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  • 3 miles
  • 00:38 time
  • 737 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Eden Estates 3.04 mi 00:38 12:25 pace

    Well, it's been a long and productive day but I got my run in this morning. It wasn't great but it wasn't horrible either. It just was. As I walked out the door, I saw my dad headed ... read more

  2. RUN
    good Pain in the Rain 2 mi 00:21 10:41 pace

    My new, barely used, only have 20 miles on them Altra Instinct 3s gave me blisters this morning. At least I'm pretty sure they did since I started the run feeling fine, halfway through had som... read more

  3. RUN
    good One Month 2 mi 00:24 11:54 pace

    A month has passed since I made the best (or worst) decision in the past 20 years of my life. A month ago I enjoyed the first day of my life after Intuit. I'm still considering a very long, mu... read more

    • Danny W.
      Danny W.

      Dude, I feel you on the chips and salsa! That is my favorite snack! Good job getting out there!

      6 days ago Like

    • Lion

      Considering everywhere with good jobs has double digit inflation, a good job literally requires paying for it.

      6 days ago Like

  4. walk
    alright Walk Out Rain Out 1.25 mi 00:20 16:00 pace


    This was not the run I was looking for. Nor was it the walk I was looking for. Barely made it a tenth of the mile down the road and the rain started. By the end of a mile, I was ready to ... read more

  5. RUN
    great Eden Estates 3.04 mi 00:35 11:31 pace

    Today's run was pretty great. Had my awesome running buddy with me which meant we kept a damn fast pace for me. In other words, I was huffing and puffing and doing my best to keep up with her.... read more

  6. RUN
    good Loops 2.75 mi 00:38 13:52 pace

    Went a little further than plan but I was feeling better so I just went for it. All in all, the run was fairly boring. Saw a former classmate, waved to a neighbor, and laughed at a neighbor's ... read more

  7. RUN
  8. RUN
    good Loops 2 mi 00:21 10:42 pace

    Pushed things a little harder today with the pace, but the first mile was without thinking about pushing it hard. My brain knew I had stuff to do so I just went and subconsciously ran faster. Secon... read more

  9. RUN
    good Loop 2 mi 00:22 11:06 pace

    Warm and humid run this morning. But it was nice to get my hustle on and get things done. I have lots to do on my checklist and I'm not sure I'll meet my deadline tomorrow. But I'm p... read more

  10. RUN
    blah Loop 1.5 mi 00:22 14:32 pace

    They can't all be good runs. Today was one of those days. Just an overall lousy day. Cold temps, wet rain, and a pasta hangover left me feeling sluggish and crabby and unwilling to go the extr... read more

  11. RUN
    good Run and Walk and Talk 2.75 mi 00:38 13:41 pace

    Today's run was nice but wet and chilly. I had some time to chill (mentally) and just think about life in general. Or rather, not think about anything. Or both. I don't know, but it was a... read more

  12. RUN
    Loop 2 mi

    I'd say this was an easy run but there was a lot of huffing and puffing. I did some thinking along the way and tried to plan out my day. I had already done my part as a dad driving my kids to ... read more

  13. RUN
    great Eden Estates 3.04 mi 00:38 12:23 pace

    This morning's workout was a workout. But a fun one. I managed to get my daughter to join me for about half of the run. Despite many warnings up front that I'd be slower than normal, she ... read more

    • Tabstar

      Glad to see you moving, Neil! That's how it all starts (again.;-) )

      about 1 month ago Like

    • John A.
      John A.

      Good workout Neil! Good to have a little motivation( by which I mean a 12 yr old up at 6:45)!

      about 1 month ago Like

  14. RUN
    good Routine 2.5 mi 00:33 13:07 pace

    Working on getting into a routine of sorts around the house. Not even a week into the new life so I know it'll take time. Today's adjustment was my new job. Just like in the past, I won&#... read more

  15. RUN
    great Birthday Loop 1.5 mi 00:18 12:13 pace

    Another run out of the blue. Really, it was my daughter's idea and it came out of the blue. I never expected her to want to run on her birthday. But she did. She got up, got dressed, and was r... read more

  16. RUN
    tired 2016 Pi Day 5k Virtual Race 3.1 mi 00:39 12:26 pace

    My first run in what feels like forever. I felt like the Sta-Puff Marshmallow Man. Or the Michelin Man. Or the Blerch. All in all, just fat and slow and ready to roll downhill to the finish line. B... read more

  17. RUN
    great Underwear Run 1.5 mi 00:19 12:57 pace

    ErMerGerd! I ran! And walked. And ran. And walked and ran and walked.

    I somehow crawled out from under my rock today and went for a run. I won't say it's my re-birth as a runner but it d... read more

  18. RUN
    tired The Suck 2 mi 00:24 11:58 pace

    Just a quick 2 miles during my lunch break. It took about a mile for me to feel like I'm back into training for ultras. Had some GI issues at the halfway point that left me looking for a bush ... read more

  19. RUN
    great Loopty Loops 4 mi 00:43 10:52 pace

    Phew! That felt awesome. Mostly because the weather was nice. And I had a great partner out there. And I get to rest tomorrow instead of worrying about getting my run in. Phew! Now I can pig out an... read more