- Site:
- http://sportsfotos.exposuremanager.com/scripts/expman.pl?rm=view_favorites&dir=galleries/43/4
- Miles:
- 1302 total / 0 in 2012
- Goal:
Better Half Marathon Time, A Marathon, and overall Improvement!
Troy Ackerman rode: Decided to give the s...
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- 7 miles
- 00:20 time
- 21.0 pace
- 250 calories
- details
good
Stationary Bike
7
mi
00:20
21.0mph pace
Decided to give the shin a rest and used the stationary bike for some cardio. I got a good sweat going.
awesome! Hope the shin feels better soon!
almost 2 years ago • Like
it is good to sweat it all out!! =) take good care of that shin! feel better soon!
almost 2 years ago • Like
Nice!
almost 2 years ago • Like
Be prepared for Saturday!
almost 2 years ago • Like
Good call, Troy! Your shin is thankful to you! :o)
almost 2 years ago • Like
I think I might do the same thing today!
almost 2 years ago • Like
nice pace! get that shin healed up asap!
almost 2 years ago • Like
Hope you feel better!
almost 2 years ago • Like
I'd say you got a good sweat nice speed!
almost 2 years ago • Like
keep your shin up..things will look better soon..
almost 2 years ago • Like
get well soon!
almost 2 years ago • Like
Sweating is good! :) Good job!
almost 2 years ago • Like
Good job Troy! That bike can bring the sweat out of the best of 'em!
almost 2 years ago • Like