Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Alwin Tan logged 1313 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    treadmill 5 km 00:25 07:59 pace

    incline 3

  2. RUN
    treadmill 5 km 00:27 08:31 pace

    incline 2

  3. RUN
    blah treadmill 5 km 00:26 08:15 pace

    incline 2

  4. RUN
    blah batu kawan 15 km 01:46 11:20 pace

    sad distance & pace。.><

  5. RUN
    treadmill 5 km 00:26 08:30 pace

    incline 3

  6. RUN
    treadmill 3 km 00:16 08:43 pace

    incline 3

  7. swim
    seberang jaya 1000 m 00:24 38:00 pace

    breast stroke

  8. RUN
    treadmill 5 km 00:27 08:33 pace

    incline 2

  9. RUN
    penang island 27.38 km 02:49 09:54 pace

    10km + 20min rest +12km Malakoff route.

  10. RUN
    treadmill 5 km 00:26 08:22 pace

    incline 2

  11. RUN
    batu kawan 25 km 02:35 09:58 pace

    Masuk pocket..

  12. RUN
    treadmill 5 km 00:28 08:51 pace

    slow...><

  13. RUN
    Batu Kawan 21 km 02:04 09:31 pace

    Hungry....

  14. RUN
    treamill 3 km 00:16 08:45 pace

    Crazy machine with unknown incline..2~10??

  15. swim
    seberang jaya 1000 m 00:19 31:06 pace

    breast stroke