Site:
http://www.my-step-by-step.blogspot.com
Miles:
5873 total / 734 in 2012
Goal:

For 2012: 3,000 run/bike miles (2,000 bike, 1,000 run); Century Ride, Sub 55min 10K.

Teresa ran: Spending more time on...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 438 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill Games 4.25 mi

Spending more time on the treadmill lately than I ever have so trying to keep it interesting and productive. Started at 9:40 and worked in half-mile intervals gradually increasing speed up to 8:50, then back down. Oh, and I saw someone wearing pajama jeans while running on the treadmill.

4 months ago

Calories
438