Miles:
2148 total / 1085 in 2013
Goal:

50K national Championships and then World's if i make it again next year!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 15 miles
  • 02:13 time
  • 1454 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Tracy M.'s Photo Tracy
    RUN
    alright neighborhood 5 mi 00:40 07:59 pace

    ok, hot

    5 days ago via Garmin   
  2. Tracy M.'s Photo Tracy
    RUN
    alright neighborhood 5.08 mi 00:42 08:18 pace

    Ran the exact same loop as Monday but 3 minutes slower due to the 30 degree increase :( Yucky weather!

    6 days ago via Garmin   
  3. Tracy M.'s Photo Tracy
    RUN
    good brust park w/ Paul 6.02 mi 00:47 07:50 pace

    6 miles with a fast half mile in the end!

    9 days ago via Garmin   
  4. Tracy M.'s Photo Tracy
    RUN
    good towpath 10.09 mi 01:14 07:19 pace

    easy run with the guys

    10 days ago via Garmin   
  5. Tracy M.'s Photo Tracy
    RUN
    alright second 2mile repeat 2.01 mi 00:12:59 06:27 pace

    very hard. Tough conditions out today

    11 days ago via Garmin   
  6. Tracy M.'s Photo Tracy
    RUN
    good 2X 2mile @6:30 with 3min rest 2.01 mi 00:12:54 06:25 pace

    Very muggy kinda hard, but made my time by 6 sec

    11 days ago via Garmin   
  7. Tracy M.'s Photo Tracy
    RUN
    alright bike and hike 8.01 mi 01:04 07:56 pace

    8 miles with last sub 7min/mile. Really struggled for those last 2 miles UGHH!!
    Not sure why my legs are so slow and sluggish everyday.

    13 days ago via Garmin   
  8. Tracy M.'s Photo Tracy
    RUN
    alright in da hood 8.01 mi 01:05 08:07 pace

    hot and crappy again. Felt real sluggish with no good leg turnover.

    14 days ago via Garmin   
  9. Tracy M.'s Photo Tracy
    RUN
    alright road-towpath 14 mi 01:47 07:37 pace

    14 miles with last 4 m at 6:40 pace, but couldn't hit it. Way too hot and miserable. Could only run 6:53 for the last 4 with a lot of effort.

    18 days ago via Garmin