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  • 3 miles
  • 01:03 time
  • 1255 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Stress Therapy 2.9 mi 01:03 21:47 pace

    Splits:
    Finish - 63:12

  2. walk
    good Compromise 1.3 mi 00:40 30:58 pace

    Splits:
    Finish - 40:16

  3. RUN
    good Pipe Dreams 2.5 mi 00:52 20:42 pace

    Splits:
    Finish - 51:46

  4. RUN
    alright The Thermodynamics of a Chubb... 1.2 mi 00:28 23:21 pace

    Splits:
    Snow Shoveling - 2:00:00

    Running - 28:02

  5. Shared Photo

    We're all just a bunch of dummies to Tab #inappropriatefriday

    • Tab
      Tab

      Me?! Why me?! Other than this woman looks like an older, less attractive version of me. I mean, a less attractive CREEPY version of me...

      14 days ago Like

    • Brian
      Brian

      Looks like Tab's creepy identical twin sister.

      14 days ago Like

    • Alan G
      Alan G

      If his nose grows that would explain why she is smiling.

      14 days ago Like

  6. Shared Photo

    I hope all you Lumberjacks out there find a Valentines so you can get wood. #inappropriatefriday

  7. RUN
    good Fartnocker 1.6 mi 00:40 24:46 pace

    Splits:
    Finish - 39:38

  8. walk
    good Schweaty ... Walk 1.1 mi 00:30 27:29 pace

    Splits:
    Finish - 30:14

  9. RUN
    good DRHT - 4.0 to 1.5ish 5.4 mi 01:16 14:08 pace

    Splits:
    Mile 1 - 12:17
    Mile 2 - 15:02

    Mile 0.5 - 8:04

    Mile 0.4 - 6:30

    Mile 0.5 - 7:24

    Mile 4 - 13:48

    Mile 5 - 13:13

    Finish - 1:16:21

  10. RUN
    alright Is it really worth it? 2.8 mi 00:58 20:33 pace

    Splits:
    Finish - 57:33

  11. RUN
    tired Funk Monkey 1 mi 00:27 26:51 pace

    Splits:
    Finish - 26:51

  12. RUN
    alright Sweaty Tready 3.2 mi 01:09 21:41 pace

    Finish - 1:09:26

  13. RUN
    good Treadmilled 3 mi 01:00 20:00 pace

    Splits:
    Finish - 1:00:02

  14. RUN
    blah Vomit Comet Ride 2.4 mi 00:47 19:35 pace

    Finish - 47:00

  15. RUN
    alright Farty, not Forty 2 mi 00:36 18:00 pace

    Got my fartlek in as planned and even managed to catch-up on some YouTube. Wasn't a super-terrific run but I managed okay.

    Weather:
    Indoor temps were about 75F.

    Fluids and Fuel:
    Breakfast wa... read more

  16. RUN
    alright Easy wha? 1.1 mi 00:22 19:41 pace

    What I thought was going to be an easy 20 minute run turned out to be a bit speedier. As in coach told me to speed up. Then speed up some more. Guess it's a good (or bad) thing I read the entr... read more

  17. RUN
    alright Easy Recovery 0.8 mi 00:20 25:03 pace

    I wanted to cry when I saw a 20 minute recovery run on my workout today. It was the perfect cure for a hangover. So that's what I did. An easy recovery run. Lots of walking and slow running.

    ... read more

  18. RUN
    tired sour grapes 3.3 mi 01:10 21:13 pace

    I thought today was going to be a good day. Especially after I got my run in. Turns out, things have soured since then. Instead of bitching about it, I'm just going to put my head down and kee... read more

  19. RUN
    alright Basement Torture 3.1 mi 01:00 19:25 pace

    I hated this run. Didn't want to do it. Was very tempted just to give up and forget all about it and drown my sorrows tonight with stiff drinks and ice cream. So with that on one side of the s... read more

  20. RUN
    alright Treadmill 2.8 mi 00:52 18:24 pace

    We'll call this an 85% day. Although that's just for today's run and doesn't include my leftover workout from yesterday. That was only about a 20% effort. Maybe 30%. Although af... read more