Troy Ackerman rode: Shin didn't feel all ...

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  • 10 miles
  • 00:28 time
  • 21.7 pace
  • 392 calories
  •  
  •  
  • 0 ft climb
  • 156 max hr
  • 153 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Stationary Bike: 10 mi 00:28 21.7mph pace

Shin didn't feel all that bad.. still some lingerring soreness and tension... so i decided to use the stationary bike and not risk anything with race day two days away. I probably could have run... but better to be safe than sorry... I hope I can still remember how to run... lol! Have a great day all you DMers!!!

Quote of the day:
"We make a living by what we get, but we make a life by what we give." - Winston Churchill

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
392
  • Jenna
    Jenna
    Jenna

    nice ride and gym workout! and yay for the shin!

    almost 2 years ago • Like

  • Suzanne L.
    Suzanne L.
    Suzanne L.

    you'll remember no problem!! I think that was a smart move to give the shin a rest today! you'll do great on race day!

    almost 2 years ago • Like

  • Angel
    Angel
    Angel

    Nice ride and work out

    almost 2 years ago • Like

  • Jay P.P
    Jay P.
    Jay P.

    You're still racing Saturday, right?

    almost 2 years ago • Like

  • Troy A.
    Troy A.
    Troy A.

    Jay - Yes I am still racing Saturday... you must not read my posts... I will be there!!! Even if i have to walk ... I will be there. I didnt get to run as much as i would have liked to, but I'll push through... I was forced to taper...
    Angel, Suzanne, and Jenna - Thanks Girls!!!

    almost 2 years ago • Like

  • Jay P.P
    Jay P.
    Jay P.

    @Troy, I totally read them! I just wanted to make sure you hadn't changed your mind since yesterday! I'm gonna be there about 7 and will be wearing a black Brooks ID shirt and red Launches if you wanna meet up...

    almost 2 years ago • Like

  • Troy A.
    Troy A.
    Troy A.

    Hey Jay, I haven't changed my mind... I'll probably be there @7 as well and I'll have on an Under Armor shirt... Hope to see you there.. Im sure you will finish before me... Best of Luck!!! I have to go to work after the race.. so I may not stick around too long afterwards.

    almost 2 years ago • Like

  • Monica
    Monica
    Monica

    Good luck with your race Troy! You haven't forgotten how to run, just like ridin' a bike....sort of....well, not really....YOU WILL DO GREAT!!!! Have fun!

    almost 2 years ago • Like