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Tammy logged 511 miles.

Last workout almost 8 years ago. Help get them back on track!

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Entries

  1. walk
    good 4.72 mi 01:30 19:04 pace

    853 cals gone. Feeling more like myself today.

    • Dawn
      Dawn

      Yay! Great job....good distance!

      almost 8 years ago Like

  2. walk
    alright 2.43 mi 00:45 18:31 pace

    1st time back on my elliptical in a long time. It was tougher than I remember but I'm sure that's due to being away for away. Onward and upward! 422 cals gone

  3. walk
    great I'm alive! 5.5 mi

    I've been working out just not posting my stuff and probably not working out as hard as I normally do. Just busy working and stuff but I walked 3.5 miles + 30 mins on the elliptical + mowed t... read more

  4. walk
    good Running 2.71 mi 00:35 12:54 pace

    Sore but got er done. Saturday here we come!

    • Lari L.
      Lari L.

      Nice Job! Are you running a race on Saturday?

      about 8 years ago Like

    • Show 3 more comments...
    • Kat
      Kat

      Woo Hoo Tammy! I will be thinking positive thoughts for you on Saturday.

      about 8 years ago Like

    • Sandra
      Sandra

      What's great Tammy! I've yet to do a 5K and was thinking about doing one soon. You will do fantastic.

      about 8 years ago Like

  5. walk
    great C25k/Dog Walking 7.39 mi

    Ran 2.27 miles without stopping. Rest was walking warmup/cooldown and dog walking. TGIF gang!

  6. walk
    great Dog Walking 6.9 mi

    Off day for C25k so it's a light day. Walked dogs and let my legs feel more like legs...lol

  7. walk
    great C25k W9D1 2.37 mi 00:30 12:39 pace

    This run gets it's own post today. Smashed the 2-mile barrier! Ran the whole way too! Partytime!

  8. walk
    great Walking 4.6 mi

    Awesome! Light day. Walked the dogs today. It was in the 80's here!

  9. walk
    great C25k/Walking/Elliptical 8.2 mi

    Ran 1.82 miles, walked the dogs and spent 30 minutes on the treadmill. Great day!

  10. walk
    great C25k/Walking/Elliptical 9.04 mi 01:30 09:57 pace

    Finished C25k W8D2 on the treadmill today. Discovered I'm running faster outside than in! I also did 30 mins on the elliptical and walked dogs for 4.6 miles...Great day!

  11. walk
    great Walking 5.25 mi 01:35 18:05 pace

    Light day today. 3.0 mph walk on treadmill

    • Kat
      Kat

      I hope you feel proud of yourself Tammy. You have become so athletic that a light day is 5.25 miles. You go girl!

      over 8 years ago Like

  12. walk
    great C25k/walking/ 7.2 mi 02:00 16:40 pace

    C25k outdoors--ran most of my 2.6 mile route. Also walked dogs

  13. walk
    great Walking/Elliptical 9 mi

    Sorry..been forgetting to post this week but I'm moving! I did an hour on the elliptical + walked the dogs

  14. walk
    great C25k/Walking/Elliptical 11.31 mi 03:00 15:54 pace

    Feeling great! Took C25k outside and did intervals today. Much better! Also walked dogs and spent an hour on the elliptical. I'm nuts aren't I?

    • Kat
      Kat

      Great mileage Tammi!

      over 8 years ago Like

  15. walk
    great C25k/Outside Run + walking 7.82 mi

    I beat my 25 min C25k demon on the treadmill this morning. Feeling much more like myself today. I also ran almost a mile outside without stopping and walked the dogs for 4.6 miles. Great day!

    • Kat
      Kat

      You are an inspiration to me Tammy!

      over 8 years ago Like

  16. walk
    good Walking Dogs 4.6 mi

    Still feeling a bit puny but much better than yesterday.

  17. walk
    great C25k, dog walking, outdoor ru... 7.72 mi

    Today was my last day for intervals with C25k. From here on out I just run a straight time. I also headed outdoors for my first outdoor attempts. I took it easy and did light intervals on a mile... read more

  18. walk
    great Elliptical + Walking Dogs 6.77 mi 02:00 17:43 pace

    Lighter day today. Getting ready for C25k tomorrow! 30 minutes elliptical (354 cals) + 4.6 miles walking dog...+ I dunno how far walking around a chocolate factory...lol

  19. walk
    good Elliptical/C25k/Walking 7.96 mi 02:04 15:37 pace

    Did an hr on the elliptical, C25k intervals for 30 mins, and 30 mins walking at high incline (10%) on the treadmill. Feeling fine!

  20. walk
    great Elliptical/Treadmill walking 7.48 mi 02:05 16:39 pace

    Lighter intensity day today. Spent an hr on the elliptical (729 cals) then walked 3 miles on the treadmill at incline 4. Tomorrow's my day off b4 next week 6 of C25k begins. It certainly isn... read more