- Site:
- http://www.my-step-by-step.blogspot.com
- Miles:
- 5873 total / 734 in 2012
- Goal:
For 2012: 3,000 run/bike miles (2,000 bike, 1,000 run); Century Ride, Sub 55min 10K.
Wall of Motivation (314)
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Nice JobAlright! Won't take too much for that muscle memory to kick in, especially wi... read more
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CongratsCongrats for the awesome half Teresa!!! on a workout
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Great PerformanceCongrats!! T! on a workout
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CongratsGreat way/place to start a new season of training Teresa! Not a bad place to ... read more
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You're an Inspirationgreat work Teresa! on a workout
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You're an InspirationWow! I'm so proud of you Teresa! What a great gift you are giving these girls... read more
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Nice JobYou've had company, running, so much lately the quiet must have been a bit ee... read more
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Nice Job
Some great zero zapping Teresa! on a workout
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Congrats
Lots of energy and costumes, sounds like the perfect race! Congrats on the su... read more
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Cheers
Nice and quick! I can't believe that I didn't see ANYONE that I knew at the r... read more
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Nice JobWhere's the pic of the costume you ran in? :-) on a workout
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Nice JobGreat miles Teresa, have a nice weekend! on a workout
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Nice JobYou need a tech shirt that says 'Runs well with others"! That seems to be the... read more
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You're an InspirationI'm with you; grab the bike!! on a workout
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Great PerformanceGreat work! on a workout
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Nice JobCan't beat finishing w/a negative split! on a workout
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Great PerformanceNICE Teresa! on a workout
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Good LuckAnother great day's work AND I know you'll meet or exceed your goal :-) on a workout
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Good LuckAlright! Can't have too many riding partners! I know you'll get that 17 in, j... read more
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Nice JobGreat use of the holiday Teresa! Too bad about the neighbor. Who needs one mo... read more
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Great PerformanceWhat a weekend's work/play and there's still Monday this weekend. I'd be look... read more
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Great PerformanceAwesome run Teresa! on a workout
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Nice JobThe couple that sweats together...you know how it goes... on a workout
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Great PerformanceNice run Theresa! on a workout
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Nice JobREALLY - Commercial breaks are up to 3.5 to 4.0 minutes now! That makes for s... read more
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Nice JobYES to the commercial sprints! Way to go T! on a workout
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Nice JobWhat a day you've had/posted! Always knew your brain and heart were getting a... read more
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Nice JobGood to see you popping up on a regular basis again Teresa! A group to work/p... read more
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Nice JobGreat 4 Teresa! on a workout
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Nice JobRunning in the cool, crisp air is like having a weight lifted... on a workout
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Nice JobGreat ride teresa! on a workout
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CongratsYou make that mileage look easy and I know it isn't! Totally understand havi... read more
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You're FunnyThere you are! Haven't seen you pop up so much lately, here. Gotta get those ... read more
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Great PerformanceGreat ride Teresa! Great miles , you Rock!!! on a workout
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Nice JobThat sounds like an awesome ride and you did convert Tammy. on a workout
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Great Performance
Wow, you are amazing. Excellent riding T! on a workout
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Nice JobAre you thinking about swimming yet =) Good to see you're getting your runnin... read more
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You're an InspirationAwesome! on a workout
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Great PerformanceFantastic finish to a fantastic week! This one have to go in the top drawer o... read more
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Great PerformanceWhat a day AND milestone! Once again, you REALLY know how to vacate!!! I'm SO... read more
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Nice JobGreat workout and nice to see that you're having so much fun on a workout
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Great PerformanceAwesome on a workout
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Nice JobGreat ride Teresa, welldone! :) on a workout
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You're an Inspiration
incredible day teresa! those big boys have nothing on you. on a workout
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Great PerformanceDaaang that's a lot of miles! on a workout
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Good LuckLooks great to me, especially being able to go at your own pace. Great tour o... read more
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Great Performanceexcellent!! on a workout

