Toni
Maggie and lead our workout with 3 weight circuits 3 times each with minimal rest. Finished with abs and sweat in our ears.
- Site:
- http://tkuhel.wordpress.com
- Miles:
- 1002 total / 0 in 2013
- Goal:
PR's in all distances. Consistent 10 min/mile by improving form and doing speed work, to become more lean, to run happy!
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Toni logged 1002 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
great Weight date 00:50
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FIT
great Pilates 00:30
Did a little Pilates to help in my effort to become long and lean...well as long as a 5'2" person can get anyway.
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You're Funny:
way to go! :)
over 1 year ago
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You're Funny:
Well you can be a long 5'2"
over 1 year ago
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RUN
great up, up and away 00:30
Run/walk on an incline up to 12% grade and sweat like a beast. I guess I'm not a glistening kind of gal :/
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glistening is overrated!
over 1 year ago • Like
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FIT
great Non-stop sweat 01:00
Crazy strength training 3 sets of 3 different circuits. 50 seconds of reps/10 seconds of rest for the full body entire workout. About 1 minute rest when switching to a different circuit. 3 sets of... read more
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nice sweating. Wanted to ask you about that ARC trainer. Do you think the calorie burn is accurate?
over 1 year ago • Like
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Nice effort today Toni.
over 1 year ago • Like
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Hey Holly! The calorie count on any of those machines is inaccurate because it won't take your HR the entire workout and they all read HR higher than your true HR. I suggest that if you are wanting calorie burn info for every workout, get a good heart rate monitor. They are worth their weight in gold.
over 1 year ago • Like
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Thanks Msasa! ;)
over 1 year ago • Like
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FIT
great Date with Rodney Yee 01:00
A date via DVD with Rodney Yee for Yoga Burn. Reenergized for a new week. Happy Monday everyone!
- FIT
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FIT
great Basement workout 00:45
Full body weights workout before heading out to see my boys wrestle again. Had to do it before sitting in uncomfortable bleachers and pacing all day....oh and yelling like a proud Momma too.
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excellent on all accounts. go cheer your lungs out Toni!
over 1 year ago • Like
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- RUN
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FIT
great jumps and abs 00:30
100 skips (jump rope) + various abs circuits -10 sets = 1000 skips and billions of abs.
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FIT
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awesome!
over 1 year ago • Like
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RUN
great HIIT and hills 3 mi 00:50 16:40 pace
30 minutes of HIIT (sprints) and 20 minutes of steep incline walking.
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FIT
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You must eat like a bear with all those workouts you do.
over 1 year ago • Like
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FIT
great sweaty circuit 00:50
Fun with a client. 50 minutes of sweaty weights circuit that hit all muscle groups. Great way to start out the new year.
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walk
tired wandering nowhere 00:20
Day 21 done barely because I'm fighting a bug. 20 minutes of shuffling on the TM is all I could do and it was pathetic. It was the minimum for the challenge, but some days are just like this. ... read more
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FIT
alright Timed strength training 00:45
Day 20 done because it won't be sweater weather forever. Did timed various weighted and body weight exercises and almost killed myself. Maggie is happy that I too suffered the torture I put he... read more
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walk
blah duty done 00:20
Day 19 done because I promised. 20 minutes of walking on the treadmill is all I could manage due to a cold bug trying to take hold of the family, one member at a time.
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20 minutes of walking beats 20 minutes of sitting on the couch! Hope you and your family feel better!
over 1 year ago • Like
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- FIT
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FIT
Done early 00:45
Day 17 done early because I don't want to do another late night workout. Lower body, arms, chest/back circuits done 3 times each. So happy I don't have to think about how to fit a workou... read more
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RUN
good made it...barely 3 mi
Day 16 done purely because of peer pressure. The last thing I wanted to do after a busy day and an impromptu date night was to hit the treadmill. Thank goodness for this challenge or I would have ... read more
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great work Toni! wow I would have bagged it.
over 1 year ago • Like
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FIT
Solid stuff, well in.
over 1 year ago • Like
Hey girl. Just checking in to see what UR up to. Looks like we're finally kicking off the last shreds of winter. Time to get sweaty and shake that thang!
about 1 year ago • Like
What happened to you Toni?
11 months ago • Like