Tonia B. swam: 300 w/u, 2x200 sprint...

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  • 2 miles
  • 01:00 time
  • 32:07 pace
  • 533 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great YMCA 3000 m 01:00 32:07 pace

300 w/u, 2x200 sprint 30", 200, 5x100 sprint 20", 200, 10x50 sprint 10", 200, 20x25 sprint 5", 200 c/d