Wall of Motivation (44)

  1. Dan L.
      Nice Job

    Welcome to 2013 Alwin... on a workout

     
  2. Sam K.
      Great Performance

    laju betoi........i even can't smile the smoke this morning on a workout

     
  3. Dan L.
      Nice Job

    my hats off for you Alwin .... clap clap ! on a workout

     
  4. Dan L.
      Nice Job

    as long as you enjoy the run ... feel happy meeting friends ... etc, timing i... read more

     
  5. Dan L.
      Nice Job

    Penang LSD very song .. .so many Happy Mart/7-11 can CARI friends .... on a workout

     
  6. Choonshih
      Nice Job

    No problem one.... many just too much FB before training. You'd be OK next we... read more

     
  7. Woei Jye C.
      You're Funny

    Oh... on a workout

     
  8. Dan L.
      Great Performance

    Nice run Alwin ....one step closer to your goal ... keep it up. on a workout

     
  9. Kenny K.
      Get Better

    Haze....haiz. on a workout

     
  10. Lcw
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  11. Sam K.
      Great Performance

    fuiyo, 3:45@42.195 liao if train this pace up to 30k.....^_^ on a workout

     
  12. Dan L.
      Great Performance

    Your journey will come true Alwin ..... jia yu,, on a workout

     
  13. Kenny K.
      Great Performance

    sub 2 liao.... on a workout

     
  14. Woei Jye C.
      You're Funny

    go clinic for freebies la of course... on a workout

     
  15. Choonshih
      You're Funny

    Maybe, maybe not. Anyone interested in doing LSD on Sunday morning before Asi... read more

     
  16. Choonshih
      Nice Job

    Well done. Dan, if you set the speed at 14, then you will do 14, just hold on... read more

     
  17. Dan L.
      Great Performance

    incline 2 still so fast !!! I cannot run like that.. .. even 4 8 4 8 chuan al... read more

     
  18. Kah Fai C.
      Great Performance

    ju lai ju geng liao on a workout

     
  19. Choonshih
      You're Funny

    Everybody boh like chuan but you like to celebrate the glory (price to pay = ... read more

     
  20. Choonshih
      Great Performance

    Chuan but you like it. on a workout

     
  21. Dan L.
      Great Performance

    I see your intention liao ... good man, keep it up, hope can do sub-4 togethe... read more

     
  22. Sam K.
      Great Performance

    with this speed for LSD!!!!! you want do sub 4 on a workout

     
  23. Woei Jye C.
      You're an Inspiration

    run so fast 1 ar? on a workout

     
  24. Dan L.
      Great Performance

    ada ! on a workout

     
  25. Dan L.
      Feel Better

    tension liao very kin ... on a workout

     
  26. Dan L.
      Nice Job

    wah .... tension izzit yesterday? on a workout

     
  27. Dan L.
      Nice Job

    To him is called "Easy" run .... on a workout

     
  28. Choonshih
      Nice Job

    Abang, tiga puluh tak easy loh... on a workout

     
  29. Adrian L.
      Congrats

    Good job, bro :) on a workout

     
  30. Dan L.
      Great Performance

    妈呀!!!! 36.09km !!! on a workout

     
  31. Dan L.
      Nice Job

    Happy lah Alwin .... we did it, another milestone touched. on a workout

     
  32. Choonshih
      Great Performance

    Well done. on a workout

     
  33. Sam K.
      Nice Job

    keng on a workout

     
  34. Dan L.
      Nice Job

    nice running wit u Alwin. on a workout

     
  35. Dan L.
      Great Performance

    Still PB ... very nice work Alwin, u have improved a lot a lot a lot.. on a workout

     
  36. Miow Chin
      Nice Job

    sub 50....sub sub sui for u! on a workout

     
  37. Dan L.
      Great Performance

    Wow bro ..that's very fast, congratulations for meeting yr time... on a workout

     
  38. Dan L.
      Nice Job

    Good job bro .... no water and still meet timing is very well done.. on a workout

     
  39. Dan L.
      Great Performance

    woah this is very fast, how do u feel after the 2km? on a workout

     
  40. Dan L.
      Great Performance

    Should join some run-swim-run even liao Alwin ... on a workout

     
  41. Dan L.
      Nice Job

    Wow...... very fast! Tmr 5.30am yr place again we are running. on a workout

     
  42. Miow Chin
      You're an Inspiration

    They is who??? on a workout

     
  43. Dan L.
      Great Performance

    fastest pace since THR my friend... not qualify to be 6hrs pacer already ... on a workout

     
  44. Fabio L.
      Great Performance

    老当益壮。xD on a workout