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  • 4 miles
  • 00:39 time
  • 844 calories
  • 2 workouts
  • This Week time period


  1. RUN
    blah Jerry Maguire 3 mi 00:39 12:50 pace

    I feel my Jerry Maguire moment may be upon me. Either that or it's time to send in the clowns.

    Temps were about 70F. Humidity was high. Sky was overcast with no sun.

    Fluids and Fuel... read more

  2. VELO
    good 5.5 mi 00:41 8.0mph pace

    First, a note about yesterday. Yesterday saw the death of my running streak. Inspired by Kevin O. to run every day for the month of September, I said what the hell, I'll do it too. And I did. ... read more

  3. RUN
    good 1.5 mi 00:18 12:12 pace

    Nice easy run this morning. Nothing fancy. Beat the bed and didn't climb back in. Instead I got dressed, finally found the right weather for my merino wool jersey, and got out the door. Chatte... read more

    • Ms Tab
      Ms Tab

      I'm afraid that as soon as I say something about it, I'll jinx myself.
      You're learning! Good job

      12 days ago Like

    • Kristie C.
      Kristie C.

      Very nice one today Neil

      12 days ago Like

  4. RUN
    good 5.25 mi 01:06 12:28 pace

    Not the miles planned but more than I could have hoped for if I had gone back to bed instead. And I wanted to go back to bed but somehow dragged myself into some running shorts and headed out the d... read more