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Tonya Jones logged 53 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
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  1. FIT
    good Circuit 00:10:00

    #knockoutthefat circuit from @fitmomtraining - 3x each: 50 jumping jacks, 20 squats, 20 lunges (per leg), 20 calf raises

  2. FIT
    blah 30 Day Shred Level 2

    1st day on level 2. Kicked my butt.

  3. walk
    good Walking with my little man 1.43 mi 00:25 17:45 pace

    A couple of steep hills that I had to push little man on his bike up. Unfortunately our walk had to get cut short due to an emergency potty break needed by the 4yr old.

    • Kelly

      holy crap! you & your little guy walked 143 miles? & thee was only one emergency potty break? You rock!

      over 7 years ago Like

    • Tonya Jones S.
      Tonya Jones S.

      Ha. Not likely, that should have been 1.43 miles ha ha.

      over 7 years ago Like

  4. FIT
    good Day 5 of 30 Day Shred #shredh... 00:30

    The 4yr old twins decided to do it with me. They kicked butt.

    • Kelly
      Kelly Nice Job
      Nice Job:

      You are AWESOME!!! way to go!

      over 7 years ago

  5. FIT
    alright 30 day Shred: Day 2 (Level 1) 00:30

    I was able to do more than yesterday and the little man did it with me, I think that helped, he was showing me up.

    • Lisa D.
      Lisa D.

      Yay Tonya!! You go girl! :) Keep up the good work! My kids always worked out with me too :)

      over 7 years ago Like

  6. FIT
    alright 00:30

    Day 1 of 30 day Shred. #shredheads

  7. walk
    good La Mesa 1.9 mi 00:30 15:39 pace

    A whole lot of walking and a little bit of running as I tried to keep up with the faster-than-a-speeding-bullet on a bike 4yr old.

  8. FIT
    great Point Lobos State Reserve 5.18 mi 03:24 39:27 pace

    Perfect day for a hike with the 4yr olds. We stopped for snacks, lots of photography, tide-pooling and to look at the beautiful views.

  9. walk
    great La Mesa 1.86 mi 00:33 17:32 pace

    Attempted to keep up with the boy on the bike. While walking. He's much faster. But, I burned off some of that box of chocolates.

  10. walk
    great Frog Pond 1.32 mi 00:29 21:41 pace

    Lovely afternoon walk with the pooch and twins around one of our favorite shorter trails

  11. walk
    good Neighborhood 2.23 mi 00:37 16:28 pace

    Beautiful day for a walk with the dog.

  12. RUN
    alright NPS 5k Turkey Trot 3.17 mi 00:39 12:21 pace

    It's been a while since I've run and it was cold outside. I was proud of how I did though.

  13. FIT
    great Big Basin Redwoods State Park 3.83 mi 02:18 36:01 pace

    A great hike with the twins through the beautiful Big Basin Redwoods State Park. We stopped to look at moss and acorns and a waterfall and enjoyed a little snack stop along the way while listening ... read more

  14. walk
    good Neighborhood 3.14 mi 01:07 21:20 pace

    Walked the dog and pulled the twins in their big red wagon. I'm a little exhausted, but feeling great for doing it.

  15. VELO
    great Around my neighborhood 1.94 mi 00:33 3.5mph pace

    Had a lovely morning bike ride with my little man. He peddled so so hard up and down the hills.

  16. RUN
    tired 1.5 mi 00:17 11:25 pace

    Ack. I could barely breath. Felt a sore throat coming on this morning and my asthma got the better of me. Probably didn't help that I did 100 jumping jacks beforehand either.

  17. RUN
    alright 3.13 mi 00:36 11:32 pace

    Great walk/run/ride. Randy pushed the princess and her pony in their carriage, Flynn rode his bike. I did a combination of running and walking. Feel great.

  18. RUN
    alright 1.66 mi 00:20 11:50 pace

    I thought I had a great run. According to my time though, it wasn't that great. The crazies were out too. Got spooked by a car. It stopped just ahead of me, after I passed, it backed up, sped ... read more