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Timothy logged 767 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    alright 3.06 mi 00:28 09:02 pace

    Tough run in the strong wind. Felt good and fast, but wasn't. By the end, my calves were aching bad. A few weeks of no running and surgery recovery makes it hard to come back. I can't ima... read more

  2. RUN
    alright 3.12 mi 00:28 09:03 pace

    First post-appendectomy run. Everything wants to charlie-horse at once. Other than that it felt great to get out again.

  3. RUN
    1.05 mi

    Day 103: Ran after dark again, pretty good pace but only a mile instead of a long run.

    I'm not going to run Columbus (full) and this is my last runstreak day (for this stretch). I feel like ... read more

  4. RUN
    1.05 mi

    Day 102: I helped my father-in-law transfer files to his new laptop tonight, so I didn't get the 3 miles I wanted, but life is more important than running. Not sure what tomorrow's long r... read more

  5. RUN
    1.05 mi

    Day 101: Run after dark. One of those nights where everything spooks you. This time, it turned out to be the small leaves on the ground that my running disturbed. It sounded like there was a small ... read more

  6. RUN
    1.05 mi

    Day 100(!): Late night run after dark (again). Medium pace, probably respectable enough if I was wearing my Garmin.

  7. RUN
    3.09 mi 00:26 08:31 pace

    Day 99: Run around the lake in the evening.

  8. RUN
    1.05 mi

    Day 98: Late night run after dark. Very slow pace (glad I didn't have my Garmin on :) )

  9. RUN
    alright 1.05 mi

    Day 97: 1 mile run, recovering from yesterday. My sore left quad won't shut up.

  10. RUN
    good 3.12 mi 00:27 08:39 pace

    Day 96, part 2: We ran a 5K at the Community Center. Not exactly breaking records, but it's the miles that count for this run.

  11. RUN
    alright 5.93 mi 00:51 08:37 pace

    Day 96: First part of today's Buckeye Group ran a typical course, but then...

  12. RUN
    good 1.1 mi 00:09:42 08:49 pace

    Day 95: Buzzer beater! Got home from our friends' house at 11:45pm, started the run at 11:49pm and finished the run with 2 minutes to spare. Didn't even have time to let the watch sync wi... read more

  13. RUN
    tired 2.98 mi 00:25 08:29 pace

    Day 94: Ran this one in early afternoon before the storms hit. Wow. Had to walk after each mile just to keep from feeling like I was going to die in the terrible heat and humidity. Worst run all ye... read more

  14. RUN
    1.05 mi

    Day 93: Went to Hillsboro and got back after dark. Ran with the headlamp at drenched in sweat by the end. Why does dailymile sometimes get my GPS runs off by a day when I run close to midnight? Mus... read more

  15. RUN
    1.05 mi 00:09:41 09:11 pace

    Day 92: Evening run, just like the others so far this week. No morning energy lately. Nice and slow, with the dog. Had to practically drag him. Ran after dark with the headlamp.

  16. RUN
    1.05 mi

    Day 91: Garmin-less run, because you need to go low-tech every once in a while.

  17. RUN
    1.05 mi 00:09:16 08:50 pace

    Day 90

  18. RUN
    0.38 mi 00:03:36 09:33 pace

    Mini run after the 10 miler just because everyone else was doing it. We didn't jump off any bridges together.

  19. RUN
    good 10.01 mi 01:30 08:59 pace

    Day 89: Ran with the Buckeye group. Fun run and great group of people to run with.

  20. RUN
    1.05 mi 00:09:00 08:34 pace

    Day 88