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  1. RUN
    alright Farty, not Forty 2 mi 00:36 18:00 pace

    Got my fartlek in as planned and even managed to catch-up on some YouTube. Wasn't a super-terrific run but I managed okay.

    Indoor temps were about 75F.

    Fluids and Fuel:
    Breakfast wa... read more

  2. RUN
    alright Easy wha? 1.1 mi 00:22 19:41 pace

    What I thought was going to be an easy 20 minute run turned out to be a bit speedier. As in coach told me to speed up. Then speed up some more. Guess it's a good (or bad) thing I read the entr... read more

  3. RUN
    alright Easy Recovery 0.8 mi 00:20 25:03 pace

    I wanted to cry when I saw a 20 minute recovery run on my workout today. It was the perfect cure for a hangover. So that's what I did. An easy recovery run. Lots of walking and slow running.

    ... read more

  4. RUN
    tired sour grapes 3.3 mi 01:10 21:13 pace

    I thought today was going to be a good day. Especially after I got my run in. Turns out, things have soured since then. Instead of bitching about it, I'm just going to put my head down and kee... read more

  5. RUN
    alright Basement Torture 3.1 mi 01:00 19:25 pace

    I hated this run. Didn't want to do it. Was very tempted just to give up and forget all about it and drown my sorrows tonight with stiff drinks and ice cream. So with that on one side of the s... read more

  6. RUN
    alright Treadmill 2.8 mi 00:52 18:24 pace

    We'll call this an 85% day. Although that's just for today's run and doesn't include my leftover workout from yesterday. That was only about a 20% effort. Maybe 30%. Although af... read more

  7. RUN
    alright Treadmill 3.3 mi 01:01 18:28 pace

    Somehow managed to get a run in today. Did some more housework and put the final coat of paint on for the hallway bathroom. After that, it was time to run. An hour on the treadmill is not fun. But ... read more

  8. RUN
    alright Treadmill 2.2 mi 00:45 20:29 pace

    With a 2 hour delay for school (due to frigid temps and wind chill), I really wanted to stay in bed. So I did. For about half an hour. Then after I got tired of listening to my wife stomp around th... read more

    • Tab

      My favorite is when the hubs lies in bed and tosses and turns instead of just getting up and letting me go back to sleep. Almost as great as stomping. Glad you're figuring some things out and getting back to running.

      20 days ago Like

    • John A.
      John A.

      Good run in basement hell.

      20 days ago Like

  9. RUN
    good Treadmill 2.4 mi 00:46 19:10 pace

    After a bit of shuffling and cleaning, I finally got the treadmill out of the utility room and into the rough location it'll reside. Starting to wonder if I should put vinyl down under it inst... read more

    • Shannon R.
      Shannon R.

      Great job! Treadmill running is tough. I avoid it at all costs, but it is a great mental test. For me it's too easy to just step off of it when I get bored. And I bore easily! Staying on and finishing the run is an accomplishment!

      22 days ago Like

  10. RUN
    great All the trails 5 mi 01:16 15:06 pace

    So I know I missed a few planned workouts. And that's just what needs to happen when life intervenes. So even though I've taken on a motto this year (for 2015) of "no excuses and no ... read more

    • Aleta

      I've never liked steak salads myself but you know..The no regrets thing is hilarious.

      about 1 month ago Like

  11. RUN
    alright Aborted Run 1.5 mi 00:16 10:39 pace

    What was a planned 30 minute run of two loops around the neighborhood turned into an aborted single lap. Wind was just too much for me and the damn insulation was calling my name. So I bailed out e... read more

  12. RUN
    alright DRHT 2.4 mi 00:33 13:49 pace

    The run itself was a bit rough around the edges. Since I had a lousy morning, I nearly bailed out after only half a mile. But I somehow flipped that switch, put my head down, and gave myself a hard... read more

  13. RUN
    great DRHT Oddball 2.4 mi 00:36 14:59 pace

    I know it wasn't on the schedule but I needed my running fix today. So after long day yesterday, I made my way to a bit of an oddball place to park and sure enough I got my run in. It wasn... read more

  14. RUN
    alright Basement Treadmill 2.3 mi 00:46 19:57 pace

    Decided to wimp out and run in the basement. It was just too damn cold and chilly and I didn't feel like putting on extra layers of clothes. So I opted for shorts and a t-shirt and my cool/war... read more

  15. RUN
    good Eden Estates 3.04 mi 00:33 10:57 pace

    I really needed a good run. And a better day. So far, I've managed to get both of those. Although the run started out great, I think I went out too fast and had to struggle a bit to keep up th... read more

  16. RUN
    great One loop 1.5 mi 00:15:00 10:00 pace

    Okay, so I didn't do my full half hour run that was on my plan. But it was cold, rainy, and I felt like going fast instead of long.

    Temps were about 40F. Sky was overcast. Winds were... read more

  17. RUN
    great Eden Estates 3.04 mi 00:36 11:41 pace

    YES! I'm back on my feet and moving. Granted, it's at a snail's pace, but I'm doing something faster than walking. Back still felt a little tweaky but the pain was around a 1, m... read more

    • Leah

      Coming back feeling refreshed - well it gets no better . Zombie food ...... funny :))

      2 months ago Like

  18. RUN
    injured One loop 1.5 mi 00:20 13:29 pace

    While it went better than expected today, I still hurt. ::sigh:: I guess I should be glad I have legs that still let me walk. I made it once around the neighborhood at what felt like an iceberg pac... read more

  19. walk
    good One loop 1.5 mi 00:30 20:00 pace

    Managed to squeeze in a walk around the neighborhood with my wife. It was nice.