- Site:
- http://sportsfotos.exposuremanager.com/scripts/expman.pl?rm=view_favorites&dir=galleries/43/4
- Miles:
- 1302 total / 0 in 2012
- Goal:
Better Half Marathon Time, A Marathon, and overall Improvement!
Troy Ackerman did a fitness workout: Back Workout: Lat Pul...
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Morning at the Gym:
Back Workout:
Lat Pull Downs: 3x10
Reverse Butterflies: 3x10
Seated Rows: 3x10
Wood Chops: 3x10
Circuit Training:
Hammer Ab Machine Crunches: 3x20
Lower Back Extentions: 3x20
Hanging Side Kicks: 3x15
Dips: 3x20
Single Leg Squats: 10 on th left, 10 on the right
looks like a great workout!
almost 2 years ago • Like
wow! you are a workout monster! great sets!
almost 2 years ago • Like
Nice back and abs workout!
almost 2 years ago • Like
Nice workout.
almost 2 years ago • Like
i got in a simular back workout today-great job!!
almost 2 years ago • Like