Troy
Happy New Year's DMers!!!!!! Here's to a great 2012!!!!
- Site:
- http://sportsfotos.exposuremanager.com/scripts/expman.pl?rm=view_favorites&dir=galleries/43/4
- Miles:
- 1302 total / 0 in 2012
- Goal:
Better Half Marathon Time, A Marathon, and overall Improvement!
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Troy logged 1302 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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2 people liked what Troy said
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RUN
good Duke Circle and Back 1.81 mi 00:18 10:01 pace
Chilly Christmas morning run. Felt very nice. Merry Christmas to all!!! Hope Santa was good to you.
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FIT
Christmas Workout
Push Ups (with Dumbbells for stretch), 3 sets: 50, 24, 16
V-Seats (on floor), 3 sets: 20, 16, 12
Lower Back Extensions (on floor), 3 sets: 20, 20, 20 -
RUN
good Duke Circle and Back 1.81 mi 00:18 10:04 pace
Nice Christmas Eve morning run. A little chilly out this morning. It fealt great to get out there. I've really missed it. Hope everyone has a great Christmas!!!! Happy Holidays!
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Glad you're healed up, Troy. Enjoy your Christmas.
about 1 month ago • Like
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FIT
Fitness Workout
Push Ups (using dumbells to get extra stretch), 3 sets: 50, 23, 15
V-Seats (on floor), 3 sets: 20, 15, 8
Lower Back Extensions (on floor), 3 sets: 20, 20, 20 -
I got away from running and overall exercise way more than I wanted to in 2011. I intend on stepping it up for 2012!!! Hope everyone has been doing well. Great Training Everyone!!!
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Welcome back!
2 months ago • Like
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You'll be great! :)
2 months ago • Like
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Had to heal up before I got back into it.... :)
about 1 month ago • Like
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- FIT
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FIT
chest workout with David at Rapid Fitness in Raleigh.
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RUN
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RUN
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RUN
good Three n a halfer 3.52 mi 00:32 09:00 pace
Nice morning run. Lil humid out, but fealt great to get out and run. Hope everyone has a great day!
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FIT
Pre-Run Workout
2 sets of everything:
Push-ups: 1 set of 50, 1 set of 25
V-Seats: 2 sets of 20 each
Lower Back Extensions: 2 sets of 20 each-
Nice workout!
5 months ago • Like
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RUN
alright Asheville morning run in the ... 3.2 mi 00:31 09:40 pace
Nice AM run before work. Nice wet one. Have a great day everyone, Happy Monday!
- RUN
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Got the dailgmiler app :)
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RUN
alright Three n a halfer 3.52 mi 00:34 09:38 pace
Engage Turtle Speed. Glad to get some miles in this morning, even though they were anything but speedy. Im off to work in Asheville for the next 4 days. Have a great weekend DMers!!! Train hard... read more
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FIT
Pre-Run Workout
50 push ups
20 V-Seats
20 Lower back extensions (on the floor) -
RUN
good duk 3.1 mi 00:28 09:00 pace
Had a lil break between shifts today. Finally able to squeeze a run in. Nice weather today too.
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RUN
Finding time to run has been very difficult lately... worked 5am-9pm today... looks like the same tomorrow... I have a day off friday. Im thinking of running all day long to catch up on all my mi... read more
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That's a LOOOOONG work day - no break in there for you at all?
6 months ago • Like
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I feel you on this. It's really hard to keep making time for running when work just goes and on and on. Take care, Troy.
5 months ago • Like
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I set up large events and shows in Convention Centers and venues that will hold shows.
5 months ago • Like
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Loading people...
Merry Christmas to you too!
about 1 month ago • Like