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  • 8 miles
  • 01:49 time
  • 2171 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Crazy Stupid 8 mi 01:49 13:37 pace

    As an utra-runner, I've been known to do some stupid shit. Running in extreme weather. Going extreme distances. Testing my body and mind. Well today was a bit different because I think many pe... read more

  2. RUN
    great Lollipop 5 mi 00:57 11:26 pace

    Was today another flash in the pan or is this the birth of a new runner? Only time will tell. While I gave my daughter a pass yesterday, I was prepared to lay down the law this morning if she didn&... read more

  3. RUN
    good 4.5 mi 01:08 15:09 pace

    I had hoped this morning would be a repeat of my great run last week with my daughter. She surprised me again last night with the request to run with me this morning. But when I went in to wake her... read more

    • Stu A.

      Thanks for the fly swatting tip. :-) Excellent morning workout.

      9 days ago Like

  4. RUN
    good Letting Go of Guilt 7.33 mi 01:52 15:14 pace

    My coach said something wonderful yesterday. I didn't read it until this morning but it worked for me. I can't tell you how many times I've completely ignored a coach and just went a... read more

    • Ms Tab
      Ms Tab

      This is fabulous!!! Please come see me and get flower remedies.

      13 days ago Like

    • John A.
      John A.

      Good words= good vibes = good run

      13 days ago Like

  5. RUN
    great 6 mi 01:20 13:24 pace

    Last night as I was tucking my daughter into bed, she hit me right in the feels by saying she wanted to go run with me in the morning. I was so shocked I barely knew what to say. She saved me by sa... read more

    • Ms Tab
      Ms Tab

      Happy anniversary, Neil and Yvonne!
      I'm happy your girl inspired you

      16 days ago Like

  6. RUN
    blah Lost my will? 6.25 mi 01:31 14:29 pace

    No, I don't think I lost my will to run. And I don't think I've lost my motivation to run. I think I've lost my confidence. The confidence I used to have in myself and my abilit... read more

  7. RUN
    blah Moldy Grass, Moldy Ass 2.75 mi 00:39 14:10 pace

    Damn near forgot to write this up. Guess it was pretty forgettable. Brought back some memories though as I cruised around the neighborhood like a sloth on a skateboard. I was huffing and puffing an... read more

  8. RUN
    good Hills Hell One 7.18 mi 01:42 14:09 pace

    Today was full of hills. It was hell. But it was worth it. I had a rude awakening when I went for my on-course training run in Oil Creek. It became plainly clear that I didn't have enough hill... read more

  9. RUN
    tired Where's Will? 3 mi 00:44 14:39 pace

    I seem to have lost my will to run. I can barely force myself to get out of bed in the morning. Today I slept through two alarms and only got up because my wife said I needed to and because I knew ... read more

    • Symon

      Hey Lumberjack - not sure your history but I find that Iose my mojo after a big race and doing lots of training then having nothing to train for. It's normal to go through the motions but I'm sure you'll get your mojo back soon. Maybe look at the running calendar and register for a race that's a few months away - in the meantime walking is great cross training an there is nothing wrong with that - I often go cycling to break things up a bit. Good luck :)

      27 days ago Like

  10. RUN
    alright Jackpot 5.25 mi 01:07 12:46 pace

    Made it out the door and down the road. That was hard after yesterday. Let's just say some stuff hit the fan and I narrowly avoided being hit. Unfortunately some of those around me were "... read more

  11. RUN
    good Dead Frog City 5.25 mi 01:07 12:46 pace

    Today's run was along my Jackpot route. That's the new name I gave it today. Something with Eden just didn't jive. But Jackpot seemed to fit since I've found boobs and a nice kn... read more

  12. RUN
    tired Aww fuck it 2.26 mi 00:32 14:12 pace

    Well, yesterday's planned run went down the toilet. So I planned on making it up today, even though my coach was nice enough to say don't worry about it. But I worried about it so I wante... read more

  13. RUN
    good Will Run For ..... Knives? 5.25 mi 01:12 13:41 pace

    I don't think I posted it earlier but I recently ran a local road and found boobs. It was a rough run but the ancient (circa early 1980s) photos of boobs helped me through it. Well, today I ra... read more

    • Barefoot R.
      Barefoot R. Great Performance
      Great Performance:

      nice run in the heat and humidity.

      about 1 month ago

  14. RUN
    tired Will Run For Boobs 5.25 mi 01:14 14:05 pace

    Yep, that's right, I'll run for boobs. And that's what I did today. I ran because of boobs. I was barely into my run and I was ready to turn back. I had several turn-around spots in ... read more

  15. RUN
    blah Plan B 7.73 mi 01:46 13:40 pace

    Made a running date with Ms Tab and even though she bailed on me, I wouldn't have made it out the door without her. Sometimes I miss running with somebody but I do enjoy spending time by mysel... read more

    • Ms Tab
      Ms Tab

      I am sorry I had to bail. I'm glad I did help you get out of bed though! We will run together again soon.

      about 1 month ago Like