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Tim logged 244 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. VELO
    good 4.15 mi 00:24 10.3mph pace

    Quick ride. Full sun. Awesome sweat! Keeping these short to get back into the saddle as it were, both physically and mentally. Just gotta keep at it.

  2. FIT
    good 2.1 mi 00:25 11:54 pace

    quick turn on ellip trainer; biked to gym this time; good for close to 4.5 miles, and every little bit helps.

  3. VELO
    good 2.35 mi 00:21 6.9mph pace

    Bueno! Detour route through Hike/Bike trail through golf course

  4. VELO
    good 1.93 mi 00:11:34 10.0mph pace

    Quick spin down to gym

  5. FIT
    good community gym 00:20

    dumbbell routine for upper body, light weights, low reps, few sets to break back in easy so I dont get too sore to start off

  6. VELO
    good 2.12 mi 00:27 4.7mph pace

    Quick warm up to check out the bike. New tubes, lube chain, need new grips (strange deal where rubber is melting/deteriorating-nvr had bike grips do this before)