- Site:
- http://www.my-step-by-step.blogspot.com
- Miles:
- 7210 total / 749 in 2013
- Goal:
April - 200 miles; May - 300 miles; June - 400 miles.
Teresa ran: How not to do a long ...
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- 10 miles
- 01:33 time
- 09:30 pace
- 1115 calories
- details
How not to do a long run. By, yours truly. Stay up late after a couple of martinis the night before, don't fuel, don't hydrate, attempt your longest distance in almost a year. Yeah, sounds like a bad plan. Honestly, I felt fantastic for the first six miles of this - which I think made me get a little overzealous with the route. I was just making up the route as I went and think I added a little too much. Tried to keep it around 9:30s - which I was able to do until the last couple of miles. Once I made that last turn, I just wanted to get home and get something to drink. Felt encouraged by the first part of my run, so will just be smarter about the longer distance and planning next time. Splits: 9:16, 9:20, 9:31, 9:28, 9:30, 9:30, 9:21, 9:28, 9:46, 9:58.
Live and learn Teresa :D Nice mileage though!
over 1 year ago • Like • 1 person
Not a bad run, all things considered! Great job pushing yourself T!
over 1 year ago • Like • 1 person
You got a good run done!
over 1 year ago • Like • 1 person
And with all of that, you still got a great distance and the average pace you wanted! Well done, Teresa!
over 1 year ago • Like • 1 person
good effort all things considered. I still take my fuel belt with me in the winter if I will be running more than an hour.
over 1 year ago • Like
I'd say you did great!
over 1 year ago • Like
That's how I prep for most of my long runs! (Nice job!!)
over 1 year ago • Like
Had nights like that from time to time myself! Hope it was fun :) Still did a great job today Teresa!!!
over 1 year ago • Like
That is why my run was only 6 today
over 1 year ago • Like
Well hey, you did it!!! Think of how totally AWESOME the next one will be! Great job!!!
over 1 year ago • Like
Might not have planned it well but it looks like you've been doing it all along - nice job on the long run.
over 1 year ago • Like
You got it done Teresa. Nice ten.
over 1 year ago • Like
Lol! Haven't we all done this...at least a few times! You kicked ass anyway!
over 1 year ago • Like
Awesome run Teresa!
over 1 year ago