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  • 3 miles
  • 00:31 time
  • 617 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 2.77 mi 00:31 11:13 pace

    Today's run was...emotional. The whole day has been emotional. I made a connection this morning with somebody from my past and it's been a day full of memories, tears, and research. I... read more

    • Ms Tab
      Ms Tab

      Powerful sh*t going on in your world, Neil. Calming, peaceful energy to you and the lady you now know.

      1 day ago Like

  2. RUN
    great 2015 Gobble Wobble 5k 3.1 mi 00:35 11:07 pace

    On a bit of a spur of the moment decision, I ran the 2015 Gobble Wobble 5k in Westmoreland State Park. So I set my alarm for a regular school day and headed out. With my coach's approval (for ... read more

  3. RUN
    good Loop 1.5 mi 00:16 10:20 pace

    Today's lesson in meteorology is brought to you by my wife. Because she is not a thermometer. Not even close. Which means I got to freeze my little grapes this morning as I went around the nei... read more

  4. RUN
    great Eden Estates 3.04 mi 00:32 10:32 pace


    Feels good to get a run in when it's planned but you don't expect to get it done. So even though I didn't plan on doing what's planned, I did it. Somehow... read more

    • Barefoot R.
      Barefoot R. You're an Inspiration
      You're an Inspiration:

      excellent time and pace in a fairly steep climb!

      11 days ago

  5. RUN
    alright Round About 1.8 mi

    Felt a little tired this morning but dragged my butt out the door. As I was barely into my first of two lollipops, my dad stopped me to see if I wanted to go out for breakfast. So I finished my lol... read more

  6. RUN
    blah Treadmill 3 mi 00:50 16:41 pace

    Okay. I think I figured out a few things this morning.

    - I hate running in the rain.
    - I hate running on the treadmill.
    - I hate running in the rain and on the treadmill equally. Until I realize I... read more

  7. RUN
    good Work 2.04 mi 00:23 11:19 pace

    Struggled a bit at the start to find my rhythm. Just felt like I was all sorts of out of sorts. And having my neighbor serenade me with her Moaning Myrtle voice right now doesn't help. But thi... read more

  8. RUN
    great Lollipop or crap it's a loop 2 mi 00:23 11:43 pace

    Well I wasn't paying attention and ran the wrong route this morning. I planned on doing two lollipops but ended up doing a full loop. Didn't realize my error until I was nearly finished w... read more

  9. RUN
    blah Loops 3 mi 00:34 11:25 pace

    This morning's run was harder mentally than expected. I just didn't want to get out of bed. It was too warm and my pillow was just right. But my alarm went off and scared the shit out of ... read more

  10. RUN
    good Sunrise Service 2.5 mi 00:26 10:29 pace

    Was feeling a bit blue this morning and not really in the mood to run but once again, the idea of going back to bed and skipping a simple 2 miles is just too ridiculous. So I go out and run instead... read more

  11. RUN
    good One Loop 1.5 mi 00:16 10:34 pace

    Just a single loop around the neighborhood. And I'm starting to quickly realize why ultra-runners hate shorter distances. I mean, how can you justify putting all these clothes on just to go ru... read more

  12. RUN
    good 2 Lollipops 2.5 mi 00:26 10:26 pace

    This morning's run was a little bit more of a struggle than earlier this week but still enjoyable. The shorter distances are really suiting my needs both physically and mentally. So off I went... read more

  13. RUN
    great One Loop 1.5 mi 00:16 10:31 pace

    Nice run this morning. Was a little hurried and pressured to get done before work but thankfully it was a short run. Which meant, for the first time in a long time, I felt ridiculously good about t... read more

  14. RUN
    good Easy Run 1.5 mi 00:17 11:30 pace

    Just an easy run this morning. Nothing too fancy but I did get the blood pumping. Which was my plan. Maybe one of these days I'll actually listen to my coach and read the workout before I do t... read more