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Troy logged 2081 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
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  1. walk
    good 1.9 mi 00:31 16:18 pace

    Pre breakfast walk - took it outside today, the weather was perfect, especially for this time of year in wisconsin.

  2. FIT
    good 2.01 mi 00:30 14:55 pace

    Tried to keep the rpm above 80

  3. FIT
    good 00:30

    Legs and some power lifting moves for fun

  4. VELO
    10.94 mi 00:30 21.9mph pace

    Finally put a computer on my spin bike, but I'm still not sure I have it working correctly since the numbers seem very high.

  5. walk
    2.04 mi 00:30 14:42 pace

    Treadmill walk before work.

  6. FIT

    A little bit of everything

  7. FIT

    Pre-work spinning

  8. FIT
    Nashota Park TRX 00:45

    Took our home made TRX and strapped onto a tree and worked out with TRX and other exercises

  9. walk
    2.06 mi 00:30 14:33 pace

    Pre-work walk

  10. #dailymission - Do you wear compression sleeves/shorts/shirts and for what reason do you or don't you use them? I wear calf sleeves or socks after, and sometimes during a run mainly for therap... read more

  11. RUN
    Colorama 5K 3.1 mi 00:22 07:04 pace

    overall place: 10 out of 251
    division place: 3 out of 11
    gender place: 8 out of 114
    time: 21:57
    pace: 7:04

  12. FIT

    Early AM spin

  13. FIT

    Leg workout

  14. walk
    2.06 mi 00:30 14:33 pace

    Pre-Work walk

  15. #dailymission Is there a race you regret? Ironman Wisconsin 2009. Got really frustrated with the bike traffic in the first 20 miles and decided to try to pass everyone. I paid for that for the next... read more

  16. “Practice does not make perfect. Only perfect practice makes perfect.” Vince Lombardi

  17. walk
    2 mi 00:30 15:00 pace

    Morning treadmill walk.

  18. FIT

    early morning spin - cyclecomputer ordered and on the way so I will know how far I have gone in my basement. Seems like I'm always in the same place.