Troy Ackerman did a fitness workout: Circuit Training: Ham...

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  • 0 miles
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    • Currently /5 Effort.
    effort /5
At the Gym:

Circuit Training:
Hammer Ab Crunch Machine: 3x25
Lower Back Extentions: 3x25
Hanging Side Kicks: 2x20, 1x15
Dips: 3x25
Pull Ups: 1x11, 1x8, 1x7
Single Leg Squats: 3x10 Left Leg, 3x10 Right Leg

almost 2 years ago