 00:34 09:51 pace

    Quick jog with the dogs, tried out my new trail shoes. I haven't run with trail shoes before; these don't pick up as many rocks and as much mud as my regular shoes, and it doesn't hu... read more

    • Mechaela R.
      Mechaela R.

      Yay for new trail shoes! What did you get?

      11 days ago Like

    • Tom M.
      Tom M.

      I got some New Balance MT1210s. Not sure where those fall on the spectrum of what's available but I like 'em so far!

      10 days ago Like1 person

  5. RUN
    good Muddy trail tempo 5.41 mi 00:49 09:08 pace

    Set my "away" status and took off for a trail run with my dogs. Just the slightest mist the entire time to keep me cool, but wash the sweat into my eyes. The run was pretty tough as my sh... read more

    • Alan G
      Alan G

      I need to negotiate that into my job.

      12 days ago Like

    • Rgt
      Rgt Nice Job
      Nice Job:

      Way to go out there!!

      12 days ago

  6. RUN
    great Caught the roadrunner! 5.45 mi 00:51 09:26 pace

    4x1200m on trails with the dogs. Goal pace 8:30, actual laps 8:18, 8:27, 8:17, 8:24.
    Katie accidentally ran headlong RIGHT INTO a roadrunner that was sleeping in some tall grass, and it surprised... read more

    • Alan G
      Alan G

      I have seen a couple of these, but I had no idea they could fly! I learned something today too. Exciting miles today, Tom.

      15 days ago Like

    • John S.
      John S.

      Wile E. Coyote needs to take lessons from you

      15 days ago Like

    • Mechaela R.
      Mechaela R.

      Super cool! Well other than the getting kicked in the face part :)

      15 days ago Like

  7. RUN
    great Trail + lollipop + 2x Wilke Dr. 19.09 mi 03:17 10:19 pace

    Nice run, did the 10-mile loop around the lake, then the "Lollipop" 7-mile loop with one repeat of infamous Wilke Dr. hill on the way out, and another on the way back. Added a mile at the... read more

  8. RUN
    good Dog jog 5k 3.27 mi 00:34 10:32 pace

    Took Molly and Katie out for 4:1 run/walk. Too lazy to run the whole thing after yesterday's 5mi race - tomorrow's 18 mile run has monster hills at the end and I'll need fresh legs t... read more

    • Morey B.
      Morey B.

      yeah- today is a recovery day on everyone's schedules after their turkey trots.

      19 days ago Like

  9. RUN
    Turkey trot 5.06 mi 00:45 08:58 pace

    Molly's first race! She usually runs off-leash on trails, so on-leash while jammed in with 20,000 humans, dogs, strollers, and toddlers was going to be a challenge. We parked about 1.5mi away ... read more

    • Alan G
      Alan G

      Great pace for having to dodge all the other runners, Tom. I remember running up Congress at the start of the 10K, my Garmin had me doing a big zig zag all the way up to the Capital.

      20 days ago Like

    • Neil C.
      Neil C.

      Wow, way to go Molly!

      20 days ago Like

    • Mechaela R.
      Mechaela R.

      Great job Tom and Molly!

      20 days ago Like

    • Cyndi C.

      very nice run, you two!!

      19 days ago Like

  10. RUN
    great Austin marathon course 20.01 mi 03:37 10:52 pace

    Ran the final 20 miles of the Austin marathon course, felt pretty good. Still got a marathon in the legs I guess. So I celebrated by putting a bunch of eggs in my belly! Got done before the big thu... read more

  11. RUN
    great Dark trail run 5.24 mi 00:51 09:40 pace

    Really difficult to run on trails in the dark. Need a headlight. Got a blinky thing for Molly's collar and one for me, but that didn't help see where to put our feet! Anyway it was fun.

    • Morey B.
      Morey B.

      might I suggest a Princeton Tec Sync? 90 lumens. AAA's last 75 hours at that brightness. <$30. There are brighter lights if you want to spend more- but I like the ones where you can use AAA's that last a long time.

      27 days ago Like

    • Tom M.
      Tom M.

      Bookmarked! Thanks Morey

      27 days ago Like

    • Mechaela R.
      Mechaela R.

      I love my Black Diamond Spot. It's 130 lumens, uses AAA batteries has a 3 year warranty and was $40 at REI.

      27 days ago Like1 person

    • Angie M.
      Angie M. Nice Job
      Nice Job:

      Nice job I put a headlamp on the dogs collar too, it helps.

      27 days ago

  12. RUN
    great 4x1200m on trails 6.51 mi 01:04 09:48 pace

    Cool crisp morning, got out the thermo magical oven fabric. The 1200m repeats with a 500m cooldown make for a perfect loop on our trail, so that the dogs can jump into the watering trough every res... read more

  13. RUN
    great Saturday long 17.02 mi 02:58 10:26 pace

    Lovely cloudy morning with temps in the 30s and 40s, ran a hilly 7 miles & then 10 flat ones around Town Lake.

  14. RUN
    great 4x1200 on trails 6.54 mi 01:06 10:02 pace

    Nice cool morning, a bit windy and still some water in the creek to hop around. Normally I just run through it but I don't want to do intervals with wet shoes.
    Goal pace 8:30.
    Actual interv... read more

  15. RUN
    great Ship of Fools 15.04 mi 02:38 10:29 pace

    Very hilly route, but felt great when I wasn't climbing a Cat 5 hill! Luckily there was only one of those, but the rest of them were no slouches, either.

    • Angie M.
      Angie M. Great Performance
      Great Performance:

      Nice!!! So jealous sounds like fun I love hills!!!

      about 1 month ago

  16. RUN
    great 4mi tempo 6.01 mi 00:55 09:06 pace

    Nice cool morning to run 4 miles of tempo from my office. Goal pace 9:00, actual times 9:12, 8:53, 8:56, 8:51, 8:43, 9:57.

  17. RUN
    great 3x1600m on trails 5.82 mi 01:00 10:15 pace

    3x1600 @ 8:30ish. Actual paces 8:33, 8:27, 8:22. Molly and Katie did them too. Maybe I'll reward Molly by letting her run the Turkey Trot with me on Thanksgiving.

  18. RUN
    Dog jog 3.23 mi 00:34 10:30 pace

    Took the dogs out for their run. 4/1 intervals on the trails. Hope I still have time to get to the YMCA for a swim!

  19. RUN
    great Butler Trail 13.38 mi 02:17 10:13 pace

    Simply a gorgeous morning to run the trail around Town Lake, sunny and 47° F the entire time.

  20. RUN
    great Dog jog 2.9 mi 00:32 10:59 pace

    Tried out my new Microsoft Fitness Band thingy. 4/1 run/walk intervals with Molly and Katie on the trails.
    The fitness band also tracked my sleep last night, so now I have some pretty aggressive g... read more