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  • 3 miles
  • 00:56 time
  • 1115 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Split Run 3 mi 00:56 18:45 pace

    Happy to have gotten in 3 miles, even though it was a poor attempt to make up for the 10 I missed yesterday. But, as I've learned over the years, life happens and you do the best you can with ... read more

  2. RUN
    great Re-introductions 3.29 mi 00:40 12:01 pace

    I got lucky on today's run and came across Mrs. Brown. This time I stopped to introduce myself and apologize for the other day where I greeted her by name but didn't introduce myself. Tha... read more

  3. RUN
    great Yay! 1.5 mi 00:17 11:14 pace

    So happy to get out for a run. My mind feels so much better. Wish I could say the same for my body, but I'll get there. The move to #FortMax is still in progress but most of the hard work is d... read more

    • Karyl-Lynne T.
      Karyl-Lynne T.

      Good job getting out for a short run -- moving is such a pain so you definitely earned a little break! Where is #FortMax (roughly)? Hope you and the family get settled in soon!

      9 days ago Like

    • The Lumberjack

      Do you know where the Eden Estates pool is? I'm 3 houses down from it at the corner of Cedar Lane and Dixie Drive (8421 Cedar Lane). Stop by anytime!

      9 days ago Like

    • Karyl-Lynne T.
      Karyl-Lynne T.

      Cool -- back to your old stomping grounds, right? You're close now, so if you ever need more road for longer runs feel free to come on over to Cleydael!

      4 days ago Like

  4. RUN
    alright Balls Hot 8.26 mi 01:56 14:05 pace

    It was hotter than balls out there today. But I got my miles in. Not the planned 10 but good enough for me. Especially considering the negative events this morning. First, I had to move a toilet in... read more

  5. VELO
    good Bikinis and My Tool 25.11 mi 02:14 11.2mph pace

    It'll be hard to keep this story to just the bike ride portion of my day. But if there's some bleed-over, just understand that it was quite an adventure.

    My plan called for a 10 mile run... read more

  6. RUN
    tired Home to Route 3 4.1 mi 00:52 12:36 pace

    Farty fart fartlek. It's days like this where I struggle to stay in bed and struggle to go for a run. Like some asteroid in space stuck in the gravity wells of two planetary masses. Blah. I so... read more

  7. RUN
    good Track Session 5 mi 01:00 12:05 pace

    This workout sucked. A lot. But I managed it.

    Plan was 20 to 24 by 200m with 100m recovery. So I aimed for 20 reps of 200m in Zone 4 with 100m walking recovery. And I think I stuck to it for the m... read more

    • Aleta

      If I run hard after drinking coffee, I get acid reflux.

      about 1 month ago Like

  8. RUN
    alright Cuts like a knife 14.66 mi 03:14 13:14 pace

    Today's run was very much needed but very painful too. I needed it, wanted it, and got it done. My alarm went off and I ignored it, choosing to get another hour or so of sleep. Once I finally ... read more

    • Mel Z.
      Mel Z.

      Sleep and running, you've got it all.

      about 1 month ago Like

  9. RUN
    blah Home to Route 3 4.1 mi 00:51 12:25 pace

    Talk about a shock to the system. It's freaking hot and humid out there. I know, I know, I bitch about it every summer but woof. And every time I think about moving to someplace nice and cool ... read more

  10. RUN
    blah Lunch Run 2.5 mi 00:48 19:09 pace

    Sucked it up and squeezed a run in during lunch. Guess it's better than nothing. It was a rough go of things but I was still alive when I finished. I keep forgetting how much the heat inside a... read more

  11. VELO
    good Lunch Ride 9.86 mi 00:51 11.7mph pace

    Went for a lunch ride that was going to be a coffee run but it turned into a tea run followed by a little more umph at the end. And some football.

    Originally planned on riding out to get some coff... read more

  12. RUN
    good DRHT - 0 to 3.0 6 mi 01:27 14:31 pace

    Ahhh. It feels so good to get out and run again. At least until the horse flies come at you, then screw it, it's time to get the hell out of dodge!

    Today's run was a bit of a preview for... read more

  13. RUN
    blah Something from Nothing 4.91 mi 01:47 21:44 pace

    Today's lesson is about making something from nothing. In theory, it is possible. But when you apply the basic rules of physics, it just can't happen. Today, I was reminded that I live in... read more

  14. RUN
    blah Horse Fly Invasion 2.6 mi 00:34 12:53 pace

    Dealt with nasty horseflies this morning. I don't know why I do it but I somehow think I can defeat them. So I become a dumb-ass and say "watch this" and go out and run in the worst ... read more

  15. RUN
    great DRHT - 4.0 to 3.0 2 mi 00:32 15:56 pace

    Just a short recovery run to make a decent attempt at sticking to my plan. While I was a bit short on the time, I feel pretty good about staying within the desired Zone. Overall, the run was fairly... read more

  16. RUN
    great 2014 Run For The Achievable D... 13.1 mi 02:40 12:12 pace

    After both races were over, we went back to the hotel to eat our free breakfast. And like the Heck family, we do our best to eat our fill of free food. Even though it wasn't really free. So af... read more

  17. RUN
    great 2014 Run For The Achievable D... 1 mi 00:16 15:45 pace

    Shortly after her race finished, I ended up running and walking with William for his fun run. I had plenty of time to cool down and drink a little water before we headed out on the track. We ran ou... read more

  18. RUN
    great 2014 Run For The Achievable D... 8 km 00:58 11:45 pace

    Wow. This has been quite the four day weekend. We've signed papers for the new house, done a home inspection, gone to three races, shopped, and I can't tell you how much else. I do know t... read more

  19. VELO
    good Sheetz Ride 7.34 mi 00:43 10.2mph pace

    After my short run, I went for a coffee ride. Nothing exciting on the ride, just the usual dumbass drivers coming entirely too close to my bike and the all too few drivers who gave me plenty of roo... read more