Miles:
332 total / 0 in 2012
Goal:

<25 Minute for the Crescent City Fall Classic 5K and Complete 1/2 Marathon at Stennis

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Troy logged 332 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Troy's Photo Troy
    RUN
    alright 2.32 mi 00:25 10:55 pace

    Friendship Park Recovery Run

    over 1 year ago via Nike+
  2. Troy's Photo Troy
    RUN
    alright 9.08 mi 01:34 10:22 pace

    Goodyear Blvd. Easy Long Run....nice cool weather

    over 1 year ago via Nike+
  3. Troy's Photo Troy
    RUN
    good 7.09 mi 01:17 10:54 pace

    5 mile tempo at 9:36/mile

    over 1 year ago via Nike+
  4. Troy's Photo Troy
    RUN
    alright Friendship Park Ball Fields 2.3 mi 00:24 10:37 pace

    Friendship Park Loop

    over 1 year ago via Nike+   
  5. Troy's Photo Troy
    RUN
    good George Ford 4.1 mi 00:44 10:40 pace

    Easy Run

    over 1 year ago via Nike+   
  6. Troy's Photo Troy
    RUN
    good George Ford 4 mi 00:44 10:56 pace

    Recovery Run. Starting to get dark a bit earlier.

    over 1 year ago via Nike+   
  7. Troy's Photo Troy
    RUN
    good George Ford 6 mi 01:10 11:35 pace

    4 mile tempo run @ 8:45 Mile

    over 1 year ago via Nike+   
  8. Troy's Photo Troy
    RUN
    alright Goodyear Blvd 2.01 mi 00:21 10:36 pace

    Recovery Run...trying to keep it slow

    over 1 year ago via Nike+
  9. Troy's Photo Troy
    RUN
    George Ford 8 mi 01:41 12:39 pace

    Kicked my butt

    over 1 year ago via Nike+   
  10. Troy's Photo Troy
    RUN
    alright Carriere Walking Trail 2.12 mi 00:21 09:41 pace

    Recovery Run

    over 1 year ago via Nike+
  11. Troy's Photo Troy
    RUN
    George Ford 6 mi 01:07 11:12 pace

    4 mile tempo run

    almost 2 years ago via Nike+