Tom
puttering around on the treadmill..some walking a couple of miles at race pace 8:45
- Miles:
- 4590 total / 768 in 2013
- Goal:
2 Marathons p/ year + ultra(1-2) any trail races and road races 15k- half
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good 3.8 mi 00:45 11:50 pace
-
RUN
alright 10.17 mi 01:38 09:38 pace
Marathon Week- Hills out to Cheshire and back. First really hot run of the season. Likely to be final tune up for Marathon, very concerned about joint & muscle fatigue this time.
-
VELO
good 21.35 mi 01:36 13.3mph pace
Around Seneca Lake park then a test run on the mussle sprint course
-
RUN
good 5.26 mi 00:50 09:30 pace
Lakeshore-FLCC
-
VELO
great 10.35 mi 00:50 12.4mph pace
Post dinner ride around the block ( Wells Curtis-West Lake )
- VELO
-
VELO
great 16.11 mi 01:22 11.8mph pace
Out to Bristol Harbour and back, just can't seem to find the courage to go over 30mph coming down miller hill
-
RUN
good 6.1 mi 01:01 10:00 pace
4th consecutive day of running..been a few months..hopefully warming up enough to get back on the bike tomorrow
-
RUN
good 10.1 mi 01:35 09:22 pace
Significant Hills- Felt more like a early November morning w/gloves Down Butler road to the lake then South...rarely head south on account of the major hills after mile 2. ( 9:12~9:26~9:08~10:34~8:... read more
-
RUN
alright 6.1 mi 00:58 09:34 pace
Pre mothers day brunch guilt reduction run...real blustery!
-
RUN
alright To the Elementary school and ... 6.45 mi 01:06 10:13 pace
Some sign of life the last few miles..overall still pretty flat.
-
RUN
tired 6.11 mi 01:03 10:18 pace
PMMMS- Pre Marathon Mental Malaise Syndrome. I have it before so I shouldn't be too concerned. Ran down butler and along the lake and back
-
RUN
tired 12.21 mi 01:57 09:32 pace
Ran for one hour the long way out to Cheshire and turned around 1:00 out 56:30 coming in. Legs are really sore and tired.. 20 days til marathon..mildly concerned
-
How is your diet? Are you getting enough protein? Maybe a switch from beer to milk as a recovery drink would help. I find it helps me a great deal with recovery to over do the protein soon after a hard race.
17 days ago • Like
-
Getting plenty of Protein...and carbs..fat..etc...think its the killing it in back to back to back halts (in Muddy sneaker) and a week of yard work..lots of lifting,pulling, crawling, pushing & pulling..sorta of like a cross fit class
17 days ago • Like
-
-
VELO
good 19.4 mi 01:48 10.8mph pace
What a day for a bike ride around Canandaigua with Michele...and a 30 min break at Starbucks for some pumpkin bread and vanilla Latte!
-
man those vanilla lattes are the best
18 days ago • Like
-
-
RUN
alright From the lowes parking lot in... 6.55 mi 00:58 08:47 pace
Going to scrap the medved madness on Sunday. 5 half marathons (inc 2 trails) in 6 weeks just 20 days prior to marathon is looking like not such a great idea after all
-
If you paid already you should at least come out and enjoy the day. You could always just run one or two loops. How could you pass up a Northface tech shirt and a chicken dinner?!?!
21 days ago • Like
-
Yeah true..but I didn't pay..was going to see how I was feeling a few days after Flower city
21 days ago • Like
-
-
RUN
tired 3.4 mi 00:40 11:45 pace
treadmill recovery
-
RUN
good 13.1 mi 01:44 07:54 pace
Flower City Half Marathon. For the 2nd consecutive year the weather for this event was perfect. Upper 40's low 50's sunny and no wind. Don't remember so many hills in Highland park... read more
-
RUN
tired 5.08 mi 00:55 10:52 pace
Neighborhood hills. Really starting to 2nd guess my schedule of events. Don't think I could even run 13.1 today if I had to. Hoping another day of rest and some race day adrenaline will carry me
-
RUN
injured 4 mi 00:45 11:15 pace
Quads a bit tender and left knee and hip still no right..4 days tip 13.1 second guessing my scheduling of races..
-
Muddy Sneaker is a quad buster for sure. Maybe a flat Rochester Half will not bother you all that much.
29 days ago • Like
-
im more convened about knee & hip (same side) I just frigin fly down those hills at Hi Tor!!! one day something is gonna blow or im going to face plant and knock out all of my new teeth :( remind me next year of the 3 hour version
29 days ago • Like
-
You picked me up off the ground a couple years ago at Hi Tor! Them sneaky rocks and roots creep up and grab your feet.
29 days ago • Like
-
Strange I didn't notice you riding your bicycle.
5 days ago • Like
oops
5 days ago • Like