Troy
Pre breakfast walk - took it outside today, the weather was perfect, especially for this time of year in wisconsin.
- Miles:
- 2081 total / 0 in 2013
- Goal:
Stay in shape and ready for new racing adventures
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Troy logged 2081 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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walk
good 1.9 mi 00:31 16:18 pace
- FIT
- FIT
- VELO
- walk
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FIT
00:30
A little bit of everything
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FIT
Nashota Park TRX 00:45
Took our home made TRX and strapped onto a tree and worked out with TRX and other exercises
- walk
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#dailymission - Do you wear compression sleeves/shorts/shirts and for what reason do you or don't you use them? I wear calf sleeves or socks after, and sometimes during a run mainly for therap... read more
1 person liked what Troy said -
RUN
Colorama 5K 3.1 mi 00:22 07:04 pace
overall place: 10 out of 251
division place: 3 out of 11
gender place: 8 out of 114
time: 21:57
pace: 7:04 - FIT
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FIT
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FIT
00:30
Leg workout
- walk
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#dailymission Is there a race you regret? Ironman Wisconsin 2009. Got really frustrated with the bike traffic in the first 20 miles and decided to try to pass everyone. I paid for that for the next... read more
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“Practice does not make perfect. Only perfect practice makes perfect.” Vince Lombardi
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walk
2 mi 00:30 15:00 pace
Morning treadmill walk.
- FIT
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FIT
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Nice job!
over 1 year ago • Like
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Troy
Nice perfect weather walk!
over 1 year ago • Like