sun is shinning....birds are chirping....get a runnin

nice run, troy! on a workout

We've missed following your training! I hope all is well.

Way to get back into it Troy. Keep it up and make sure you streatch those cal... read more

Nice back workout!!! Did you use the machines for the reverse butterfly? I ty... read more

No advice for you, but hope you feel better soon. on a workout

A foam roller really helped me when my left calf started locking up. So sorry... read more

nice 15 miler Troy! Feel better soon! on a workout

Congrats on the run Troy. Hope the legs get better soon! on a workout

Here's to calf and hammy problems leaving you alone *soon*. Regardless, way t... read more

Go for it tomorrow Troy! on a workout

Nice run, temp not too bad, but that humidity is still a killer, be careful o... read more

Great half marathon Troy!!! on a workout

Great job, Troy, especially considering the unexpected hills! Hope your calf ... read more

awesome job even if there were hills! and thats some darn good placing! on a workout

Good luck at your race today!!

Good luck Troy. Make sure you give us a complete rundown afterwards. on a workout

Great taper. Good luck at the race and kick some butt! on a workout

Enjoy the taper and good luck! on a workout

Nice easy run. Good luck tomorrow. Can't wait to see how it goes. on a workout

Troy, everyone is struggling with this nasty humidity. Nice to see you not g... read more

Awesome workout!! Keep it up and best of luck in your race this weekend! on a workout

OMG! you are speedy!!!!!!!!!!!!!!!!!!!!!!!!! on a workout

hope the calf/foot starts cooperating soon :) on a workout

take care of yourself, Troy. hope that calf is ok. on a workout

Great job out there some days are better then others but I think you did great on a workout

You are too hard on yourself. Congratulations. You did great. on a workout

Don't beat yourself on this one...it is fricken hot out and you lose big % ch... read more

Don't beat yourself up. You got out there and you did what you could do. Bet... read more

Good luck tomorrow. Maybe the weather will be nice to you. on a workout

hehe, keep on sweatin! You did a great job! on a workout

Seriously, you're an inspiration! I always log in and there you are, dominati... read more

Great! on a workout

great workout! on a workout

great workout! on a workout

awesome! on a workout

Like U2 blaring through my headphones, you inspire me. Good gracious man! G... read more

Amazing work! on a workout

You will do Great on Sunday I predict! :) on a workout

Congrats!!! Whoo hoo! You rock on a workout