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  • 2 miles
  • 00:25 time
  • 498 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Short run 2.06 mi 00:25 12:11 pace

    Nothing major during the run. Said good morning to Mrs. Brown. Got my sweat on. Drank a little water. And that was it.

    Temps were about 80F. Humidity was high. Sky was overcast. No wind.
    ... read more

  2. VELO
    great Short Spin 6.27 mi 00:38 10.0mph pace

    Nothing fancy, just a nice lunch spin.

  3. RUN
    good Volcanus Vomitus 5.46 mi 01:15 13:42 pace

    Wow. Talk about a whirl-wind weekend. Saturday we had new carpet installed at the rental house. Sunday I got an hour-long run in. And then puked my guts out. And then shit my brains out. And then s... read more

  4. VELO
    great The old man beat me 3.39 mi 00:16 13.1mph pace

    No, seriously. The old man beat me. Every day, the old man rides his bike around the neighborhood like the wind. He's shirtless, wears running shorts, and wears a helmet. But none of this slow... read more

  5. RUN
    good Basement Tready 2.2 mi 00:40 18:21 pace

    Darth Vader and I slugged it out this morning. I think I won. Just wish I could win the fight against my bed in the morning. I think I'm hitting that summer doldrum where I refuse to believe t... read more

  6. RUN
    good Barry's Bar Run 2.88 mi 00:34 11:50 pace

    The GPS said 2.5 miles but I know it's more like 3 miles. So screw you GPS! Anyway, today's run was pretty nice. In fact, it was way easier to run for half an hour than it was to get my l... read more

  7. RUN
    great 2014 DRHT 50k - DNF 8 mi 01:48 13:28 pace

    A planned DNF, meeting the legend @MikeWardian, and a day of volunteering. Wow. Where should I start?

    Let's start with the planned DNF. Even though I was seriously considering attempting to r... read more

  8. RUN
    alright Treadmill Run 2.3 mi 00:45 19:40 pace

    Needed to do a treadmill run since the wife was out on the town early this morning and I needed to be available later in the morning for yet more work on the rental house. So I finally, FINALLY, go... read more

  9. RUN
    great Clearing my Mind 2.37 mi 00:41 17:23 pace

    Finally. A nice run that cleared my mind. I was just too stressed out from to many things. As my coach said, it was a stress hurricane. Well, today that hurricane is downgraded to more of a tropica... read more

  10. RUN
    blah Lost Confidence 2.5 mi 00:48 19:03 pace

    Totally losing my confidence in running.

    Time - 47:38
    Distance - 2.5 miles
    Incline - 1
    Speed - 2.0 to 3.5 (AVG 3.2)
    Vertical - 268 feet
    Entertainment - Star Trek Deep Space Nine

    • Deborah S.
      Deborah S.

      You may just need to get back outside. I find that running inside is usually a real downer for me.

      25 days ago Like

  11. RUN
    good DRHT - 4.0 to 2.0 4 mi 01:00 15:01 pace

    What a wonderful day to get a gut check on how your training has been going. Or more specifically, your lack of training. At least the weather was nice and the trail was clear! After finally gettin... read more

  12. RUN
    good Split Run 3 mi 00:56 18:45 pace

    Happy to have gotten in 3 miles, even though it was a poor attempt to make up for the 10 I missed yesterday. But, as I've learned over the years, life happens and you do the best you can with ... read more

  13. RUN
    great Re-introductions 3.29 mi 00:40 12:01 pace

    I got lucky on today's run and came across Mrs. Brown. This time I stopped to introduce myself and apologize for the other day where I greeted her by name but didn't introduce myself. Tha... read more

  14. RUN
    great Yay! 1.5 mi 00:17 11:14 pace

    So happy to get out for a run. My mind feels so much better. Wish I could say the same for my body, but I'll get there. The move to #FortMax is still in progress but most of the hard work is d... read more

    • Karyl-Lynne T.
      Karyl-Lynne T.

      Good job getting out for a short run -- moving is such a pain so you definitely earned a little break! Where is #FortMax (roughly)? Hope you and the family get settled in soon!

      about 1 month ago Like

    • The Lumberjack

      Do you know where the Eden Estates pool is? I'm 3 houses down from it at the corner of Cedar Lane and Dixie Drive (8421 Cedar Lane). Stop by anytime!

      about 1 month ago Like

    • Karyl-Lynne T.
      Karyl-Lynne T.

      Cool -- back to your old stomping grounds, right? You're close now, so if you ever need more road for longer runs feel free to come on over to Cleydael!

      about 1 month ago Like

  15. RUN
    alright Balls Hot 8.26 mi 01:56 14:05 pace

    It was hotter than balls out there today. But I got my miles in. Not the planned 10 but good enough for me. Especially considering the negative events this morning. First, I had to move a toilet in... read more

  16. VELO
    good Bikinis and My Tool 25.11 mi 02:14 11.2mph pace

    It'll be hard to keep this story to just the bike ride portion of my day. But if there's some bleed-over, just understand that it was quite an adventure.

    My plan called for a 10 mile run... read more

  17. RUN
    tired Home to Route 3 4.1 mi 00:52 12:36 pace

    Farty fart fartlek. It's days like this where I struggle to stay in bed and struggle to go for a run. Like some asteroid in space stuck in the gravity wells of two planetary masses. Blah. I so... read more

  18. RUN
    good Track Session 5 mi 01:00 12:05 pace

    This workout sucked. A lot. But I managed it.

    Plan was 20 to 24 by 200m with 100m recovery. So I aimed for 20 reps of 200m in Zone 4 with 100m walking recovery. And I think I stuck to it for the m... read more

    • Aleta

      If I run hard after drinking coffee, I get acid reflux.

      about 1 month ago Like

  19. RUN
    alright Cuts like a knife 14.66 mi 03:14 13:14 pace

    Today's run was very much needed but very painful too. I needed it, wanted it, and got it done. My alarm went off and I ignored it, choosing to get another hour or so of sleep. Once I finally ... read more

  20. RUN
    blah Home to Route 3 4.1 mi 00:51 12:25 pace

    Talk about a shock to the system. It's freaking hot and humid out there. I know, I know, I bitch about it every summer but woof. And every time I think about moving to someplace nice and cool ... read more