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  • 3 miles
  • 01:01 time
  • 1215 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah I Blame Ethan 2.5 mi 01:01 24:28 pace

    Splits:
    Finish - 1:01:11

  2. RUN
    good Windy Run 2.7 mi 00:32 11:48 pace

    Splits:
    Finish - 31:53

  3. RUN
    good Damn Vandals 4.6 mi 01:01 13:11 pace

    Splits:
    Start - 10:54

    Mile 1 - 13:16

    Mile 2 - 14:02 (includes a pee break)

    Mile 3 - 12:27

    End - 9:58

    Finish - 1:00:39

  4. RUN
    great Shady's Back, Back Again 2 mi 00:28 13:58 pace

    Splits:
    Mile 1 - 13:14
    Mile 2 - 14:40

    Finish - 27:56

  5. RUN
    Quickie 1.3 mi 00:28 21:17 pace

    Treadmill:
    Time - 27:41
    Distance - 1.3 miles
    Incline - 3 to 4 (AVG 3)
    Speed - 2.0 to 4.0 (AVG 2.9)
    Elevation - 247 feet
    Entertainment - Star Trek Voyager

  6. RUN
    good Vandals 7 mi 01:41 14:28 pace

    Splits:
    Begin - ?

    Mile 1 - 12:21

    Mile 2 - 13:52

    Mile 3 - 16:31

    Mile 4 - 12:57

    Mile 5 - 13:48

    Mile 6 - 12:56

    Mile 7 - 12:18

    End - ?

    Finish - 1:41:21

  7. RUN
    good Hidden 4.9 mi 01:01 12:30 pace

    Splits:
    Start - 1:57

    Mile 1 - 13:37

    Mile 2 - 15:45 (includes detour)

    Mile 3 - 14:53 (includes detour)

    Mile 4 - 12:44

    End - 2:19

    Finish - 1:01:17

  8. RUN
    blah Depression: Can you control it? 3 mi 00:44 14:39 pace

    Splits:

    Mile 1 - 15:26 (includes a pee break)

    Mile 2 - 14:49

    Mile 3 - 13:42

    Finish - 43:58

    • Ms Tab
      Ms Tab

      Yes. You can. But it has to be a full spectrum approach: cognitive, chemical/physical. Keep running, that helps with the chemical and physical. You know how to message me if you need to.

      28 days ago Like

    • Piet B.
      Piet B.

      keep running. Do what tab sez. Don't let the monster take over.

      28 days ago Like

  9. RUN
    alright Treadmill 2.3 mi 00:48 21:03 pace

    Finish - 48:25

  10. RUN
    good 2 mi 00:43 21:20 pace

    Splits:
    Finish - 42:41

  11. RUN
    good Short Shorty 1.1 mi 00:30 27:18 pace

    Splits:
    Finish - 30:02

  12. RUN
    good 6 mi 01:28 14:36 pace

    Splits:
    Mile 1 - 12:31 (went out way too fast)

    Mile 2 - 16:47 (includes time spent installing a camera)

    Mile 3 - 15:17

    Mile 4 - 14:04

    Mile 5 - 16:19 (includes time spent installing a camera)

    M... read more

  13. RUN
    alright New Shorts 2.4 mi 00:49 20:30 pace

    Splits:

    Finish - 49:12

  14. RUN
    good Pot of Gold 4 mi 00:57 14:09 pace

    Splits:
    Start - 3:50

    Mile 0.5 - 5:41

    Mile 1 - 7:02
    Mile 1.5 - 6:29

    Mile 2 - 8:56

    Mile 2.5 - 7:33

    Mile 3 - 7:44

    Mile 3.5 - 6:21

    End - 3:00

    Finish - 56:39

  15. RUN
    good Don't Shift Right On a Treadmill 3.8 mi 01:20 21:03 pace

    Splits:

    Finish - 1:20:00

  16. RUN
    good World War Zeke 3.4 mi 01:09 20:22 pace

    Splits:
    Finish - 1:09:17

  17. RUN
    good White Doe, White Dough 4 mi 00:52 13:01 pace

    Splits:
    Mile 1 - 12:25

    Mile 2 - 13:19

    Mile 3 - 13:01

    Mile 4 - 13:18

    Finish - 52:05

  18. RUN
    alright FughYouMe 1.4 mi 00:30 21:25 pace

    Splits:
    Finish - 30:00