- Site:
- http://sportsfotos.exposuremanager.com/scripts/expman.pl?rm=view_favorites&dir=galleries/43/4
- Miles:
- 1302 total / 0 in 2012
- Goal:
Better Half Marathon Time, A Marathon, and overall Improvement!
Troy Ackerman rode: Decided to take it ea...
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- 8 miles
- 00:21 time
- 23.0 pace
- 286 calories
- details
good
Stationary Bike
8
mi
00:21
23.0mph pace
Decided to take it easy on the shin for at least one more day. I dont want to risk further injury, especially before my race this saturday. It was a good ride though. Nice morning workout... I'm jonesin for a run though.
Good call again, Troy. I'm also on the same boat as you but in regards to my left calf so I didn't run since last Sunday. Tomorrow I might try running again, we'll see. At least you're biking and that's a good workout. :o)
almost 2 years ago • Like
Smart training...good luck this weekend!
almost 2 years ago • Like
Smart move!
almost 2 years ago • Like
All the best for the race
almost 2 years ago • Like
i hear ya! im still taking anothr off say from running but am feeling the jones! good luck this weekend and i hope that shin heals up FAST!!
almost 2 years ago • Like
nice miles biker dude!!
almost 2 years ago • Like
I'm impressed you get so much speed on a stationary bike! Great job.
almost 2 years ago • Like
Good job Troy. I am taking tomorrow off to let this heel rest too. I will probably get my PeeWee Herman bike out and go for a ride tomorrow. Supposed to be in the 60's!!!!!!
almost 2 years ago • Like
Smart! Hopefully you are feeling great for your race on Saturday!
almost 2 years ago • Like