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  • 4 miles
  • 00:50 time
  • 996 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Nostalgia Run 3.62 mi 00:50 13:50 pace

    Did my best to relive some of my childhood by running the old high school cross country course and ended up making a wrong turn and going the wrong way on one of the loops. But I did my best to loo... read more

  2. RUN
    alright DRHT - 4.0 to 2.5 3 mi 00:44 14:47 pace

    Had to bail out early on this morning's run. I just didn't have enough go-juice to make it happen. But on the flip side, I did manage to hit 3 of the 5 cameras on the trail and swap out m... read more

  3. RUN
    great Treadmill 1.6 mi 00:31 19:09 pace

    A horribly slow run but it felt awesome to actually get out (or in this case stay in) and run. And watching some TV was just icing on the cake.

    Since I was inside, the run itself was fairly boring... read more

  4. VELO
    good Lunch Ride 7.84 mi 00:39 12.1mph pace

    Took a ride through the hood to stretch my legs and de-stress. Really needed it.

    Temps were 60F to 65F. Sky was overcast with some sun. Winds were 20 to 30mph.

    Fluids and Fuel:
    Before th... read more

  5. Now I'm mumbling.... Just for you Karyl-Lynne T.

  6. What? You think I'm going to be All Apologies for spamming your feed with Nirvana? I'm not.

  7. Again with the MTV? Man, I missed a lot growing up. Too bad they don't play music videos anymore.

  8. I'm so happy but I sing so sadly.....


  10. I never had MTV when I was a kid. Only got to watch it at somebody else's house. Watched Everybody Do The Dinosaur at Don Hammer's house and Smashing Pumpkins at Aunt Diana's.

  11. #TotallyAppropriateFriday

  12. Fitting way to start the day.

  13. Enemyyyyyyyyyy yeah......... no I don't have a gun.........

    • 51feetunder

      Maria was his mom and she threw her boyfriend's gun collection in the river. Kurt fished them out, sold them at a pawn show and bought his first guitar. Irony?

      13 days ago Like

  14. RUN
    blah DRHT - 4.0 to 2.0 4 mi 00:58 14:26 pace

    Not sure how long it's been since my last run and I'm too afraid to go look. But my gut tells me it's been a week or more. Work has me so busy I don't even know what day it is h... read more

  15. Karyl-Lynne T. thought I was crazy for doing this ride, so I thought I'd share my video. And yes, that's an air freshener flapping around under my seat. Why? Because my ass stinks when I ... read more

    • Steve

      I love the juxtaposition of the gangsta rap against the back drop of rural America.

      20 days ago Like

    • Show 4 more comments...
    • Steve

      I wear my cowboy hat but my pants down low.
      It's country style with the lyrical flow.
      Some may say I'm a juxtaposition.
      I am just a word mortician.

      20 days ago Like

    • Mel Z.
      Mel Z.

      Steve - we bow to your word mastery!

      19 days ago Like

  16. VELO
    great Sheetz Ride 7.34 mi 00:41 10.8mph pace

    Needed to burn off some stress. And calories. So I rode for my lunch and earned it. And I made a (mostly) healthy choice. I mean, bacon is good for you, right? Anyway, opted for the ride instead of... read more

    • Mel Z.
      Mel Z.

      Have you seen that bacon in a squeezy bottle? Ack. Bleck. Wrong. Good miles today!

      21 days ago Like

    • Karyl-Lynne T.
      Karyl-Lynne T.

      I can't imagine either running or riding a bike on that road -- glad that you've gotten the habit of being extra cautious!

      20 days ago Like

  17. RUN
    good Home to Route 3 4.1 mi 00:44 10:41 pace

    Today, I was The Flash. I don't know why, but I was faster than normal. Maybe it was the intense stress from work or the clear sky or the slight chill in the air. Whatever it was, I just ran f... read more

    • Mel Z.
      Mel Z.

      Yay! They'll be making movies about you soon!

      23 days ago Like

  18. You know this isn't an April Fools joke.

  19. RUN
    good Treadmill 2 mi 00:36 17:59 pace

    Let the bitching and moaning begin! Last week was rough. Nay, last week sucked ass. Nay, last week sucked like a hooker using a vacuum in a black hole. One of the worst weeks I've had at work ... read more

    • Biddz

      I do love me a big 'stache and shorty-shorts.

      24 days ago Like

    • Danny W.
      Danny W.

      Looks like a good TM run, especially with Magnum on! Hope this week at work is better!

      24 days ago Like

    • Derek R.
      Derek R.

      and the upper body hair shaved into a perfect tank top

      24 days ago Like

  20. RUN
    good DRHT - 0.0 to 6.0 12 mi 02:42 13:29 pace

    Really wanted to do this run yesterday but my motivation just didn't allow it. I was sucked back into bed and promptly slept away most of the morning. But I got things done this morning and fe... read more