Miles:
7723 total / 976 in 2014
Goal:

May 25: Memorial Day Marathon Oct 19: Mt. Desert Island Marathon Feb 15: Austin Marathon

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Entries

  1. swim
    good Southwest Austin YMCA 2000 yd 00:40 35:11 pace

    Got out of the pool for a few weeks, and I forget how to swim!

  2. RUN
    great 1200m intervals on trail 6.42 mi 01:02 09:40 pace

    Ran with the dogs, got five 1200m intervals in. Well, one of them was 1600m and two of them were maybe 1300m. Couldn't be too exact, if you stares at your watch, you gets the Red Badge of Tra... read more

  3. RUN
    dog jog 3.39 mi 00:36 10:43 pace

    Molly & Katie 5K

  4. walk
    blah Hobble home 3.79 mi 00:52 13:35 pace

    The walk-jog of shame. I threw the towel in on my 20-miler at 17, but I was still almost 4 miles from home. So I took it nice & easy.

    • Laura S.
      Laura S.

      Ugh--hate those days. 20 milers in the Texas are brutal this time of year.

      12 days ago Like

    • Rgt
      Rgt

      Way to accomplish what you did! I don't attempt anything over a 10 in the summer in TX. Ugh. Way to go!

      12 days ago Like

  5. RUN
    good 17.01 mi 03:06 10:55 pace

    Not the 20 miles I had on the books. Once the sun came up, the run went south.

  6. RUN
    good 6x800m intervals 5.93 mi 01:00 10:11 pace

    Ran 800m intervals on the trails with my dogs. Hard work to keep the 4:20/800 goal without tripping on a rock, but I did it. It's definitely summer in Texas!
    splits 4:17, 4:22, 4:17, 4:17, 4:2... read more

  7. VELO
    great Veloway 24.25 mi 01:26 17.0mph pace

    The Veloway is a closed 3-mile loop. Alternated easy/harder laps, wanted to do sub-10:00 for laps 2, 4, and 6. I did them in 9:32, 9:43, and 9:43. Will reset this goal to see if I can get some 9:30... read more

    • Cyndi C.

      wow, that sounds wonderful! Um, what is a Yosemite Sam? Aside from the Looney Tunes character :)

      about 1 month ago Like

    • Tom M.
      Tom M.

      That's who he is! I always see coyotes, roadrunners, and rabbits, but I never see any of the other Looney Tune characters!

      about 1 month ago Like1 person

    • Mechaela R.
      Mechaela R.

      Nice ride! Roadrunners are cool! I saw a coyote yesterday.

      about 1 month ago Like

  8. RUN
    great Dog jog 3.25 mi 00:36 11:00 pace

    4/1 intervals, really easy after yesterday's 20.
    Took Molly and Katie out on the trails so they could poop and chase rabbits.

  9. RUN
    Mueller & Duval 20.02 mi 03:33 10:38 pace

    My old running group was doing 10, so I did their loop twice. Ran the first one with some old friends who trained for the 2012 Austin Marathon with me, so it was nice to catch up. The plan said to ... read more

  10. RUN
    Trails tempo run 6.01 mi 00:57 09:30 pace

    4 tempo miles at 9:13, on trail with dogs. Katie gave up and went home after 3. I always worry that a coyote will eat her, but as usual she was waiting on the front step when Molly and I got home.... read more

    • Laura S.
      Laura S.

      My dog growing up was the same way. I'd loose her halfway through my walk or run, and she'd always meet me at this circle entrance on the way back home. Back in the pre-leash days out in the burbs/country. Glad you had a nice stead tempo.

      about 1 month ago Like

    • Rose

      You and the dogs really have a great routine going. Fantastic tempo today - so tough in the heat.

      about 1 month ago Like

    • Morey B.
      Morey B.

      Katie goes home without you? too hot for her? Or, is dad really in better shape than his furry daughter?

      about 1 month ago Like

    • Angie M.
      Angie M.

      Nice run. Glad your doggy is ok!!!

      about 1 month ago Like

  11. RUN
    good 5x1000 on trails 6.25 mi 01:05 10:24 pace

    10K with dogs, so I just moved my intervals workout to the trails. Was supposed to run 5:08 per km, but just couldn't do it with the terrain, dogs, and trail challenge. I think it's good,... read more

  12. RUN
    great Ladybird Lake trail 17.02 mi 02:56 10:20 pace

    Full loop around Lady Bird Lake, then a smaller 7-mile loop. Stick a fork in me, I'm done.

    • Alan G
      Alan G

      That's a full Town Lake Boogie for sure. Nice job, Tom. How was the new section for running on?.

      about 1 month ago Like

    • Tom M.
      Tom M.

      @Alan , it's honestly not covered with shad trees, so it can get hot later in the morning. And there are a LOT of cyclists and strolling families, which is very good for our city and our trail, but not so easy to navigate when you've got 15 miles on tired legs! But all that is infinitely better than a beat-up sidewalk next to heavy/fast traffic!

      about 1 month ago Like1 person

  13. RUN
    Tempo on trails 6.79 mi 01:05 09:38 pace

    1 mile warmup, .8 mile cooldown, around 5 tempo miles at 9:30.
    10:06 w/u, 9:29, 9:25, 9:25, 9.23, 9:33, 10:18 c/d
    Dropped little Katie off at home in the last tempo mile as her tongue was get... read more

  14. swim
    great St Eds pool 2100 m 00:45 34:34 pace

    3x500m @ 1:51, 1:54, and 1:56 per 100m pace, and a mixed 600m cooldown 2 x (100 ea back, breast, free) @ 2:14 per 100m pace.
    Last month of being able to use the university pool, as I haven't s... read more

    • Rose

      Great swim, Tom. It seems like you really enjoy swimming there!

      about 1 month ago Like

    • Angie M.
      Angie M.

      Nice job on swim!!!

      about 1 month ago Like

  15. RUN
    great Trail 800s 5.39 mi 00:53 09:49 pace

    Tuesday is track day, but the dogs needed their run so I ran 5 x 800m on the trails. It's tough running fast with the rocks and roots and things, but I managed not to get a new "trail run... read more

    • Joe H.
      Joe H. Nice Job
      Nice Job:

      speedwork on trails with dogs? definitely earned some sort of award!

      about 1 month ago

    • Angie M.
      Angie M.

      Way to go!! I envy u running on trails :)

      about 1 month ago Like