Site:
http://www.my-step-by-step.blogspot.com
Miles:
8159 total / 154 in 2014
Goal:

2014: 2,000 run/bike miles for the year,10,000 total lifetime dailymile miles, sub-25 5K, one race/event each month of the year, one "BIG" adventure!

Teresa ran: How not to do a long ...

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  • 10 miles
  • 01:33 time
  • 09:30 pace
  • 1115 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Long Run 9.78 mi 01:33 09:30 pace

How not to do a long run. By, yours truly. Stay up late after a couple of martinis the night before, don't fuel, don't hydrate, attempt your longest distance in almost a year. Yeah, sounds like a bad plan. Honestly, I felt fantastic for the first six miles of this - which I think made me get a little overzealous with the route. I was just making up the route as I went and think I added a little too much. Tried to keep it around 9:30s - which I was able to do until the last couple of miles. Once I made that last turn, I just wanted to get home and get something to drink. Felt encouraged by the first part of my run, so will just be smarter about the longer distance and planning next time. Splits: 9:16, 9:20, 9:31, 9:28, 9:30, 9:30, 9:21, 9:28, 9:46, 9:58.

  • Rick C.
    Rick C.

    Live and learn Teresa :D Nice mileage though!

    almost 3 years ago Like1 person

  • Carol B.

    Not a bad run, all things considered! Great job pushing yourself T!

    almost 3 years ago Like1 person

  • David T.
    David T.

    You got a good run done!

    almost 3 years ago Like1 person

  • Sandra C S.
    Sandra C S.

    And with all of that, you still got a great distance and the average pace you wanted! Well done, Teresa!

    almost 3 years ago Like1 person

  • Cari H.
    Cari H.

    good effort all things considered. I still take my fuel belt with me in the winter if I will be running more than an hour.

    almost 3 years ago Like

  • Nancy
    Nancy

    I'd say you did great!

    almost 3 years ago Like

  • Chip C.
    Chip C.

    That's how I prep for most of my long runs! (Nice job!!)

    almost 3 years ago Like

  • Lisa M.
    Lisa M.

    Had nights like that from time to time myself! Hope it was fun :) Still did a great job today Teresa!!!

    almost 3 years ago Like

  • David G.
    David G.

    That is why my run was only 6 today

    almost 3 years ago Like

  • Monica
    Monica

    Well hey, you did it!!! Think of how totally AWESOME the next one will be! Great job!!!

    almost 3 years ago Like

  • Anita M D.
    Anita M D.

    Might not have planned it well but it looks like you've been doing it all along - nice job on the long run.

    almost 3 years ago Like

  • Adamm9

    You got it done Teresa. Nice ten.

    almost 3 years ago Like

  • Gil R.
    Gil R.

    Lol! Haven't we all done this...at least a few times! You kicked ass anyway!

    almost 3 years ago Like

  • David L.
    David L. Great Performance
    Great Performance:

    Awesome run Teresa!

    almost 3 years ago