Troy Ackerman did a fitness workout: Chest Workout: Bench ...

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Morning at the Gym:

Chest Workout:
Bench Press: 1x10. 1x10. 1x8, 1x10
Calf Stretches in between sets.
Pec Deck: 4x10
Tricep Pull Downs: 4x10

One Round of Circuit Training Routine:
Hammer Ab Machine: 1x25
Lower Back Extentions: 1x25
Hanging Side Kicks: 1x20
Pull Ups: 1x11

Single Leg Squats: 10 Right Leg, 10 Left Leg

almost 2 years ago