Tim
quick turn on ellip trainer; biked to gym this time; good for close to 4.5 miles, and every little bit helps.
- Miles:
- 207 total / 17 in 2012
- Goal:
Live life.
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Tim logged 207 miles.
Last workout 28 days ago. Help get them back on track!
Entries
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FIT
good 2.1 mi 00:25 11:54 pace
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VELO
good 2.35 mi 00:21 6.9mph pace
Bueno! Detour route through Hike/Bike trail through golf course
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VELO
good 1.93 mi 00:11:34 10.0mph pace
Quick spin down to gym
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walk
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Nice job Tim!
30 days ago • Like
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VELO
great 6.5 mi 00:30 13.0mph pace
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FIT
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FIT
good community gym 00:20
dumbbell routine for upper body, light weights, low reps, few sets to break back in easy so I dont get too sore to start off
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FIT
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VELO
good 2.12 mi 00:27 4.7mph pace
Quick warm up to check out the bike. New tubes, lube chain, need new grips (strange deal where rubber is melting/deteriorating-nvr had bike grips do this before)
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walk
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walk
good 3.5 mi 01:15 21:25 pace
Luncher w the Robinator
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walk
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walk
0.61 mi 00:13:23 22:01 pace
Not really a workout. Just testing new Nike+ sensor and SportBand. It's a watch and a Nike+ sensor so it tracks your distance, time, pace, calories, etc then links to an online community, Nikeplus.... read more
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I just recently got a Nike+ sensor, and it works great with my iPhone :) Good stuff!
over 1 year ago • Like
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VELO
15.27 mi 01:53 8.1mph pace
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VELO
0.51 mi 00:08:53 3.5mph pace
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VELO
13.21 mi 01:36 8.3mph pace
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VELO
14.24 mi 01:43 8.3mph pace
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VELO
6.24 mi 00:48 7.9mph pace
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VELO
6.61 mi 01:05 6.1mph pace
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VELO
10.54 mi 01:11 8.9mph pace
Tim
Yes it does. Nice job.
28 days ago • Like