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  • 2 miles
  • 00:33 time
  • 657 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright DRHT 2.4 mi 00:33 13:49 pace

    The run itself was a bit rough around the edges. Since I had a lousy morning, I nearly bailed out after only half a mile. But I somehow flipped that switch, put my head down, and gave myself a hard... read more

  2. RUN
    great DRHT Oddball 2.4 mi 00:36 14:59 pace

    I know it wasn't on the schedule but I needed my running fix today. So after long day yesterday, I made my way to a bit of an oddball place to park and sure enough I got my run in. It wasn... read more

  3. RUN
    alright Basement Treadmill 2.3 mi 00:46 19:57 pace

    Decided to wimp out and run in the basement. It was just too damn cold and chilly and I didn't feel like putting on extra layers of clothes. So I opted for shorts and a t-shirt and my cool/war... read more

  4. RUN
    good Eden Estates 3.04 mi 00:33 10:57 pace

    I really needed a good run. And a better day. So far, I've managed to get both of those. Although the run started out great, I think I went out too fast and had to struggle a bit to keep up th... read more

  5. RUN
    great One loop 1.5 mi 00:15:00 10:00 pace

    Okay, so I didn't do my full half hour run that was on my plan. But it was cold, rainy, and I felt like going fast instead of long.

    Weather:
    Temps were about 40F. Sky was overcast. Winds were... read more

  6. RUN
    great Eden Estates 3.04 mi 00:36 11:41 pace

    YES! I'm back on my feet and moving. Granted, it's at a snail's pace, but I'm doing something faster than walking. Back still felt a little tweaky but the pain was around a 1, m... read more

    • Leah

      Coming back feeling refreshed - well it gets no better . Zombie food ...... funny :))

      24 days ago Like

  7. RUN
    injured One loop 1.5 mi 00:20 13:29 pace

    While it went better than expected today, I still hurt. ::sigh:: I guess I should be glad I have legs that still let me walk. I made it once around the neighborhood at what felt like an iceberg pac... read more

  8. walk
    good One loop 1.5 mi 00:30 20:00 pace

    Managed to squeeze in a walk around the neighborhood with my wife. It was nice.

  9. RUN
    injured DRHT - 4.0 to 2.5 3 mi 00:51 16:57 pace

    Well this run sucked. Every time I tried to run, it hurt. I tried to run many times and it hurt every single time. Damn.

    Weather:
    Temps were about 40F. Sun was out. No wind.

    Fluids and Fuel:
    Plai... read more

  10. walk
    alright Single loop 1.5 mi 00:23 15:20 pace

    Yay for walking without (too much) back pain! It was a bit chilly but I didn't care. I just focused on walking a steady pace and trying not to re-aggravate my back.

    Weather:
    Temps were about ... read more

  11. RUN
    good Eden and Lee 3.44 mi 00:43 12:22 pace

    Despite a busy morning, I somehow squeezed this run in during lunch. I voted, got coffee, dealt with the electrician, dealt with the bathroom floor, and of course work. But it's all good now a... read more

  12. RUN
    good Eden Estates 3.04 mi 00:33 10:59 pace

    Another jaunt out the door, another mile in the books, it beats working on my core, and improving my good looks.

    It was cold this morning. Cold enough to have frost on the car windows. Cold enough... read more

  13. RUN
    good DRHT - 4.0 to 2.5 3 mi 00:43 14:19 pace

    Time change actually helped for a change this year. I usually try to get that extra hour of sleep and end up losing more sleep than normal. Guess it helped to go to bed at a normal hour and wake up... read more

  14. walk
    good Walky Walk 1.72 mi 00:29 17:01 pace

    Just wasn't feeling the magic this morning so instead of running, I walked. I don't know why I felt like I needed this but I did. And while I contemplated walking one loop and running a s... read more

  15. RUN
    good DRHT - 0.0 to 1.5 3 mi 00:40 13:26 pace

    Started my run this morning with some cross-training. Emptied the pickup full of bathroom destruction. Tile. Drywall. Flooring. Toilet. Even the 300 pound cast iron tub. Once that was done, I made ... read more

  16. RUN
    great Morning Jog 3.92 mi 00:46 11:39 pace

    Did two full loops around the neighborhood and then the lollipop part. Wanted to do more but I somehow found myself focusing on quality instead of quantity. I also found myself suddenly running up ... read more

  17. RUN
    good DRHT - 8.0 to 9.0 2 mi 00:28 13:58 pace

    This morning's run was much needed. Work stress is through the roof. So even though I cut my run shorter than I wanted, I did manage to make it to work on time and I still got a run in, and be... read more

  18. RUN
    alright Home 2.66 mi 00:31 11:43 pace

    Another wheezy run that I was seriously thinking about ditching but somehow hung in there long enough to finish. Got barked at by two dogs, waved at by a few drivers, and that was about it.

    Weathe... read more

  19. RUN
    tired Eden Estates 3.04 mi 00:40 13:02 pace

    I hesitate to call this a run but there was running involved so I say screw it, it's a run. Woke up Friday with that scratchy throat feeling that you just know means a sinus infection is comin... read more