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Entries

  1. RUN
    good Caledon 11.01 mi 02:53 15:45 pace

    Long run at Caledon.

  2. RUN
    good 2.8 mi 01:02 22:07 pace

    Not going to bore you with the details.

    Treadmill:
    Time - 61:56
    Distance - 2.8 miles
    Incline - 0
    Speed - 2.0 to 4.0 (AVG 2.7)
    Elevation - 0
    Entertainment - Star Trek Deep Space Nine

    Splits:
    Finis... read more

  3. RUN
    alright Churn and Burn 2 mi 00:53 26:30 pace

    Easy recovery run meant plenty of walking. It's the only way I can keep the HR down as directed. But I did pick up the pace here and there just to make sure everything was working and to flush... read more

  4. RUN
    alright Blood and Sweat but No Tears 13.1 mi 02:59 13:38 pace

    I shed blood and sweat today but did not shed tears. Although I was close with the tears. Seeing a row of pictures with names and dates and ages of people that have died in combat really sucks the ... read more

    • John A.
      John A.

      Well at least if your bladder is leaking, it is the bladder that can be replaced. Good run!

      7 days ago Like

  5. RUN
    blah River Rescue 2.25 mi 00:32 14:03 pace

    What I had hoped would be another adventure in town on a new trail turned into what felt like junk miles. Almost like I was just phoning in the workout. The only excitement along the way was the lo... read more

    • Ms Tab
      Ms Tab

      You should try what my daughter refers to as "TStar's Lemon Flavor-Extravaganza" It's club soda with lemon juice and several drops of stevia tincture.(not the powder. The powder leaves a nasty aftertaste. Get the liquid. And NOT Truvia, that's crap.)
      Anyway, the water makes sure that you're not confusing hunger with dehydration, the sweetness hits your mouth so that you feel like you've gotten something good, and lemon is fabulous for detoxifying you.

      11 days ago Like

    • Ms Tab
      Ms Tab

      Just make sure you get the club soda this made with potassium, not salt. Or seltzer water.
      It's a good substitute for a snack when you know you're not hungry but you still need "something." (I get that way all the time.)

      11 days ago Like

  6. Today's anthem.

  7. RUN
    alright I just don't give a 4.5 mi 00:55 12:13 pace

    Splits:

    Loop 1 - ~18:00

    Loop 2 - ~18:00

    Loop 3 - ~19:00

    Finish - 55:01

  8. RUN
    good Lost but not in danger 9.85 mi 02:22 14:24 pace

    Splits:
    Splits are according to RunKeeper to take them with a grain of salt.

    Mile 1 - 14:57
    Mile 2 - 13:40
    Mile 3 - 20:32

    Mile 4 - 14:52

    Mile 5 - 13:19

    Mile 6 - 13:21

    Mile 7 - 12:52

    Mile 8 - ... read more

  9. VELO
    good Easy 3 mi 00:20 9.0mph pace

    Went out for an easy recovery ride.

  10. RUN
    good 7 mi 01:40 14:20 pace

    Splits:

    Mile 1 - 14:05

    Mile 2 - 14:45

    Mile 3 - 15:26

    Mile 4 - 15:08

    Mile 5 - 13:38

    Mile 6 - 14:36

    Mile 7 - 12:42

    Finish - 1:40:23

  11. RUN
    tired Inchworm 4.26 mi 00:58 13:32 pace

    Splits:
    Finish - 57:42

  12. RUN
    alright 1.7 mi 00:40 23:31 pace

    Finish:
    40:00

  13. RUN
    alright 3.1 mi 01:12 23:13 pace

    Finish:
    1:11:59

  14. RUN
    good The Promise of the Nap King 2.54 mi 00:40 15:44 pace

    Splits:
    Mile 1 - 15:27

    Mile 2 - 16:04

    End - 8:29

    Finish - 40:00

  15. RUN
    good Really Awesome Title 3 mi 00:42 14:08 pace

    Splits:
    Begin - 11:08

    Mile 1 - 14:46

    Mile 2 - 14:10

    End - 2:20

    Finish - 42:25

  16. RUN
    blah I Blame Ethan 2.5 mi 01:01 24:28 pace

    Splits:
    Finish - 1:01:11

  17. RUN
    good Windy Run 2.7 mi 00:32 11:48 pace

    Splits:
    Finish - 31:53

  18. RUN
    good Damn Vandals 4.6 mi 01:01 13:11 pace

    Splits:
    Start - 10:54

    Mile 1 - 13:16

    Mile 2 - 14:02 (includes a pee break)

    Mile 3 - 12:27

    End - 9:58

    Finish - 1:00:39