Site:
http://www.my-step-by-step.blogspot.com
Miles:
5873 total / 734 in 2012
Goal:

For 2012: 3,000 run/bike miles (2,000 bike, 1,000 run); Century Ride, Sub 55min 10K.

Wall of Motivation (314)

  1. Michael S.
      Nice Job

    Alright! Won't take too much for that muscle memory to kick in, especially wi... read more

     
  2. Pavlos-Ptpme
      Congrats

    Congrats for the awesome half Teresa!!! on a workout

     
  3. Jim C.
      Great Performance

    Congrats!! T! on a workout

     
  4. Michael S.
      Congrats

    Great way/place to start a new season of training Teresa! Not a bad place to ... read more

     
  5. Myron K.
      You're an Inspiration

    great work Teresa! on a workout

     
  6. Robin T.
      You're an Inspiration

    Wow! I'm so proud of you Teresa! What a great gift you are giving these girls... read more

     
  7. Michael S.
      Nice Job

    You've had company, running, so much lately the quiet must have been a bit ee... read more

     
  8.   Nice Job

    Some great zero zapping Teresa! on a workout

     
  9.   Congrats

    Lots of energy and costumes, sounds like the perfect race! Congrats on the su... read more

     
  10.   Cheers

    Nice and quick! I can't believe that I didn't see ANYONE that I knew at the r... read more

     
  11. Michael S.
      Nice Job

    Where's the pic of the costume you ran in? :-) on a workout

     
  12. Pavlos-Ptpme
      Nice Job

    Great miles Teresa, have a nice weekend! on a workout

     
  13. Michael S.
      Nice Job

    You need a tech shirt that says 'Runs well with others"! That seems to be the... read more

     
  14. Kurt G.
      You're an Inspiration

    I'm with you; grab the bike!! on a workout

     
  15. Sherry
      Great Performance

    Great work! on a workout

     
  16. Michael S.
      Nice Job

    Can't beat finishing w/a negative split! on a workout

     
  17. Susan J.
      Great Performance

    NICE Teresa! on a workout

     
  18. Michael S.
      Good Luck

    Another great day's work AND I know you'll meet or exceed your goal :-) on a workout

     
  19. Michael S.
      Good Luck

    Alright! Can't have too many riding partners! I know you'll get that 17 in, j... read more

     
  20. Michael S.
      Nice Job

    Great use of the holiday Teresa! Too bad about the neighbor. Who needs one mo... read more

     
  21. Michael S.
      Great Performance

    What a weekend's work/play and there's still Monday this weekend. I'd be look... read more

     
  22. David L.
      Great Performance

    Awesome run Teresa! on a workout

     
  23. Michael S.
      Nice Job

    The couple that sweats together...you know how it goes... on a workout

     
  24. Susan J.
      Great Performance

    Nice run Theresa! on a workout

     
  25. Michael S.
      Nice Job

    REALLY - Commercial breaks are up to 3.5 to 4.0 minutes now! That makes for s... read more

     
  26. Kevin T.
      Nice Job

    YES to the commercial sprints! Way to go T! on a workout

     
  27. Michael S.
      Nice Job

    What a day you've had/posted! Always knew your brain and heart were getting a... read more

     
  28. Michael S.
      Nice Job

    Good to see you popping up on a regular basis again Teresa! A group to work/p... read more

     
  29.   Post a workout!

    I miss following your training!

     
  30. Jeff K.
      Post a workout!

    I miss following your training! Missed your posts

     
  31. Jeff K.
      Post a workout!

    I miss following your training!

     
  32. Pavlos-Ptpme
      Nice Job

    Great 4 Teresa! on a workout

     
  33. Michael S.
      Nice Job

    Running in the cool, crisp air is like having a weight lifted... on a workout

     
  34. Pavlos-Ptpme
      Nice Job

    Great ride teresa! on a workout

     
  35. Birgit G.
      Congrats

    You make that mileage look easy and I know it isn't! Totally understand havi... read more

     
  36. Michael S.
      You're Funny

    There you are! Haven't seen you pop up so much lately, here. Gotta get those ... read more

     
  37. Pavlos-Ptpme
      Great Performance

    Great ride Teresa! Great miles , you Rock!!! on a workout

     
  38. Debi H.
      Nice Job

    That sounds like an awesome ride and you did convert Tammy. on a workout

     
  39.   Great Performance

    Wow, you are amazing. Excellent riding T! on a workout

     
  40. Michael S.
      Nice Job

    Are you thinking about swimming yet =) Good to see you're getting your runnin... read more

     
  41. Corinna M.
      You're an Inspiration

    Awesome! on a workout

     
  42. Michael S.
      Great Performance

    Fantastic finish to a fantastic week! This one have to go in the top drawer o... read more

     
  43. Michael S.
      Great Performance

    What a day AND milestone! Once again, you REALLY know how to vacate!!! I'm SO... read more

     
  44. Susan J.
      Nice Job

    Great workout and nice to see that you're having so much fun on a workout

     
  45. Bobby G.
      Great Performance

    Awesome on a workout

     
  46. Pavlos-Ptpme
      Nice Job

    Great ride Teresa, welldone! :) on a workout

     
  47.   You're an Inspiration

    incredible day teresa! those big boys have nothing on you. on a workout

     
  48. Yvette D.
      Great Performance

    Daaang that's a lot of miles! on a workout

     
  49. Michael S.
      Good Luck

    Looks great to me, especially being able to go at your own pace. Great tour o... read more

     
  50. Ultrarunnergirl
      Great Performance

    excellent!! on a workout