Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 24 miles
  • 04:31 time
  • 2756 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Tonia B.'s Photo Tonia
    swim
    great YMCA 3000 m 00:55 29:16 pace

    500 w/u, 8x50 drills, 10x50 @ 15 sec, 4x100 @ 20 sec, 10x50 @ 15 sec, 8x50 drills, 300 c/d

    about 16 hours ago
    • Sally Y.
      Sally Y.
      Sally Y.

      i saw you at the pool today. Your stroke looks awesome...

      about 16 hours ago • Like

  2. Tonia B.'s Photo Tonia
    swim
    YMCA 3000 m 00:54 29:06 pace

    500 w/u, 8x50 drills, 16x25 @ 10 sec, 600 @ 1 min, 16x25 @ 10 sec, 8x50 drills, 300 c/d

    1 day ago
  3. Tonia B.'s Photo Tonia
    RUN
    great treadmill 4.5 mi 00:45 10:00 pace

    easy run before preschool

    2 days ago
  4. Tonia B.'s Photo Tonia
    swim
    good YMCA 3000 m 00:57 30:43 pace

    500 w/u, 8x50 drills, 4x200 @ 20 sec, 6x100 @ 15 sec, 8x50 drills, 300 c/d

    4 days ago
  5. Tonia B.'s Photo Tonia
    swim
    blah YMCA 1500 m 00:28 29:33 pace

    sometimes its better to cut your workout than half ass it.

    16 days ago
  6. Tonia B.'s Photo Tonia
    RUN
    treadmill 6 mi 01:00 10:00 pace

    tough run. HR 145

    16 days ago
  7. Tonia B.'s Photo Tonia
    RUN
    treadmill 3 mi 00:30 10:00 pace

    post bike run

    17 days ago
  8. Tonia B.'s Photo Tonia
    VELO
    trainer 42 mi 03:00 14.0mph pace

    3 hour ride to nowhere ...

    17 days ago
  9. Tonia B.'s Photo Tonia
    swim
    great YMCA 3000 m 00:55 29:37 pace

    500 w/u, 8x50 drills, 4x200 @ 20 sec, 6x100 @ 15 sec, 8x50 drills, 300 c/d

    18 days ago
  10. Tonia B.'s Photo Tonia
    RUN
    great bretton 4.1 mi 00:45 10:58 pace

    easy run with Gina

    18 days ago
  11. Tonia B.'s Photo Tonia
    RUN
    good treadmill 1.75 mi 00:15:00 08:34 pace

    few quick miles before running with Gina

    18 days ago
  12. Tonia B.'s Photo Tonia
    VELO
    good trainer 6.5 mi 00:30 13.0mph pace

    easy spin 100+ rpm

    18 days ago
  13. Tonia B.'s Photo Tonia
    RUN
    good treadmill 1.5 mi 00:15:00 10:00 pace

    brick run

    20 days ago
  14. Tonia B.'s Photo Tonia
    VELO
    good trainer 10.6 mi 00:45 14.1mph pace

    short brick ride

    20 days ago
  15. Tonia B.'s Photo Tonia
    swim
    great YMCA 3000 m 00:59 31:34 pace

    3000m continuous

    21 days ago
  16. Tonia B.'s Photo Tonia
    RUN
    treadmill 6 mi 01:00 10:00 pace

    easy run before preschool

    21 days ago
  17. Tonia B.'s Photo Tonia
    swim
    great YMCA 3000 m 00:55 29:18 pace

    500 w/u, 8x50 drills, 7x125 @ 20 sec, 7x50 @ 15 sec, 8x50 drills, 300 c/d

    22 days ago