Tonia B. swam: 3X200 w/u, 250, 300, ...

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  • 2 miles
  • 01:15 time
  • 33:22 pace
  • 669 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great YMCA 3600 m 01:15 33:22 pace

3X200 w/u, 250, 300, 5x50 kick, 3x300, 3x200, 10x50 descend, 200 c/d

about 1 year ago