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Terry logged 726 miles.

Last workout about 8 years ago. Help get them back on track!

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  1. RUN
    alright 10th Annual Bridge the Gap 1/... 13.1 mi 02:36 11:54 pace

    Cool and very windy. Cross over one bridge from IL to MO then crossed back, then ran out and back beside the Mighty Mississippi. Great run and course. Wonderful volunteers.

  2. swim
    good YMCA in Quincy IL 3110 yd 01:25 48:06 pace

    Such a weird swim pattern!

  3. RUN
    good Springfield 4.5 mi

    I thought I mostly ran, but maybe I doddled here and there. Pretty morning and everything is so green!

  4. RUN
    good Lost Bridge Trail 11.25 mi 02:20 12:26 pace

    Nice run, perfect conditions. Also included my jaunt from the bus stop and back!

  5. RUN
  6. swim
    good Eisenhower pool in Springfiel... 2700 yd 01:15 48:53 pace

    just laps

  7. RUN
  8. RUN
    good trail near chatfield 7 mi 01:30 12:51 pace

    Approximate distance and time. Got some mud, but not too bad.

  9. swim
    good the dungeon 3200 yd 01:33 51:08 pace

    Farthest swim for me so far! Hi, Susan Bowles! Thanks for the coaching tips! I like it when coaches (Dave and Rose*) join us for swimming!

  10. FIT
    good yoga 01:30

    one day my hamstrongs will be stretched out again, and I will be able to touch my nose to my knees. yeah.

  11. swim
    alright USAFA cadet field house pool 2300 yd 01:05 49:44 pace

    tried to complete the swim workout on my calendar - I am a few hundred yards short. I will blame breakfast. I had like a stitch.

  12. VELO
    good USAFA inner loop 13.3 mi 01:20 10.0mph pace

    cloudy, sprinkles, with some wind - at least no lightening and thunder. About a dozen other cyclists were our for a ride, too!

  13. FIT
  14. RUN
    alright Carson Nature Center 12 mi 02:31 12:35 pace

    Wow, that's a long way solo. Lorraine hurt her foot and couldn't run. This is the last and longest run before our 1/2 marathon, Avenue of the Giants.