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Troy logged 5197 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Morning treadmill after weights 2.5 mi 00:27 10:48 pace

    Run/Walk

  2. VELO
    Stationary Bike 5.19 mi 00:16 19.5mph pace

    Warm Up before weights

  3. RUN
    Treadmill 1.5 mi

    Quick run before work

  4. VELO
    Warm Up before weights 5 mi 00:17 17.6mph pace

    Stationary Bike

  5. VELO
    Stationary Bike 4.01 mi 00:13:00 18.5mph pace

    Warm Up before weights

    • Bob B.
      Bob B.

      Good workout after that Marathon, Troy!

      about 1 month ago Like

    • Troy A.
      Troy A.

      Thanks Bob!, it's been somewhat overdue. My calf needed time off.

      about 1 month ago Like

    • J J
      J J

      Nice 4 on the stat bike!! Troy!!!

      about 1 month ago Like

    • Troy A.
      Troy A.

      Thanks JJ!

      about 1 month ago Like

  6. RUN
    Wrightsville Beach Marathon 26.2 mi 05:42 13:04 pace

    I should have trained better for this race. It was my first marathon and I now have a better idea on what I need to do to be better prepared to run this distance. Glad I was able to cross the fini... read more

    • Bob B.
      Bob B.

      You did great to finish it, Troy. I was worried about you for I knew you didn't have enough miles in prior to it. But you're tough and you did it. I would never run a Marathon.

      about 1 month ago Like

    • Show 5 more comments...
    • Troy A.
      Troy A.

      Thanks!

      about 1 month ago Like1 person

    • J J
      J J

      Congrats on your 1st Marathon! Troy!! Mar's are a real game changer w lots of soul searching going on!! No DNF!! Nice job!!!

      about 1 month ago Like

  7. RUN
    Treadmill 1.7 mi 00:17 10:00 pace

    Run/Walk

  8. RUN
    Tuesday Run 4.06 mi 00:37 09:07 pace

    Weston Pointe and back

  9. VELO
    Stationary Bike 4.12 mi 00:12:00 20.6mph pace

    Warm Up before weights

  10. RUN
    Treadmill 5.24 mi 00:51 09:43 pace

    Run/Walk

  11. VELO
    Stationary Bike 10.06 mi 00:31 19.5mph pace

    15 minute warm up to start (5.05 miles),
    16 minute ride to finish up (5.01 miles).

  12. VELO
    Stationary Bike 3.68 mi 00:13:00 17.0mph pace

    Slower ride, watching basketball. 🏀